I want to eat blueberries, where are the more detailed features?

In addition to conventional sugars, acids and VC, blueberry fruits are rich in VE, VA, VB, SOD, ARBUTIN, PROTEIN, ANTHOCYANINS, EDIBLE FIBER, and rich mineral elements such as K, FE, ZN, CA.

Blueberries contain a large amount of purple components, which are anthocyanins.

Anthocyanins are all-natural anti-aging nutritional supplements that have been proven to be the most effective antioxidants found in humans today. Anthocyanins have antioxidant properties fifty times higher than vitamin E and twenty times higher than vitamin C. Its bioavailability to the human body is 100%, and unlike other antioxidants, anthocyanins can directly protect the brain and nervous system through the blood-brain barrier.

A study in the United States pointed out that blueberries contain the highest amount of anthocyanins of all fruits and vegetables, and the richest part of anthocyanins in blueberries is in their characteristic purple peel. Anthocyanins have significant effects on arteriosclerosis, heart disease, slowing down aging, and enhancing memory, especially increasing glutin, reducing intraocular pressure, relieving eye fatigue, and benefiting glaucoma and cataracts. Blueberries have a high ability to absorb free radicals (ORAC value), which can reduce the damage of oxygen free radicals to cell membranes, DNA and other cellular components, and prevent the occurrence of dysfunction in the body and many diseases of old age.

Blueberry fruit is rich in nutrition, according to the determination, each 100 grams of blueberry fresh fruit contains 400-700 mg of protein, 500-600 mg of fat, carbohydrate grams, vitamin A up to 81-100IU (international units), in addition to containing conventional sugar, acid, vitamin C, mineral elements, blueberry fruit also contains niacin, SOD, flavonoids and other special ingredients. It can be seen that blueberry fruit not only has good health care effects such as anti-cranial nerve aging, heart strengthening, and anti-cancer, but also is a nutritious fruit. Blue berries are also a high-fiber food, and according to USDA, 145g of blue berries contain at least fiber, so they can be used as a good source of fiber in your daily diet**.

Blue berries are also a low-calorie food, with 1 2 cups of blue berries containing only 42 calories.

Delicious, beauty effect, free radical scavenging.

Blueberries on the market are now divided into wild and grown:

Wild blueberries: small, thin-skinned, sour, but have a very special aroma.

Growing blueberries: large grains, thick skin, a little sweet, not sour, and also have a special aroma of blueberries.

Qingdao has the largest blueberry planting base in Asia, search for "blueberry culture", and you may be able to find what you are looking for.

1. Improve vision: The anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, anthocyanins have the ability to accelerate the regeneration of rhodopsin, which is an indispensable ingredient to ensure good vision.

2. Enhance immunity: Blueberry berries can enhance the body's resistance to infectious diseases. Blueberry berries are a high-fiber food, and according to the United States Department of Agriculture (USDA), 145 g of blueberry berries contain at least 29 g of fiber, so they can be used as a good source of fiber in your daily diet**.

Blueberries contain a lot of potassium, which helps maintain fluid balance, normal blood pressure and heart function. Blueberries have an anti-free radical effect. Free radicals can be produced in many environments and worsen in the body, triggering a variety of diseases associated with them.

By removing free radicals, the occurrence of these diseases can be prevented, the damage of oxygen free radicals to cell membranes, DNA and other cellular components can be reduced, the dysfunction of the body can be prevented, and the person's own immune resistance to diseases can be enhanced.

3. Anti-cancer: Blueberry berries are also a low-calorie food, and 12 cups of blueberry berries contain only 42 calories. The nutrients contained in blueberries have an inhibitory effect on both early and medium cancers.

The anthocyanins in blueberry fruit are very strong antioxidants, which can help prevent the formation of plaque in the arteries and various cancers (such as cervical cancer) and reduce the risk of cancer.

4. Antioxidant and anti-aging: Natural blueberry anthocyanins are the most effective antioxidants. USDA research shows that blueberries have the strongest antioxidant capacity among the more than 40 fruits and vegetables that people regularly consume.

This means that the consumption of blueberries can have a high antioxidant capacity, thereby delaying the aging of humans.

5. Enhance memory: Blueberries have a very high content of antioxidants, which can improve brain power and reduce Alzheimer's disease. Blueberries are rich in anthocyanins, which have the effects of preventing dysfunction, improving short-term memory, and improving balance and coordination in the elderly.

1. Efficacy: Blueberries have a high pectin content, which can effectively reduce cholesterol, prevent atherosclerosis, and promote cardiovascular health; Blueberries contain anthocyanin, which has the effect of activating the retina, which can strengthen vision and prevent eye fatigue; Blueberries are rich in vitamin C, which has the effect of enhancing heart function, preventing cancer and heart disease, preventing cranial nerve aging, and improving brain power.

2. How to eat: Blueberry drink: take a blueberry, wrap it in clean gauze to squeeze out the juice, add 10 times the water and an appropriate amount of sugar to the juice, heat it, boil it, put it in the refrigerator to cool down and drink, the taste is sweet and sour, natural fragrance, appetizing and healthy.

Sugar mixed with blueberries: add an appropriate amount of sugar to the selected blueberries, twist them, mix well and eat; Sweet and sour, it can relieve hangover.

Blueberries are a highly nutritious fruit, with a dark purple berry and a slightly sour taste, which can be eaten as is, or made into a variety of different dishes.

Efficacy and role of blueberries

1.Anti-cancer

The nutrients contained in blueberries have an inhibitory effect on both early and medium cancers. The anthocyanins in blueberry fruit are very strong antioxidants that can help prevent the formation of plaque in the arteries and many types of cancer, reducing the risk of cancer.

2.Boosts immunity

The anthocyanins contained in blueberries, in addition to their own strong antioxidant properties, can also promote the absorption of vitamin C and vitamin E, thereby improving the body's immunity.

3.Protect your eyes

The anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, it has the ability to accelerate the regeneration of rhodopsin, which is indispensable for good vision.

4.Improves sleep

The anthocyanins contained in blueberries have the effect of penetrating deep into cells to protect cell membranes from being oxidized by free radicals, have strong antioxidant and anti-allergic functions, and can stabilize brain tissue function, thereby thoroughly improving sleep quality.

5.Beauty and beauty

The anthocyanins contained in blueberries are known as oral cosmetics in Europe, which can prevent the premature formation of wrinkles, and anthocyanins are also natural sun coverers, which can prevent UV damage.

How to eat blueberries

1.Blueberry jam

Clean the fresh blueberries, remove the moisture on the surface, add sugar and lemon juice, mix well, marinate for 30 minutes, take out the food machine after pickling, puree, take it out and then heat it in the pot, cook it in a viscous sauce, and put it in a clean glass bottle to seal and store it after cooling.

3.Blueberry milkshake

Blueberry efficacy

Blueberry is a common fruit in daily life, the taste is sweet and sour, the taste is delicious, so the blueberry does not have a unique charm, so that people like to eat blueberries so much, it turns out, blueberries have a lot of special effects. So what is the effect of blueberries?

Blueberry efficacy

1.Anti-aging benefits of blueberries

Blueberries can not only prevent and enhance eyesight, but also are natural anti-aging nutrients, and are the most effective antioxidant bioactive agents discovered by humans so far. It is also rich in potassium, a trace element needed by the human body, which can maintain the body's fluid balance, has a certain effect on blood pressure regulation, and can help blood vessels dilate, thereby reducing the risk of blood clots and heart disease.

2.Blueberries enhance eyesight

Blueberries are rich in a substance called anthocyanins, which have the effect of activating the retina, which can promote the regeneration of rhodopsin in retinal cells, which can prevent severe myopia and enhance vision. According to scientific studies, regular consumption of blueberry products can significantly enhance vision and eliminate eye strain.

3.The immune-boosting effect of blueberries

Blueberries can enhance the body's immunity and enhance the body's resistance to infectious diseases, blueberries are rich in high fiber, which can be used as fiber for daily human needs**, in addition, it also contains a variety of polyphenols, and also has good nutritional functions and anti-oxidation effects.

Blueberry benefits are useful for anti-aging, eyesight enhancement and immunity enhancement.

Blueberries work as follows:

Blueberries are known as the king of berries, with high nutritional value, blueberries are rich in a variety of amino acids, sugars, vitamins, minerals and dietary fiber, especially the content of anthocyanins and flavonoids is very high, the main effect of blueberries is almost all related to the anthocyanins and flavonoids contained in them, as follows:

1. Antioxidant: The antioxidant capacity of blueberries is very strong, which can remove excess free radicals in the body and have the effect of delaying aging;

2. Protect eyesight: because blueberries are rich in anthocyanins, they can promote the regeneration of rhodopsin in retinal cells, thereby protecting eyesight;

3. Increase immunity: Blueberries are rich in anthocyanins and flavonoids that have antioxidant effects. The potassium in blueberries can ensure the balance of electrolytes and increase the transformation of lymphocytes, thereby improving the body's immunity; Although blueberries are good, there are also unsuitable people, blueberries have a high sugar content, which is a high glycemic index food, diabetics can not overeat, if you need to eat, it is recommended that between meals, each meal does not exceed 200g of blueberries is more suitable.

Due to the high potassium content of blueberries, excessive consumption of blueberries is not recommended for people with kidney disease.

It has the effect of protecting the eyes and improving memory.

1. Protect your eyes.

The anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and also have a certain effect on improving vision.

2. Enhance memory.

The anthocyanins contained in blueberries have the functions of preventing dysfunction, improving short-term memory, improving balance and coordination in the elderly, and have a certain function of enhancing brain power.

3. Nutritional value.

In addition to conventional sugar, acid and vitamin C, blueberry fruit is rich in vitamin E, vitamin A, vitamin B, SOD, arbutin, protein, anthocyanins, -carotene, pantothenic acid, edible fiber and rich in mineral elements such as K, FE, ZN, CA.

How to eat blueberries

The purple color of fruits or grains is often due to the action of anthocyanins in them. Anthocyanins are characterized by changes in heat, oxidation, acidic or alkaline substances, generally turning red when exposed to acid, and blue or green when exposed to alkali.

Blueberries are also purple fruits, rich in vitamin C and anthocyanins, if you feel that it is expensive, you can also choose other purple fruits, such as mulberries, purple grapes, etc. When eating, avoid storing it for a long time and eat it directly.