Black rice, black beans, black sesame seeds. Lily rice. Kudzu powder. Can mung beans be boiled toget

OK. Black rice contains protein and carbohydrates.

B vitamins, vitamin E

Calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients Black rice is rich in nutrients; Black rice has a variety of physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation. The brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessel rupture and hemostasis; Black rice has the effect of antibacterial, lowering blood pressure and inhibiting the growth of cancer cells; Black rice also has the effect of improving myocardial nutrition and reducing myocardial oxygen consumption.

Black soybean is a leguminous soybean (scientific name: glycinemax (L.).merr).

It is also known as green beans, black soybeans, etc., and has a sweet and flat taste. Black beans are high in protein and low in calories, with a black skin on the outside and yellow or green on the inside. Black beans like warmth, high temperature resistance, suitable temperature for growth 18 30 degrees, sowing method propagation to large and full grains, black and shiny color is better.

According to a study by Chinese scientists, black bean skin extract is able to increase the body's iron element.

The absorption of black beans with skin can improve the symptoms of anemia.

Black sesame seeds are the black seeds of the flax family, which contain a lot of fat and protein, as well as sugars and vitamin A

Vitamin E, lecithin.

Calcium, iron, chromium and other nutrients. It can be made into a variety of delicious foods. It can be eaten by the general public.

Lily, Liliaceae Lily is a perennial herbaceous bulbous plant, mainly distributed in eastern Asia, Europe, and North America.

and other temperate regions of the Northern Hemisphere. More than 100 varieties have been found in the world, and China is the main place of origin, with more than 50 species originating, and is the natural distribution center of lily plants. In recent years, there have been many new varieties produced through artificial hybridization, such as Asian lily, musk lily, perfume lily, etc.

Rice is a finished product made of rice after cleaning, hulling, milling, and finishing the finished product. The cleaning process is to use appropriate equipment, through appropriate technological processes and proper operation methods, to remove all kinds of impurities mixed into the rice, so as to improve the quality of the finished rice products, and at the same time use magnets to remove iron nails and iron filings in the rice to ensure production safety. The hulling process is to use a rubber roller hulling machine or emery.

The hull is removed from the husk of the paddy and separates the husk from the brown rice. The rice milling process is to use a rice mill to mill and rub brown rice to separate the cortex and endosperm, and then carry out brushing, bran, crushing, drying and other treatments, so that the required grade of rice can be obtained.

One of the most common grains of mung beans is that in the hot summer, we will eat a delicious and cool mung bean soup.

Mung beans are the traditional legume food of our people.

Judging from the eating habits of various ingredients, there is no conflict!

However, it is recommended that these ingredients should not be cooked together, because black rice and black beans are not easy to cook, and the taste of raw black sesame seeds is not delicious, so it is recommended to fry them and eat them.

Rice is comparable to black rice, you don't need to add it, because I don't know what you want to achieve with so many ingredients, I personally suggest that if you go to the damp liver and clear the eyes, at this time in summer, you can eat lilies, mung beans, barley kernels boiled together, drink soup and eat porridge!

If you want to nourish the kidneys and spleen and stomach, you can eat black rice, black beans, cooked black sesame seeds, beaten rice cereal or soy milk.

Pueraria lobata has more effects and can be added separately to the above ingredients and used together. This will enrich your eating experience even more. It is recommended that in the future, you should not have more than three main ingredients in a food with ingredients, otherwise, the taste is really miscellaneous and weird and you can't drink it!

You are right to choose to eat more coarse grains, but coarse grains have more dietary fiber, and you should drink more water without affecting your body, otherwise, it will cause constipation!

This is okay, my mother bought all these ingredients you said, and she squeezed them for me to drink in the soy milk machine every morning!

All belong to whole grains and can be cooked into porridge together.

1. Black beans, black rice, black sesame seeds: In the Five Elements Health Theory, it belongs to "water and gas" food, which is mainly used to nourish the kidneys, especially for hair maintenance.

2. Red beans, red rice, peanuts: belong to the "fire qi" food, mainly used to nourish the liver and blood, and have been regarded as blood nourishing products since ancient times.

3. Soybeans: good for "qi", but not to eat more, easy to make the stomach stagnant and flatulent.

4. Mung bean: "detoxification, polyuria", and "cabbage" are two major food therapy and detoxification products. In addition, "milk" is a good product for encapsulating stomach toxins.

5. Lotus seeds: things that clear away heat and dispel fire.

6. Barley, corn, oatmeal: mostly used to supplement nutrition, is a highly nutritious food.

The benefits of grinding soy milk together with black beans, black rice, black sesame seeds, and soybeans are: preventing arteriosclerosis, anti-aging and anti-osteoporosis.

The oil of black soybeans is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood, and the plant sterols contained in black beans can compete with the sterols in other foods for absorption, and accelerate the excretion of sterols in the feces to avoid excessive cholesterol accumulation in the body.

Black rice has the effect of preventing anemia, tonifying kidney and black hair, supplementing nutrition, black beans have the effect of lowering cholesterol, nourishing blood and nourishing the kidney, drinking it is very good in autumn and winter, it has a nourishing effect on the body, strengthening the body, enhancing resistance, and the hair is slowly blackening.

Nutritional presentation.

Both black rice and purple rice are precious varieties of rice and belong to the glutinous rice category. Main nutrients (brown rice): Contains crude protein in terms of dry matter.

Crude fat, carbohydrates 75-84%, crude ash. The rice porridge boiled with black rice is fragrant and oily, soft and glutinous, rich in nutrition, and has a good nourishing effect, so it is called "blood tonic rice", "longevity rice", etc.; There is a saying among Chinese folk that "every time it is dark, it must be made up".

Nourish yin and kidneys, nourish blood and brighten eyes, black hair.

OK. The three are incompatible. Wash the black rice, black rice, and black beans, put them in a pot, pour water and boil.

Black rice to aid digestion. Black rice is high in dietary fiber, which is conducive to intestinal peristalsis and digestion. Its vitamin B1, vitamin B2, niacin, potassium, magnesium, zinc, and selenium content are also higher than those of ordinary rice.

Black beans, rich in high-quality protein. The black bean skin is black, the grains are green or yellow, rich in high-quality protein, and can be made into soy milk, tofu, tofu skin, tofu shreds and other soy products.

Black sesame seeds, strong calcium supplementation. Black sesame seeds are rich in vitamin E, iron and zinc, of which the iron content is about twice that of white sesame seeds; The calcium content is higher, 8 times higher than that of cow's milk.

Summary. Dear, thank you for waiting, I will help you find out that these things can be put together to cook porridge to drink, because some cereal substances are put together to cook porridge, which can promote gastrointestinal peristalsis, and can also play a nourishing effect, making it similar to eight-treasure porridge.

Can rice, red beans, soybeans, mung beans, black beans, barley, black rice, lotus seeds, peanuts, oats, and black sesame seeds be put together to cook porridge and drink?

Dear, thank you for waiting, I will help you find out that these things can be put together to cook porridge to drink, because some cereal substances are put together to cook porridge, which can promote gastrointestinal peristalsis, and can also play a nourishing effect, making it similar to eight-treasure porridge.

In addition, be sure to clean all these substances in advance, and then put them in the pot to cook, the cooking time should not exceed 20 minutes, after the time is too long, it may become thick porridge, and it may be paste, and the taste is not good.