Am I really vulnerable?People are very vulnerable

Have fun and listen to some great songs.

It may be that the lyrics, tune, and rhythm of this song are more in line with your current state of mind, so it will resonate. Many people love this song, and this must be the reason. Let's just say that now is the time for you to be vulnerable.

It's touching the song, and it's empathetic.

Because you have gone through the same fate as someone or expectation, because your inner emotions are too weak to withstand a little wind and rain from the outside world.

Many times we will feel something or something or someone, because they give us a kind of strength, they interpret a spirit, and we will be shocked as if we were there, and we will be speechless at a loss.

When I listened to this song secretly, my eyes were full of tears before it even fell, and my eyes became clearer because of the tears. Sometimes it's not bad that the empty heart is filled with some external feelings, who calls us sentimental by nature. It's just good to listen to these things, and don't get caught up in them.

The world is a real world, and it is also a cruel world. When you one day see that reality is not as simple and beautiful as you imagined, a huge sense of disparity can lead to self-blame.

Set your own bureau by yourself, and solve your own knots. When we hear the end of others' regrets, we should tell ourselves that we want a happy beginning and a happy ending.

Good luck!

Summary. In fact, people are very fragile?A:

In fact, people are very fragile. Life is actually very fragile, and life and death are just a breath away. Spit it out in one breath, and if you can't come back, life is gone.

Many people don't know who he is when they come, and they don't know who he is when they leave, and they live their whole lives in a daze. Perhaps, it is only when impermanence is discovered that people have a sense of vicissitudes. Only in.

In fact, people are very fragile?A: Actually, people are very fragile.

Life is actually very fragile, and life and death are just a breath away. Spit it out in one breath, and if you can't come back, life is gone. Many people don't know who he is when they come, and they don't know who he is when they leave, and they live their whole lives in a daze.

Perhaps, it is only when impermanence is discovered that people have a sense of vicissitudes. Only in.

Can you tell us more about that?

A: Fragile is not fragile, and fragile is fragile if it is not fragile, different comparisons produce different results. Human beings are still very powerful compared to those tiny creatures in nature, and tiny creatures are even more fragile than humans.

However, human beings are vulnerable in the face of natural disasters, and the power of natural disasters is extremely destructive to human beings.

The fragility of the heart may be the weakness of the character, or the glass heart, what is a little emotional component of the inner fluctuation is more obvious, so this has to be solved by exercise, and it takes a lot of things and tribulations to change the heart of stone, and it is not good to use any method, so it is good to be more ruthless.

Not caring too much about other people's opinions means not caring too much about your own face. Very few people will have this situation, I said the wrong thing, offended others, is it not that others will retaliate against me, in fact, no, as long as you get along with him amicably, slowly he will find your advantages, so even if others ignore themselves, even if someone is talking about you, don't be particularly angry, sometimes a few words, there is no need to take it too seriously, so as not to have disputes with others.

Refuse to be afraid, not to be afraid. When people grow up, they will be calm in the face of various things, even if they need to make a compensation for doing something wrong, don't worry, small losses are inevitable. Rejecting fear is to talk to people more first, not to be afraid, to set a goal for yourself every day, and to try to communicate with people.

Maybe your own fragility lies in your own view of things, looking at the sentences of chicken soup for the soul, you can change your thinking, make yourself more backbone, and you will not think that when others say that you can't do it, you will devalue yourself.

The life environment causes the fragility of one's own mind. The living environment is the experience of a person's growth, maybe when I was a child, I was not confident because of some small defects in myself, when these defects have been corrected, then there is no need to nag about these things, nagging is to reduce my self-confidence.

Be brave enough to show your best self to everyone. Maybe when we first enter the workplace, there may be many people who have their own careful thoughts, but as long as you show yourself generously to everyone, you will win the respect of others and leave a good impression, so you must have self-confidence, believe that you can do your best, show your strengths to everyone, and share your happiness with everyone.

Even if you are tired, you must cheer yourself up, because you are the only one who cheers for yourself, and sometimes the cheers of others cannot help you. So learn to self-regulate stress. When people are young, some things are not decided by themselves, but when they grow up, they will find that they can do what they like, which is also a kind of happiness and a way to make the mind strong.

Never say anything discouraged. Even if you have just entered the workplace and have done something wrong, don't lose face and distance yourself from others. Sometimes we all make mistakes, don't expect ourselves to be perfect, live simply, and you will be happy.

Self-independence. True independence is to have your own thinking, to be able to make your own opinions, and to do what you like. Learn to do your own thing, and don't let others influence you.

Usually think more independently in doing things, don't ask others at every turn, and form the idea of relying on others.

If you are psychologically vulnerable, you should use the following methods to adjust:

1. You should do more things that you are interested in and have planned, such as traveling, reading world classics, gathering with friends, watching movies, playing games, etc., these activities can make your life colorful, and at the same time make yourself happy and happy. Clause.

Second, you should also actively accept yourself, especially when others deny yourself or you are particularly inferior, always compare with others, you must know that you also have a lot of uniqueness, you are also unique, you should accept yourself with joy, see your strengths, in order to establish self-confidence, become independent. Clause.

3. You should also exercise appropriately, especially develop your favorite sports, such as playing basketball, table tennis, yoga, swimming, running or fitness, etc., these sports can effectively alleviate negative problems such as depression, tension, anxiety, etc., so you must do your favorite sports regularly. Clause.

Fourth, you should also learn to actively communicate with others, establish good interpersonal relationships, especially when your psychological quality is poor and fragile, learn to communicate and communicate with your family and friends, vent your negative emotions, confide out, and choose to communicate and communicate with your family members at the same time, so as to be able to get their help.

Recognize yourself and accept yourself.

If you want to be a strong person, you must first recognize yourself correctly and accept your shortcomings.

Many people are always trying to win the approval of others, caring too much about other people's feelings or evaluations, and living themselves as others like.

Many of our troubles are nothing more than metrical self-disturbances. When we let go of some of the baggage in our hearts, you will have a different state.

Inner fragility is a relatively poor psychological endurance, if there is a strong psychological endurance, there will be no inner fragility, specific ways to exercise psychological endurance:

1. Determine goals and work hard to implement them. Every night before going to bed, make a list of all the things you want to do tomorrow on a piece of paper, then mark their importance with numbers from 1 to 10, then arrange them in order, and finally choose the six most important things to do tomorrow. Write it down and take it with you.

The next day, focus on these six things. When one thing is done, one is crossed out. If you can do it, then you can build the tenacity in your mental endurance.

2. Arrange tasks every day and must complete them. In work, life, and study, I assign tasks to myself every day, and I don't eat if I don't finish them. In this way, great results are often obtained, and at the same time, the willpower in the mental endurance is exercised.

3. To go through the training, you can transition from simple things to more difficult things, start from the small things in the objective, and gradually cultivate your own interests, so that it is easier for you to improve your persistence.

4. Exercise your willpower in the face of adversity. Practical methods such as running, climbing, etc., when there is a psychological setback, use "I can do" instead of "I can't" to persuade and motivate yourself, you can gradually exercise your psychological endurance.

If you are fragile in your heart, you should communicate with others more, learn the truth of others in chatting, and learn the ability of others to speak and do things.

We should read more books and study more, and learn some principles of dealing with people and things from books. and a great way to learn. If you make yourself strong inside, you won't be vulnerable.

You should do more things that you are interested in and have planned, such as traveling, reading world classics, gathering with friends, watching movies, playing games, etc., these activities can make your life colorful, and at the same time make yourself happy and happy.

Then don't think cranky, if you are stronger, you can do some extreme challenge trips, sports meeting activities, talk about challenging yourself like this, let yourself slowly become stronger, look at some self-confidence data, and chat more with cheerful classmates or friends next to you, which is also a good help.

1.Learn to be alone, find inner concentration, and learn to be alone when you are vulnerable, and your heart will become stronger and stronger. Psychology has found that people are gregarious.

2.Hold on a little more when difficulties come, and if you can hold on a little longer when you face difficulties, you will become stronger and stronger. Psychological findings.

3.The most authentic version of yourself, not trying to please you, and still insisting on being your most authentic self when you feel vulnerable, you will become stronger and stronger.

4.Stepping out of your comfort zone and making a differencePsychology has found that when you feel vulnerable, stepping out of your comfort zone makes you stronger and stronger. Get out of comfort.

Then you have to exercise your mentality more, believe in yourself, give yourself self-confidence, and give good performance to everyone, so that there will be more and more successful things with you.

What to do if the heart is too fragile, in fact, everyone has a fragile time, but when you are vulnerable, you must adjust your mentality, and you must maintain an optimistic mentality, so that the fragile heart will become strong.

What to do if you are fragile inside? Inner fragility needs to be overcome by yourself, to make yourself have a strong self-confidence rain, to withstand things encountered, to make your heart strong.

The heart is very fragile, you are a coward, you dare not say good when you encounter things, you are sour to death, and you don't like to communicate with your family and others, so if you want to be happy and happy, your mentality will be adjusted.

The heart is very fragile, and the way to find a way is to be strong.

The strength of the heart does not need material things, it does not need money.

The strength of the heart can really bring you benefits.

It's not scary to be sensitive, it's just that you need to adjust it. You can read relevant psychology books, or that TED talk, anyway, you need to adjust your mentality.

Everyone has a fragile side, but there is also a shining and firm side, and strive to make the shining side stronger!

You may be a person who likes to think a lot, don't care what others say, just let the wind blow.

Some people can change and become stronger.

In fact, each of us is relatively fragile in our hearts, but when we experience more and more, we become stronger in the process of growing up in our fragile hearts.

I am also fragile and have low self-esteem. Xiao Shengchu didn't play well, and when I went to the middle school to see the teacher, I was asked if there was a problem with intelligence