What happens if you eat too much loquat? What happens if you eat too much loquat

It's okay, loquat is a good fruit, which is good for the five internal organs, especially for nourishing yin and moisturizing the lungs.

According to the analysis of the Department of Nutrition of the Chinese Academy of Medical Sciences, the edible part of loquat fruit contains protein grams, fat grams, carbohydrates 7 grams, crude fiber grams, ash grams, calcium 22 mg, phosphorus 32 mg, iron mg, gamma vitamin 3 mg, carotenoid mg per 100 grams, of which calcium, phosphorus and carotene are significantly higher than other common fruits, and contain 8 kinds of amino acids necessary for the human body. Loquat is not only delicious and nutritious, but also has high health care value. The "Compendium of Materia Medica" records that "loquat can moisten the five internal organs, nourish the heart and lungs", and the traditional Chinese medicine believes that loquat fruit has the effect of expelling phlegm and relieving cough, nourishing the lungs, clearing heat and strengthening the stomach.

Modern medicine has proved that loquat fruit is rich in vitamins, amygdalin and white scabritol and other anti-cancer and anti-cancer substances. In addition, loquat is rich in vitamin B, which plays a very important role in protecting eyesight, keeping the skin healthy and moisturized, and promoting children's physical development. Loquat is cool, sweet and sour, and has the effect of moistening the lungs and relieving cough, quenching thirst, and stomach.

It is often used for dry throat, polydipsia, cough**, hiccups and other symptoms. Loquat not only has the pulp of the fruit used in medicine, but also has medicinal value in its core, leaves and roots. Fresh loquat is washed and eaten raw, and it can be uncomfortable such as dry mouth and thirst.

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Loquat eats too much and has an uncomfortable stomach, burns, as if he is very hungry, and will keep drooling, wanting to vomit but unable to vomit.

Hello dear loquat is easy to become obese if you eat too much. Loquat is a fruit that many people like to eat very much, and it tastes sweet and sour. However, eating too much loquat will also affect our health, we should control the amount of food when eating loquat, and do not eat too much at one time, otherwise it will cause obesity or gastrointestinal discomfort.

It's loquat season, and it's going to be over after a while. At this time, be sure to taste the sweet and sour loquat in summer, which has a different flavor from ordinary fruits. However, no matter how delicious it is, you can't be greedy.

Will loquat get hot if you eat too much?

Loquat is also known as aloe orange, reed branch, golden pill, Yanguo, Jiaozi, produced in southeast China, and its leaves can be used as medicine. Unlike most fruit trees, loquat blooms in autumn or early winter, and the fruit ripens in spring to early summer, earlier than other fruits. Therefore, loquat is known as "the one who has the qi of the four seasons in the fruit tree".

Loquat will not catch fire if you eat too much. Loquat has a sweet and cool taste, and has the effects of moisturizing the lungs, relieving cough, quenching thirst, and lowering qi. Therefore, raw loquat will not catch fire. However, be careful not to eat too much, otherwise it is easy to hurt the spleen and stomach and help phlegm and dampness. It should be noted that loquat must be peeled when eating.

The flowers of loquat are white or yellowish, have five petals, about 2 cm in diameter, and are arranged in bunches of five to ten flowers, which can be used as a nectar source crop. Ripe loquat is sweet and nutritious, with a variety of fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, and C.

The carotene content of loquat is the third highest among fruits. Traditional Chinese medicine believes that loquat fruit has the effect of moistening the lungs, relieving cough and quenching thirst. In addition to eating it fresh, there are also canned sugar water made from loquat meat, or sake brewed from loquat.

Loquat leaves are also a kind of traditional Chinese medicine, with large pieces of loquat leaves dried into medicine, has the function of clearing the lungs and stomach heat, reducing gas and dissolving phlegm, and is often made with other medicinal materials "Chuanbei loquat ointment".

1. Eat in moderation, no special contraindications.

Loquat tastes sweet and delicious, the nutritional value is also very high, loquat pulp is rich in vitamins, minerals, carbohydrates and other components, moderate consumption of loquat can play a role in quenching thirst, moistening the intestines and laxative. Some ingredients can be eaten in large quantities to produce some adverse reactions to the human body, or will enhance some properties of food, from a health point of view, loquat is best not to be eaten in large quantities with high-sugar foods, foods that promote gastric acid secretion, and foods rich in dietary fiber.

Tip: Eat small amounts of food to avoid possible discomfort.

2. Loquat contains a variety of sugars, which is one of the high-sugar fruits, and eating some foods with higher sugar content after eating loquat will increase the sugar in the blood, causing discomfort and not good for health.

Common high-sugar foods in life include: toffee, jam, fruit juice, candied fruit, sugar pastries, sweet drinks, canned fruits, chocolate, ice cream, etc.

3. Loquat is rich in dietary fiber and pectin, eating loquat can promote the secretion of gastric juice, if you eat some food that promotes gastric juice secretion at this time, gastric juice increases rapidly, which is easy to cause gastrointestinal discomfort, and the colloidal components in loquat will form some components that are not easy to digest in the stomach, which will increase the digestive burden.

Common foods that promote gastric acid secretion in life are: sour dates, hawthorn, fruit dan peel, eight immortals, blueberries, lemons, grapefruits, bananas, etc.

4. Loquat is rich in dietary fiber, moderate consumption of loquat can play a laxative role, but if you eat other foods rich in dietary fiber at this time, it will increase the difficulty of digestion and affect intestinal digestion.

Common foods rich in dietary fiber in life are: dried plum vegetables, dried bamboo shoots, dried beans, chia seeds, moringa seeds, orchid seeds, sesame seeds, hanging melon seeds, etc.