What should I do if my bones hurt!? And how to avoid it

You're talking about injuries to muscles and tendons. The best thing to do is rest plus physiotherapy. You can't exercise too much in the duel. Rest well. Sooner rather than later!

Patients with broken bones recover more quickly from foods rich in vitamins and calcium. In addition, patients can also take some drugs to promote blood circulation and eliminate blood stasis.

1.Food. Patients with bone injury should eat more vitamin-rich vegetables and fruits in their daily life, such as carrots, broccoli and oranges, which are conducive to promoting early bone repair and can promote the repair of ligaments and soft tissues.

When the patient has a fracture, it is necessary to supplement some calcium, such as milk and eggs, which is conducive to promoting bone recovery.

2.Drugs. Patients should also take some drugs to promote blood circulation and remove blood stasis, such as Yunnan Baiyao capsules, Shenyang red pills and Daqili capsules, which can speed up the healing of bones.

All of the above medications should be used under the guidance of a doctor and avoid self-medication.

It is most effective to go to an orthopedic hospital**.

Hello, according to the injury identification, choose the best and fastest ** method.

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform.

2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground.

4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster.

5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.

It's just a game, because in Beijing, in China, on our own doorstep, we value Liu Xiang for us to surprise us again, Liu Xiang has fought against the expectations of more than a billion of us, and I think it's not easy, after all, he has brought us great pride, and he has always emphasized that he represents China, Asia, and us yellow people fighting in the short track arena dominated by black people, and I think that kind of will is not something that can be easily defeated, so today he withdrew, although we have some regrets But seeing his painful expression on the field, we should be even more heartbroken, and now we should not focus on why he retired from the game, why he didn't finish, but hope that he will recover well from his injury, return to the game as soon as possible, Liu Xiang, come on, and always support him.

The specific signs of fracture are: deformity, paradoxical movement, and bone fricative, or bone scraping sensation, and the diagnosis of fracture is confirmed by one of the above.

General manifestations of fractures: pain and tenderness, local swelling and ecchymosis, dysfunction. X-rays are added to confirm the diagnosis.

According to you, if the manifestations of a fracture are not reached, a fracture can be ruled out, which should be a soft tissue contusion.

**Scheme: 1Topical rubbing of live oil is given; 2.oral anti-inflammatory drugs for 3 to 5 days; 3.Pay attention to rest and avoid moving around; 4.Follow-up of discomfort.

As long as you can walk, it is a soft tissue injury, just use a hot compress and take a little bone-setting pills.

I don't know if it's a bone injury. Swelling after trauma is normal, but depending on the possibility of internal bleeding, it is recommended to seek medical attention without delay.

What should I do if my bones hurt after a fall? It can be handled in the following ways:

1. If you fall and hurt your bones, although it hurts, it is not serious, there is no deformity, there is no restriction of movement, and there is no obvious swelling, then you generally rest for 2-3 weeks, and it will gradually return to normal and the pain will be relieved. Clause.

2. If the pain is particularly obvious, accompanied by subcutaneous bruising, or even deformity, and you can hear a bone fricative, you should go to the hospital for a radiograph in time to determine whether there is a fracture and the severity of the fracture. Clause.

3. If you fall and hurt your bones, have obvious deformities, you can hear the bone rub, you can feel the bone rubbing, and even have abnormal activities, even if you don't take a graph, you can determine the fracture, and you need to fix it in time. Therefore, if the bone is hurt after a fall, different methods are adopted according to different conditions.

I fell, my knees were broken, my palms were on the ground, my arms were propped up, there were fractures, I didn't move and didn't hurt, and the external force caused qi stagnation and blood stasis. Musculoskeletal injuries. It doesn't matter if the condition is mild.

It can be combined with the physique to use some traditional Chinese medicine to strengthen the muscles and bones, fix the meridians, stop the muscles and bone pain, generate new blood, and break blood stasis.

If it is a closed fracture, corresponding measures should be taken according to the location of the fracture and the age of the patient. If a child has a tibia and fibula fracture, it can be reduced by conservative**, manual reduction under anesthesia, and after successful reduction, external fixation can be used with a plaster brace, brace or small splint. If the tibia and fibular fracture occurs in adults, surgery is mostly used, and methods such as open reduction and plate internal fixation can be used.

If tibia and fibular fracture occurs in the elderly, conservative first should be taken, manual reduction can be performed under anesthesia, and external fixation with a brace can be used after successful reduction.

Comminuted fracture of the lower end of the radius, affecting the articular surface, with poor conservative ** effect, requiring surgery**.

According to the location of the fracture and the age of the patient, corresponding measures should be taken.

If you have this kind of problem, you should go to the hospital.

The fracture diet is gradual.

In the early stage of fracture, the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked. Traditional Chinese medicine believes that "if the stasis does not go, the bone cannot grow", which can be seen that reducing swelling and dissipating stasis is the first priority for fracture healing. In principle, the diet should be light, such as vegetables, eggs, soy products, fruits, fish soup, lean gravy, etc., avoid sour and spicy, hot and dry, greasy, especially not prematurely apply fatty and nourishing products, such as bone broth, claypot chicken, stewed fish, etc., otherwise blood stasis and stagnation, it is difficult to dissipate, which will delay the course of the disease, stunt the growth of callus, and affect the recovery of joint function in the future.

The fracture recovers to the middle stage, and the bruising is mostly absorbed. In this period, it is advisable to harmonize, mainly to remove stasis and regenerate new, and to connect bones and tendons. In order to meet the needs of callus growth, bone broth, Tianqi claypot chicken, animal liver, etc. can be added to the initial recipe to supplement more vitamin A, vitamin D, calcium and protein.

The bruise and swelling of the fracture site is basically absorbed, and the callus begins to grow, which is the late stage of the fracture. **It is advisable to tonify, by nourishing the liver, kidney, qi and blood, in order to promote the formation of a firmer callus, as well as relax the tendons and activate the nerves, so that the adjacent joints of the fracture site can move freely and flexibly, and restore the previous function. The diet can be taboo lifted, and the recipe can be accompanied by old hen soup, river car chicken foot soup, pork bone soup, mutton bone soup, deer tendon soup, stewed fish, etc., and those who can drink can choose eucommia ulmoides bone crushing tonic wine, chicken blood vine wine, tiger bone papaya wine, etc.

Diet is only a compliment, not a replacement. At the same time of receiving ** after fracture, under the guidance of the doctor, according to the development of the patient's condition, the selection of appropriate food has a positive effect on promoting fracture healing.

Gentle can relieve pain, and it is recommended that you eat more things like bones, such as pork bones, pork ribs, etc., which can help the bones heal!

It is important to note that:

1. It is not advisable to eat more bones: the regeneration of bones depends on the role of periosteum and bone marrow. The periosteum and bone marrow can only function better when the collagen is increased.

Whereas, the composition of bones is mainly phosphorus and calcium. If a large amount of phosphorus and calcium are ingested after fracture, the inorganic components in the bone will increase, resulting in an imbalance between the organic matter and the inorganic matter in the bone, which will hinder the early healing of the fracture.

2. Almonds should not be eaten: Almonds contain a lot of oxalic acid. When oxalic acid encounters calcium in the human body, it produces a salt substance that is not easily soluble, calcium oxalate.

This substance not only prevents the absorption and utilization of calcium in food, but also dissolves calcium in bones, making the suffering more deficient in calcium, thus affecting fracture healing.

3。Eat less sugar: The summer repair process after fracture requires a large amount of calcium, and fracture patients will produce metabolites such as pyruvate and lactic acid after taking too much sugar, making the body acidic.

The body will mobilize calcium, magnesium, sodium and other ions to participate in the neutralization of acidic products. This will inevitably consume more calcium, which is not conducive to the repair of fractures. In addition, eating too much sugar, in the process of converting sugar into energy, vitamin B is needed, which will also consume more vitamin B, due to the lack of vitamin B, and then it will also reduce the activity of nerves and muscles, which is not good for fractures.

Therefore, patients with fractures should not consume too much sugar.

4。Don't eat water chestnuts.

The diet is mainly light.

If you lose a lot of blood, eat more blood-replenishing foods.

Eat more foods that can be converted into organic bone glue, lean meat, fish, eggs, milk, legumes, fresh vegetables, fruits, etc., which can help accelerate the healing of fractures. Drink more milk!