Can a person s normal diet meet all the nutritional needs?

It's completely satisfying, I haven't eaten any health supplements to supplement nutrients since I was a child, but I'm still very healthy. Since I was a child, I have grown taller than my hair, I belong to the kind of people who will gain weight when drinking cold water, and I have a good appetite since I was a child, and my mother also pays attention to the nutrition of things, and the meals that match me are very good, anyway, my family can't cut off fruits all year round, and yogurt is drunk from childhood to adulthood. So in my opinion, a normal diet can fully meet the body's needs for trace elements, and of course, it is better to exercise more.

It is not that eating foods containing calcium can make up for calcium, there are many factors that affect calcium absorption, and only better reference to these factors plus a good calcium source can quickly and well make up for the lack of calcium in the body. Others such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar contain a certain amount of zinc. There is a lot of zinc in seafood and aquatic products, such as oysters, oysters, fresh red shellfish, snails, mussels, and mushrooms.

In addition, the liver of animals is also rich in zinc. It is recommended to eat coriander: it contains calcium, zinc, vitamin A, vitamin C, etc., which can be diuretic, maintain blood sugar levels and prevent cancer.

There is no need to make up for it, but it is necessary to pay attention to it, if there is a clear lack of one or several trace elements, and there is a pathological reaction, it should be supplemented under the guidance of a doctor. You just need to eat a varied diet and eat plenty of vegetables. The absorption of trace elements is a complex process, and the usual deliberate or improper supplementation may also cause imbalance and harm.

Among the 90 elements that have been detected in the human body, the "four families" of oxygen, carbon, hydrogen and nitrogen account for at least 95%, and the content of calcium, phosphorus, potassium, sulfur, sodium, chlorine and magnesium is also quite large. In addition, those elements that are not present in sufficient quantities are collectively referred to as trace elements. Among them, iron is only accounted for, zinc is only accounted for, and cobalt is not even one part per billion.

To date, 18 essential trace elements have been identified, including iron, copper, zinc, cobalt, manganese, chromium, selenium, iodine, nickel, fluorine, molybdenum, vanadium, tin, silicon, strontium, boron, rubidium and arsenic.

Trace elements also play a non-negligible role in disease resistance, cancer prevention, and longevity. Foods rich in folic acid: vegetable leaves.

There are roughly these types of calcium supplements: milk, legumes, nuts, vegetables, and shrimp skin. Not all calcium in food can be absorbed by the body, only calcium in the ionic state is easily absorbed by the body.

The amount of trace elements in the human body directly affects people's intelligence and emotions. Calcium deficiency can easily make people sensitive, emotionally unstable, and have difficulty concentrating. Iodine deficiency can easily cause psychological stress, affect mental state, and even lead to intellectual disability.

Selenium deficiency can easily cause a decline in thyroid function, reduce the body's immune function, and cause the occurrence of various depressive symptoms.

The importance of an element to the human body cannot be measured by its content. The content of trace elements is very small, but it maintains the body's metabolism. For example, iron deficiency may cause iron deficiency anemia, chromium deficiency may cause hyperlipidemia and atherosclerosis, and manganese is a carrier of genetic information.

Even mercury, which causes Minamata disease in Japan, has an essential function when guaranteed in safe doses. In terms of disease resistance, cancer prevention, and longevity, the important role of trace elements cannot be underestimated.

I think for a picky eater like me, I still need to supplement nutrients, I remember when I was in elementary school, my mother bought me those calcium and magnesium tablets, children's stomach digesting tablets, and a lot of trace element supplements to feed me. My mom said she didn't grow taller, but the next generation wants to grow taller, so give me calcium, and now I've grown to 168cm, oh yes, I'm a girl, and this height is not short, right? I think it is still necessary to supplement the trace elements needed by the human body at a critical time.

We'll worry about this after we've calculated the total calories. Carbohydrates, carbohydrates are a very important aspect of the Chinese diet, which needs to account for about 50% to 55% of the total calories in the diet, generally using rice flour and whole grains instead of rock biti, the amount of rice per day for women is 200 to 250 grams, and 300 to 350 grams per day for men is the most appropriate amount.

Protein accounts for about 15 to 20 percent. The recommended daily intake of protein is to grams per kilogram of standard body weight, which can be increased in cases of childhood growth or diabetes complicated by infection, pregnancy, lactation, malnutrition, and chronic wasting diseases. However, if diabetic nephropathy is present, it should be reduced at this time, and animal protein can account for more than one-third.

<> fat, fat should be less than 30%, grams per kilogram of body weight per day. Vitamins, inorganic salts and trace elements, vitamins and minerals are abundant, especially B vitamins and calcium. The key is to eat a variety of foods, eat a balanced diet, eat a variety of foods, and get balanced nutrition**.

Modern nutrition believes that proteins, fats, carbohydrates, minerals, vitamins, water and dietary fiber are the seven essential nutrients for the human body, and phytochemicals have received more and more attention because of their important role in health. No matter how the ingredients change, the core concept of balanced nutrition and filial piety should not be shaken.

What nutrients does the human body need in a day, the human body needs seven nutrients every day: protein, fat, carbohydrates, minerals, vitamins, water, and dietary fiber. These seven nutrients are found in the following five groups of foods.

On January 15, 2008, the Ministry of Health of the People's Republic of China issued the Dietary Guidelines for Chinese Residents (2007). The guidelines are presented"Pagoda for Chinese residents to balance their diet"The five types of food will be reasonably combined to form a balanced dietary pattern that meets the nutritional needs of Chinese residents. physical activity other than step count, so we need to consume a variety of nutrients every day.

If people can achieve a proper combination of meat and vegetables, plus there is no problem with genes, they can completely avoid taking various supplements. For example, eat more beef, mutton, pork, fish, soy milk, eggs, soy milk, spinach, celery, coriander, etc., these holes in the food have covered all kinds of nutrients needed by the human body.

The human body needs more nutrients, usually pay attention to a balanced diet when eating, milk, eggs, vegetables, fruits and various kinds of meat, then you can be full of nutrients needed for a day.

Eat a normal diet every day to ensure a balanced mix of staple foods, vegetables and locust meats. For breakfast, you should eat milk and eggs to supplement protein.

There are still more nutrients needed by the human body, so people should also eat some fruits and vegetables appropriately. Sometimes people are picky eaters, which is also very bad for their health. Therefore, people should correct this bad problem, and sometimes they should eat more vegetables and fruits, and they should also eat some more nutritious foods.

This is also a great benefit to your health, and you can also get more nutrients. <>

Health is also very important, so people should also pay attention to this matter, and sometimes health is very important for themselves. If people don't pay extra attention, it can lead to some bad things. Therefore, everyone should pay attention to their own health, so that it is a very good thing, and let themselves have a better development and performance.

If people don't pay attention to their bodies, then it will also lead to some bad situations in themselves. This is also a very bad thing, and people can't accept some phenomena. <>

Eat the right nutrientsTherefore, people should also take in some nutrients correctly, and sometimes they should eat some fruits and vegetables appropriately. These fruits and vegetables are rich in nutrients and have great benefits for the body. Therefore, it is very good for people to eat some fruits and vegetables regularly, which also brings a great guarantee to themselves.

I hope you can all look at every food reasonably, after all, food brings a lot of nutrients to people. If people are picky eaters, it is not good for their health. <>

Eating some nutritious vegetables Many people also feel that it is very good for the body to consume certain nutrients, so that they can also have a very good physical condition, which is also more conducive to their own growth. Therefore, the process of growth is inseparable from the intake of nutrients, and sometimes fruits and vegetables are rich in nutrients that are very high, so everyone often eats some cabbage or nutritious vegetables.

Carbohydrates are the main providers of energy that our body needs every day, accounting for 55 to 65 of the total calories throughout the day.

The daily protein requirement per person is 1 gram per kilogram of body weight per day, which is generally about 50 grams, which should only account for about 15 of the total calories per day.

The daily energy supply of fat should account for 20 25 of the total calories of the whole day, of which no more than 25 grams of animal fat and 75 grams of vegetable fat.

Water is the most important substance for sustaining life, and 70% of a person's life is made up of water. It is essential to drink plenty of water every day.

If you want to have a good intake of various nutrients, then the best way is that this diet must be very decent, such as this high protein, high fiber, and vegetarian equivalent to these nutrients should be supplemented.

This question is considered after the total calories have been calculated. The first nutrient is carbohydrates, carbohydrates are a very important aspect of the Chinese diet, need to account for about 50% to 55% of the total dietary calories, generally replaced by rice noodles and grains, women are 200 to 250 grams of rice per day, men are 300 to 350 grams of rice per day This is the most appropriate amount.

The second aspect is that protein accounts for about 15% to 20%, it is recommended to consume grams of protein per kilogram of standard body weight every day, if it is a child in the growth and development stage or diabetes combined with infection, pregnancy, breastfeeding, malnutrition and chronic wasting diseases can be appropriately increased, but if it is combined with diabetic nephropathy, it is necessary to reduce, of which animal protein can account for more than one-third.

The third category is fat, which should be less than 30%, and the daily intake per kilogram of body weight is to grams. The fourth is vitamins, inorganic salts and trace elements, vitamins and minerals are sufficient, especially vitamin B and calcium.

The correct intake of nutrients should be arranged every day, eat more meat food, seafood food, nut food, fresh fruits and vegetables, and milk and eggs to be able to consume nutrients correctly.

People come into this world from birth and need a certain amount of nutrients every day to sustain life. Do you know what these nutrients are? The six elements of nutrition that you need every day in life include:

1.Protein.

2.Fat. 3.Carbohydrates (sugars).

4.Vitamin.

5.Minerals.

6.Water. These nutrients are indispensable to people, and any of them can cost life.

If these nutrients are not balanced, too much or too little can make a person sick. So how to strengthen nutrition, maintain balance, and make the body healthy ? Some people say that it's very simple, just eat food, eat vegetables, and eat fruit every day, but in fact it is not necessarily.

Because some people live the same life, eat the same vegetables and fruits, why are some people healthy and some people sick? There is only one reason, and that is to eat right, and if the nutrition is balanced, it will be healthy, on the contrary, if you eat indiscriminately, you will get sick.

The nutrient content of food is different, and the vitamins and minerals contained in it are also different. Everyone has to choose food according to the actual needs of their body. In general, the food that people eat every day can meet the needs of the body.

However, since some people always eat the same food; Some people eat too much every day; Some people drink alcohol every day and skip or eat less food; Some ** skip meals and only eat fruits; Some people are vegetarians and don't eat meat; Wait a minute. To sum up, people's partial eating, eating less, and eating more will make people's body nutrition unbalanced and lose their health.

The human body must erect hail and absorb the nutrients that are mainly divided into 7 categories

Carbohydrates.

Protein. Fat.

Minerals. Vitamin.

Water. Dietary fiber.

But if you want to be healthy with your daily diet, you need to eat a variety of foods.

What is dietary diversification, the basis of this theory is that the content and proportion of various nutrients in different foods are different, in order to obtain comprehensive and balanced nutrition, it is best to eat various types of food, meat and vegetarian combinations, categories and varieties as much as possible.

Dietary diversity is quantified by an average intake of more than 12 foods per day and more than 25 foods per week.