My calf is fragile, and my calf bone is fragile What to do

I've been in a similar situation before, and it hurts to press one finger on my calf, let alone stand for a long time or go shopping. It's almost broken. I went to the hospital and said that I was deficient in calcium, but it didn't work, and then I went to see a Chinese medicine doctor, saying that I washed my feet with cold water when I was a child, and the moisture was immersed.

There are two ways to do this.

One is a deep foot soak. No herbs are needed. It is best to use a bucket to let the hot water go up to the calves, and at least half an hour at a time, and refill the hot water when the water is not hot. This method is a bit cumbersome, though.

The second is the leg scraping, which is a little painful, so I don't dare to let others do it, so I bought a gua sha board and a bottle of olive oil, scraping from top to bottom until the wet poison inside is scraped, and there will be patches of red dots where there is a problem, which is said to be poisonous. Then be sure to wipe the oil off with a paper towel and never wash it with water or a wet towel. Although it hurts a little, the effect is very good, I only used it twice and my calf doesn't hurt, and I don't feel like it's about to break or cool in the winter.

You can also use a round wooden comb to scrape the back, but there must be lubricating oil, otherwise it will scratch.

At the beginning, you can stand, squat, rise, and step at home, starting with about 50 each time, three to five groups a day, with a break of about 15 minutes in the middle, and slowly add more according to your ability.

Once you feel the strength in your legs, you can use other equipment, such as dumbbells.

Leg 1Squats: Mainly work on the thigh muscles and glutes.

Movement: Hold the dumbbells on the side of the body with both hands, or place the dumbbells slightly higher than the shoulders, control them steadily, the feet are naturally about shoulder width, the feet are slightly figure-eight, the chest is straight, and the waist and back are tightened. Squat to the lowest position with your knees bent, then squat with your thighs contracted to restore.

2.Lunge squat: Mainly exercises the gluteus maximus, biceps femoris and quadriceps.

Movement: Hold the bell in both hands, open your feet naturally, take a step forward with your right foot, bend your knee, and squat with your back leg knee almost close to the ground. After completing the required number of times with one leg, change to the other leg to do the front step.

3.Prone leg curl: Mainly exercises the biceps femoris.

Movement: Lie on the bench with dumbbells between your feet or tie them to your ankles, hang your calves in the air, hold the end of the bench with your hands and your legs straight. Then the biceps femoris exerts force, bends the calf, and reaches the highest point to put the biceps femoris in the "peak contraction" position, pauses for a while, and slowly restores the tension of the biceps femoris muscle.

Calf Standing single-leg calf raise: Mainly exercises calf muscles.

Movement: Hold the dumbbell in one hand, hold the fixed object in the other, stand on the pedal with the forefoot of one foot, lower the heel as low as possible, and bend the other leg to raise the calf. The calf muscles contract vigorously and lift the heel to the highest point, pause for a moment, and then slowly reset. Do it alternately with your legs.

Because the NBA focuses on upper limb training, you see that people in the NBA have very thin calves. Just look at Maddie.

Anyone's calves are fragile.

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The fibula never grew in the front of the calf, but on the outermost side, the front part is called the tibia, and the tibia is the most likely to be fractured in football.

Hehe, poor bones, as long as they don't collide violently, they will basically not break!

The lower leg bone is the hardest bone in the human body, followed by the elbow, the fragile place, the eyes, the temple, the heart and mouth socket, the back of the neck, etc.

The most fragile thing is the heart, and the hardest thing is the bones!

There is no muscle wrapping around the anteromedial side of the calf, and the exercise is unintentional.

It is divided into three parts from the knee to the ankle, and the upper third in front of the calf bone is the most vulnerable. This area is prone to fractures when hit hard. If you exercise, you can be light and slowly increase weight. Start with sandbags and slowly use sticks. Then there is the strengthening of the leg exercises.

The most vulnerable part is actually the part of the person below the nose, and it is very painful to hit the part under the nose directly from the diagonal bottom.