Can closing your eyes really nourish your mind? Why?

I often hear many people say that closing their eyes can refresh their minds when they are tired, and I think this sentence is still very reasonable, because when I think too much or my brain is highly functioning, I will feel very tired, and even cause headaches, but every time I close my eyes for a few minutes, I will feel that my spirit is much better, so I think it is quite right to close my eyes to refresh my mind.

I think there are many people who feel the same way about closing their eyes and recuperating their mindsBecause people often can't see anything after closing their eyes, they won't have any associations, so they can achieve peace of mindThis allows your brain to get enough rest, which is called "closing your eyes and resting your mind".

And, close your eyes and refresh yourselfIt's better to be in a quiet placeAlthough you can't see things with your eyes closed, the sound you hear with your ears will also interfere with you, so a quiet environment is still more important, and if you can't receive external interference, the effect of closing your eyes and recuperating your mind is the best.

So it is also recommended for everyoneWhen you are tired from work or mentally exhausted, you can close your eyes and recuperate, pause your brain, don't think about anything, and let it get plenty of rest. But I also remind everyone, don't make your body too tired, as the saying goes, the body is the capital of the revolution, without a good body, you will definitely not be able to do anything.

Everyone still maintains a normal routine, work when it is time to work, and rest when it is time to rest, although closing the eyes and recuperating can temporarily relieve people's fatigue, but after all, it is not fundamental. The most important thing is to have a normal routine, go to bed early and wake up early. I think that's a good way to really get some rest.

Is it true that closing your eyes and recuperating your mind is a great help for your health? Closing your eyes is useful because it allows your brain to relax for a short time, but it doesn't give your brain a full rest like sleep. Closing the eyes can automatically balance and regulate the yin and yang of the human body, realize the cultivation of yang in spring and summer, and the yin in autumn and winter, and achieve harmony between man and nature.

It can nourish yin and replenish yang at the same time, which is suitable for people of all physiques and can promote the overall health of the human body. The process of meditation is actually a highly relaxing one. First of all, it will nourish the innate nature of the human body, thereby accelerating gastrointestinal peristalsis and promoting blood circulation.

When the human body is in a meditative state, the second pulse of Ren Du is unimpeded, so the effect of regulating yin and yang is often much better than sleeping.

<> modern people make trouble due to the pressure of family work, no, such as emotional damage, resulting in liver stasis and qi knots, medicine, food, etc. often have little effect, the so-called heart disease also needs heart medicine, only by dredging the meridians, closing the eyes and recuperating the mind, relaxing the mood can achieve physical and mental health and harmony.

TCM believes that the leading factor in removing diseases and restoring health lies with the patient, and the doctor is only an important external factor with positive or negative influences. Therefore, if the patient has a wrong understanding and misunderstanding of health and disability, no matter how clever the doctor is, he will not be able to achieve good results. Su Shique Zhongcang, who was standing upright, finally mentioned that Bian Que was one of the six patients he died"Ten dead"The traditional Chinese medicine patients, in fact, are also for the patient's requirements, to cooperate with a topic, to conform to the correct concept of health, otherwise the blacklist of ten dead Chinese medicine is impossible.

Many leaders and classmates around me have a relatively simple understanding of health and bosses, and it seems that if they have fever, headache, cerebral hemorrhage, they will take medicine, massage, or surgery, etc., and they will be healthy when the symptoms disappear, and they always think that they can get health with the help of external forces, and it is very difficult to change their diet and lifestyle; As for asking them to close their eyes and improve their temper every day, it is impossible to persist and do it.

The Yellow Emperor's Neijing says: "Those who gain God prosper, and those who lose God die." It can be seen that God's consumption is related to the strength and old age of man; God's gains and losses, righteousness is related to the prosperity and death of people, and those who maintain health should be cautious about it.

The eyes are the soul of people, the windows of the soul, the spirit of expressiveness, and the essence of the five internal organs of the human body.

A study in Norway found that closing your eyes from time to time can protect the tear film of your eyes, making them less evaporated and helping your eyes to be sharper and clearer.

Closing your eyes can maintain your health, which is of great benefit to middle-aged and elderly people. For mental workers, the busier the time, the more important it is to close their eyes and recuperate. Just sit down, close your eyes, and think nothing in your head until your breathing is steady and your whole body is relaxed.

When you close your eyes and recuperate, you must eliminate distracting thoughts, concentrate your energy, be thoughtless, and reach the state of early military quiet, which can be called dedicated maintenance. When you have time, close your eyes and recuperate, and you will definitely benefit.

Eighty-three percent of the information that humans acquire comes from sight. The eye receives a large amount of information every day and sends it to the central nervous system, which processes it and generates instructions that are transmitted to various organs in the body to respond appropriately. When the eyes are closed, the intake of visual information decreases, which reduces the burden of analysis on the brain.

Modern life is fast-paced, and many people have irritability, anxiety and even insomnia. Closing your eyes is a good way to adjust. Sitting quietly for 10 minutes to half an hour after a meal not only helps to nourish the mind, but also helps blood flow more to the liver, supplying liver cells with oxygen and nutrients, which is conducive to protecting the liver.

People who are deficient and dry can use their free time to close their eyes and refresh their minds at any time to help dispel dryness, Lu Tong or nourish their minds, generally about 10 minutes, and ensure that they close their eyes at least three times a day.

The human brain is the "house of the gods" responsible for thinking, and the eyes are the "window of information". The brain is able to process a huge amount of complex information from both eyes in parallel at any given moment. It takes only 1,500 seconds from the time the light of an object enters the eye, forming an image, to the time the brain recognizes the object.

The magical structure and function of the eye and its direct connection with the brain make it the main source of information for the brain, and the information obtained through vision is almost three times that of the four major sensory organs of the ear, nose, tongue and body. So, as long as you close your eyes, the brain's workload to absorb and process information is halved, so that the brain can get a good rest and adjustment. This is the reason why after closing your eyes for a minute or two, you will suddenly feel refreshed.

There is also a more special form of "closing your eyes and recuperating" - napping. It is said that the powerful French emperor Napoleon sometimes slept only three hours at night, but he was good at taking advantage of the free time during the day to take a short nap in a hurry to maintain his energy. British Prime Minister Winston Churchill, who was in his late teens during World War II, often worked all night, and the secret of his energy was that he often had to nap for 15 minutes to 30 minutes during the day, without exception.

As soon as a person closes his eyes and takes a nap, his brain and muscles immediately become relaxed, and the brain frequency drops from 10 times per second to 1 time per second, which is very beneficial for mental and physical recovery. German scientists have found that a person's full awakening state only lasts about 4 hours, so even during the day there is a need to take a nap. Therefore, napping is an effective measure to eliminate fatigue, replenish energy and improve work efficiency in the modern fast-paced life.

Closing your eyes really works.

Start by finding out the cause of insomnia. If it is insomnia caused by illness. The effect of closing the eyes and rejuvenating the mind is relatively poor.

If you have pain all over the body because of trauma, you need to use sedative drugs under the guidance of a doctor, if you have a fever and cold, headache and insomnia, you can treat the symptoms, reduce fever and relieve pain, if you are stressed, irritable, close your eyes and refresh your mind can be insomnia.

At the end of a busy day of study or work, the ideal situation is of course to sleep with the pillow on, but the reality is that many people are still trapped by trivial matters or stress before going to bed, resulting in a long time unable to sleep. When they can't sleep, some people will choose to get up and play with their mobile phones to kill time, while others will choose to close their eyes and squint.

I hope it can play a role in closing my eyes and recuperating my mind. In fact, if you can't sleep and close your eyes, you can do have a certain rest effect, of course, at this time, it is recommended not to think nonsense, counting has no practical effect on sleep, it is recommended to empty your mind as much as possible, and relax your whole body quickly, although it is not as good as really falling asleep. But it's better to be late than to play with your phone and get up and toss.

In addition, taking a bath before going to bed, drinking milk before going to bed, and drinking alcohol before going to bed are not too effective in relieving the condition of not being able to sleep, it is recommended that everyone usually develop good sleep habits and create a comfortable sleeping environment.