When can the mother eat normally

There are many things that women need to pay attention to after giving birth, especially the diet must be taken care of. It can neither be eaten too lightly nor too salty. For women who love good food, it can be difficult to survive after giving birth.

In order for the baby to grow healthily, there are many foods that cannot be eaten. How long after giving birth can I eat normally?

Women are not allowed to eat immediately after giving birth. Gastrointestinal function in postpartum women has not fully returned to normal. After the surgery, the doctor will tell you to wait until the intestines are clear before eating, and at the same time eat some liquid food.

Because only when the intestines are properly discharged, it means that the woman's gastrointestinal function has been restored, and she can slowly eat normally.

Women eat more liquid foods such as gruel after giving birth, which is easier to digest, which can leave time for the gastrointestinal tract to adapt and allow the function of the gastrointestinal tract to gradually return to normal. After the mother is able to defecate on her own, the woman can eat normally and resume her normal diet. At this time, you should also pay attention to eating more soft and rotten foods that are easier to digest, and do not eat some hard foods that are not easy to digest immediately, which will affect the gastrointestinal function after surgery.

Women should eat some light food after giving birth, if they eat very salty and not light enough, it will make the baby suffer from some diseases. And newborn babies can't eat very salty. What a woman eats determines the quality of the breast milk your baby eats.

Therefore, for the sake of the baby, women must control their diet.

When can the mother eat normally, generally speaking, it is a full moon, and it is okay to buy a normal diet for a month.

After confinement, mothers can eat and drink normally. Because during the confinement period, new mothers need to strictly control their diet so that the body can heal itself and promote the health of the baby. After confinement, mothers need to eat a variety of nutritious and balanced foods to maintain the health of themselves and their babies.

It is of great significance for everyone to change into a scientific and reasonable diet, and it is especially for new mothers in the postpartum recovery period. Because mothers need enough energy and nutrients to meet their body's needs, while also ensuring that babies get adequate nutrients from breast milk. Young new mothers should balance their intake of protein, carbohydrates and lipids and eat more fresh fruits and vegetables, nuts, whole-grain bread and protein-rich foods such as chicken and fish.

In addition, it is also necessary to pay attention to controlling the intake of fat and sugar in the diet after confinement and avoid excessive intake of fat and sugar. Breast milk is high in fat, so mothers need to maintain a reasonable weight in order to produce breast milk properly and maintain their health. To do this, new mothers need to eat less fried, greasy or sugary foods to keep their diet healthy and balanced.

In short, after confinement, mothers can eat normally, but they need to pay attention to choosing nutritious, healthy and light foods to ensure the health of themselves and their babies. You can also consult a professional doctor and dietitian for more detailed and scientific dietary advice. <>

It takes about a month to return to a normal diet, and after resuming the diet, it will take half a year to eat some of the foods that ordinary people eat, because after all, you have to breastfeed, so there are some foods that you can't eat.

You can resume your normal diet after a month, because pregnant women at this stage have already been confined, and their bodies have almost recovered, so mothers must pay attention to this aspect after giving birth.

The mother can return to her normal diet two months after giving birth, because the confinement has been completed about two months after giving birth, and the recovery is almost complete.

If it is a normal birth, you can eat after an hour, and at this time you can drink Red Bull or eat chocolate, which can quickly replenish your strength.

After giving birth, you should do a good job of confinement and eat the diet that should be eaten in confinement, and the following is analyzed for reference:

1. In the first three days after giving birth, you can't eat greasy things during the confinement meal, and it must be light.

2. Just after giving birth, you must eat hot vegetables, and if you want to eat fruits, it is best to warm them in hot water.

3. All hot things, such as red dates, longan, ham, old hens, etc., should be added to the confinement meal recipe after the lochia is cleaned, otherwise the lochia will always be unclean.

4. Red meat (pigs, cattle and sheep) and white meat (chicken, duck and shrimp) are eaten alternately, red meat is supplemented with iron, white meat is mainly protein, and eggs can be eaten up to 2 a day.

5. Don't forget to eat the meat inside the soup, the nutrition in the soup is up to 25%, and the rest is in the meat.

Here's a simple suggestion for you: eat small and frequent meals, eat a light diet, eat blood-nourishing foods, and supplement enough high-quality protein.

Brown sugar, red dates, red beans and other red blind cracked foods.

It is rich in iron, calcium, etc., which is beneficial to the improvement of hemoglobin, and helps pregnant women to replenish blood and remove cold. However, it should be noted that brown sugar is crude sugar, and there is more mixed and bright quality, so it should be boiled before eating. Sesame.

Rich in protein, iron, calcium, phosphorus and other nutrients, nourishing the body, very suitable for the nutritional requirements of mothers.

Stewed soups. Rich in nutrients, easy to digest and absorb, promote the loss of appetite and milk secretion, and help mothers recover their bodies. Chicken soup, pork rib soup, beef soup, pig's trotter soup, and elbow soup are eaten in rotation, among which pig's trotters stewed soybean soup is a traditional dairy food.

And eggs. Millet porridge.

Fruits and vegetables.

Confinement can eat more lean meat, pork liver, milk, eggs, pork rib soup, soft-shelled turtle soup, and eat more green leafy vegetables. Try to avoid raw and cold foods and develop good living habits.

Some mothers are weaker after giving birth, due to the discharge of postpartum lochia, the mother is prone to anemia, and needs to supplement nutrition appropriately, you can eat more high-quality protein and rich vitamins and foods with high iron content. Eat more fresh lean meat, pork liver, milk, eggs. Eat more warm fruits and fresh vegetables to ensure balanced nutrition and help the body recover.

Women should eat more foods that are easy to digest and absorb, such as pork rib soup, soft-shelled turtle soup, etc., which are nutritious and easy to be absorbed by the body, which are very suitable for consumption during confinement. If the uterus does not recover well, it is also necessary to go to the hospital for examination in time, and at the same time, it is necessary to insist on breastfeeding, and pay proper attention to diet and nutrition.

1 When is the best time to breastfeed your baby Breastfeeding can be up to 2 years old It is recommended that mothers without special diseases should breastfeed their babies until 10 months old 1 year old, and according to their specific conditions, extend or shorten the breastfeeding time, and weaning arrangements at 8 months old 1 and a half years old are reasonable. Among them, it is recommended to breastfeed exclusively for 4 to 6 months, and after adding complementary food to the baby, continue breastfeeding until the baby is 2 years old or even longer. 2 When is the best time to breastfeed your baby Is breast milk no nutrition after 6 months The traditional way of abruptly weaning the baby from breast milk too early will bring great discomfort to the child, especially some mothers will leave the baby for a few days while weaning the mother, which will bring a double blow to the baby.

As a result, the baby refuses to breastfeed, crys, nutrition and sleep are affected, and eventually the body's resistance decreases, it is easy to get sick, and has to go in and out of the hospital frequently, which makes the family physically and mentally exhausted, and the normal life is completely broken. In fact, in terms of nutritional value, breast milk after 6 months is also nutritious, and breast milk during 1 to 10 months after childbirth, known as mature milk, is the best nutrition for the baby**. 3 When is the best time to feed the baby How long is it good to add milk powder to the baby As long as the mother's breast milk is sufficient, the baby is exclusively breastfed to 6 months, you can gradually add complementary food, and you can also add milk powder without adding milk powder.

However, if the mother does not have enough breast milk, she can also add formula to the baby. Mothers with insufficient breast milk who need to be partially supplemented with formula can use the following two methods: Method 1:

Make-up feeding mothers are given each time they feed, first feed their babies their own breast milk, how much they eat, and then feed formula milk powder to supplement the baby's deficiency. Method 2: Substitute feeding mothers take the method of alternating breastfeeding and formula milk when feeding, that is, this time completely breastfeeding the baby, and the next time completely replacing it with formula milk powder.

Personally, I think it's best to breastfeed after 3 days.

Generally, the baby is fed on demand, and the mother can breastfeed four hours after the normal delivery, and 24 hours after the caesarean section.

Eat more foods that are high in protein and vitamins, such as chicken soup, egg custard, spinach, and shrimp, which are especially suitable for confinement.

Be sure to eat some nutritious and healthy foods, such as lettuce, spinach, cucumbers, broccoli, potatoes, chicken, fish, tomatoes, carrots and dates, etc. are very good, and must not eat greasy and spicy, such as spicy crayfish and hot pot are resolutely not edible, and cold and high-sugar foods can not be eaten, such as ice cream and ice cream, and drink a glass of hot milk before going to bed every day, which can effectively improve sleep quality and supplement the nutrients needed by the human body.