What happens if you have a sweet tooth every day? What happens if you have too many sweets

Of course, it's not good, it will affect the weight if it's not tight, and it's not good for the eyes Eating too much dessert will hurt the eyes Most people only know that eating sweets is easy to make us gain weight, in fact, it will also affect eye health and induce or aggravate some eye diseases: myopia: A survey in China shows that the occurrence of myopia in primary and secondary school students is closely related to low blood calcium.

Long-term excessive consumption of sweets is an important cause of the decrease in blood calcium levels. As the kidneys excrete glucose, the filtration rate of calcium ions also increases, which leads to the loss of a large amount of calcium from the urine over time. Calcium deficiency in the human body can reduce the elasticity of the eyeball sclera, reduce the effect, the ciliary muscle is in a state of tension, the lens is compressed and lordosis, and the anterior and posterior diameter of the eye is elongated and myopia develops.

In addition, eating too many sweets will cause blood sugar to rise, plasma osmolality to rise, and the osmotic pressure of aqueous humor and lens will also increase. Cataracts: According to surveys, 1 in 3 people with age-related cataracts have a sweet tooth.

Eating sweets regularly can cause blood sugar to rise, and even if the blood sugar level is still in the normal range, it can increase the risk of lens hardening, which in turn increases the risk of cataracts. In addition, regular consumption of sweets can easily cause weight gain. Studies have shown that the incidence of cataracts in obese people is 30% higher than in normal people.

Optic neuritis: Although the pathogenesis of optic neuritis is very complex, vitamin B1 deficiency is an important trigger. This is because vitamin B1 is one of the nutrients of the optic nerve**, and the metabolism of sugar in the body requires the consumption of a large amount of vitamin B1.

In addition, when vitamin B1 is deficient, it will also affect the oxidation of carbohydrates in the body, and incomplete oxides will be retained in the blood, which can have a certain toxic effect on the optic nerve, and then easily induce or increase neuritis. For the sake of eye health, people who like to eat sweets should minimize the intake of sucrose, glucose, fructose, etc., and appropriately increase the intake of foods rich in chromium and calcium such as lean meat, eggs, milk, fish, shrimp, and vitamin B1-rich foods such as brown rice and sesame seeds, which can help the eyes replenish nutrients and relieve fatigue. People who already suffer from eye diseases should pay special attention to the choice of foods made of new sweeteners such as xylitol, although their taste is also sweet, but there is nothing "***" for the eyes.

Trouble, thanks!

Normally, you're going to get fat, and diabetes isn't about eating sweets, but it's definitely not good for your body if you eat like this.

Of course, everyone knows that sugar causes obesity, but is this only one harm? Far from it. What are the dangers of eating too many sweets?

1. It is easy to cause obesity.

The sugar contained in food will be converted into glucose to supply energy to the body, but excessive desserts will cause the sugar to enter the body more than is needed for energy, and the excess sugar will be converted into protein, and then form fat piled up in the body, causing obesity.

2. Acne.

Too much sugar will slow down the metabolism of vitamin B complex in the human body, and make the water and oil balance unbalanced, and then make a large amount of oil out. Too much oil adheres to the surface of the ** and can cause clogged pores, which can lead to the growth of acne that we are very familiar with. Therefore, in order to curb the growth of acne, it is important not to consume too much sugar.

3. Accelerate cell aging.

Too much sugar into the body, will make the environment in the human body from alkaline to neutral or even weakly acidic, in this case, will increase the number of free radicals in the body, too many free radicals will accelerate cell aging, accelerate aging, anti-sugar and anti-aging this is how it comes.

Fourth, it leads to mouth ulcers and tooth decay.

Oral bacteria will speed up the reproduction of sugar, and eating too much sugar into the mouth will provide good conditions for bacteria to reproduce, in such a superior environment bacteria and sugar work together, so that the acidity in the oral cavity increases, so that the teeth are subject to acid corrosion, easy to form oral ulcers and caries.

5. Easy fractures.

Sugar is eaten into the body, exceeding the body's energy demand, and the remaining sugar, if to be decomposed, will consume a large amount of calcium and other minerals in the body, long-term this, calcium loss, calcium deficiency and then cause osteoporosis, easy to cause fractures.

6. Malnutrition and anemia.

Eating sweets will reduce the body's ability to feel full, so as to eat too much, resulting in excessive calorie intake by the body, and because these foods are mainly sweets, it will lead to some other nutrients, such as protein, vitamins, etc., too little intake, resulting in nutritional disorders, which will lead to malnutrition and even anemia for a long time.

If you are a child, it will affect your teeth, and if you are an adult, it will affect your blood sugar, and you will be prone to gaining weight.

Prone to tooth decay.

The composition of sugar creates an environment in the mouth that is prone to bacterial growth, resulting in tooth decay, poor growth of baby teeth, and poor tooth replacement.

Loss of appetite. Eating sugar will raise blood sugar, and the signals in the body will be transmitted to the satiety center of the brain. In addition, sweets can deplete vitamin BL in the body, affect digestive function, and increase the acidity of the gastrointestinal tract, causing gastrointestinal discomfort, thereby affecting appetite.

Affects intelligence. Eating carbohydrates such as sweets for breakfast may prevent people from reaching their peak in the morning due to the high content of sugar and starch, which can increase serotonin in the brain, and serotonin has a sedative effect. The acidity and alkalinity of human brain fluids (i.e., pH value) are directly related to IQ, when the acidity of human body fluids is high, the IQ is low, and when the alkalinity is high, the IQ is high, and sugar is acidic, excessive sugar will cause acidic products to accumulate, body fluids become acidic, pH value decreases, and the efficiency of people's intellectual activities is significantly reduced.

Visual impairment. Elevated blood sugar will reduce calcium in the body, and excessive sweets in developing children may cause decalcification of the sclera at the back of the eyeball, increased refraction, and myopia or amblyopia.

Emotional instability. Vitamin B1 in the human body will be consumed too much due to sweets, which will affect metabolism and cause people to have emotional reactions such as impulsivity, irritability, and lack of concentration.

Adults or older people don't have the same metabolic capacity as teenagers, and eating too much sugar can cause more serious problems ———

Obesity The older you get, the easier it is for sugar to accumulate in the body and convert into fat or subcutaneous fat, making you fat.

Causes diabetes.

Excessive sugar consumption will increase the burden on pancreatic islet cells and affect the body's function of glucose utilization; Causes cardiovascular disease; If sugar is excessive, blood cholesterol and triglycerides will increase, and it is easy to produce hyperlipidemia and cardiovascular diseases.

Osteoporosis. Excessive sugar consumption will affect calcium metabolism and promote calcium loss, resulting in osteoporosis, prone to fractures, and nutritional disorders. In addition, sweets or sugar will satisfy the body's calories, but over time, other nutrients cannot be absorbed in a balanced manner, and weakness or anemia will gradually appear. Sugar also has a suppressive effect on the immune system, especially affecting the activity of white blood cells and the ability of phagocytic cells, indirectly causing poor metabolism.

Irritability and sleeplessness. Some people suffer from excessive sugar consumption and have difficulty falling asleep due to mood swings.

Accelerated aging. Healthy people's physique should be weakly alkaline, sugar is acidic, excessive sugar will change the physique, accelerate aging.

It's not good to eat sweets.

The following happens when you eat too many sweets:

1. Dental caries. Sweets contain a lot of sugar, which is very harmful to your teeth. Sucrose, also known as white sugar, is the most likely to cause tooth decay, followed by glucose and lactose.

2. Myopia. Eating too sweet will consume a large amount of vitamin B1 in the body, reduce the calcium in the body, weaken the elasticity of the eyeball wall, and lead to the occurrence of myopia.

3. Addictive. Eating sweets is easy to form a sweet physique, sugar will be addictive, people who eat sugar will love sugar more and more, especially children, if they live in an environment surrounded by sweet food since childhood, they will form a sweet physique.

4. Obesity. The calories in sweets are usually high, which can easily cause us to develop obesity problems, and in severe cases, it will lead to high blood pressure, high blood lipids and other problems.

5. Physical and mental exhaustion.

Sweets are metabolized into acids in the body, so they are acidic foods. Consuming too much acidic food will destroy the balance of weak alkaline in the body and make people feel tired. After eating sweets, sugar is easily digested and absorbed in the gastrointestinal tract, and increased blood flow in the stomach will cause blood flow in the brain to decrease, and it is easy to get sleepy.

6. Rising blood sugar.

Consuming a large amount of granulated sugar at one time will increase blood sugar levels, which can lead to diabetes in severe cases.

After a long time, it is easy to cause stomach problems, blood sugar changes, and picky eating, etc., you should have a reasonable diet, eat more whole grains, vegetables, fruits, etc.

In summer, it is better to eat light, bitter cold, nutritious and easily digestible food, pay attention to strengthening the spleen and stomach, and promote digestion and absorption. In summer, the temperature is high, sweating a lot, drinking a lot of water, gastric acid is easy to be diluted, the secretion of digestive juices is relatively reduced, and the digestive function is weakened to cause loss of appetite. You can't overeat in summer, that is, you can't overeat, especially dinner.

The proverb says, "Eat one less bite and live to ninety-nine." The elderly and children have weak digestion, and it is even worse in summer, and they are overfed and cannot digest, which is easy to damage the spleen and stomach, resulting in stomach problems.

If you eat 70% full, your appetite will continue to increase. Eat more fruits and bitter foods, such as plows, watermelons, bitter gourds, etc. In summer, the heat is scorching, high temperature and humidity, eating watermelon and bitter food can clear the heat of the summer, dry its dampness, it can strengthen the spleen and increase appetite.

Sour food can be astringent, sweat in summer is easy to hurt yin, acid can sweat, can stop diarrhea. For example, tomatoes have the functions of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure Precautions for summer diet 1. You don't have to eat hot rice, and cold dishes can also ensure nutrition. 2. Drink cold soup in summer.

Cold fruit soups and cold vegetables quench hunger and also produce calories. 3. It is recommended to eat more fruits and vegetables, especially varieties with more water, such as watermelon, cucumber and tomatoes. These vegetables are low in calories and can rejuvenate the spirit.

These things can be eaten between meals. 4. Mineral water, cold tea, milk, and apple juice are ideal thirst-quenching beverages, and these drinks have the least calories. 5. Eating less and more meals will not increase the burden on the body like eating three meals a day.