Is there a difference between closing your eyes and taking a nap? What s in it for all?

The differences are as follows: 1. Different postures.

You can sit with your eyes closed, or you can lie half-lying. Normal sleep is to lie down with the whole body.

2. The time is different.

It is better to close your eyes and recuperate at any time, when you have free time, and sleep is usually done in the evening after dinner.

By closing the eyes and resting the mind, fatigue can be well improved, and it can also reduce the brain's exposure to external information by 80%, avoid some undesirable external interference, and the brain waves of the EEG are in a calm state.

It is beneficial to maintain the balance of the excitatory and inhibitory functions of the brain, so that the brain can get the best rest, so as to improve the command function of the brain, so that the various tissues and organs of the body are in the best state, so that the vitality is enhanced, and the disease is difficult to invade.

Traditional Chinese medicine attaches great importance to the maintenance of "essence, qi and spirit". For example, it is recorded in the "Yellow Emperor's Neijing": "Those who gain God prosper, and those who lose God die", which shows that the profit and loss of "God" are related to the health and decline of people; The gains and losses of "God" are also related to the life and death of people, and those who want to maintain health should raise "God".

Therefore, in ancient times, people who cultivated themselves often regarded closing their eyes and cultivating their minds as a simple, easy and effective method. "The Yellow Emperor's Neijing" also contains a text that "the spirit is guarded, and the illness is always safe", that is, by closing the eyes and recuperating the mind, eliminating distracting thoughts, concentrating, and being thoughtless, until you are quiet, you can achieve the effect of maintaining health and calming the nerves.

Introduction: With the development of society, people's life rhythm is getting faster and faster, and people's life pressure is increasing, so many people are rarely able to sit down quietly, close their eyes and feel the inner world. In fact, there are some benefits to closing your eyes and recuperating your mind, so let's find out about it.

In addition to busy work and study, we take advantage of our leisure time to sit down and close our eyes and recuperate, which is a very good way to recuperate in our hearts. Closing our eyes and recuperating our minds can not only help us cultivate our souls, but also help us to smoothly flow blood to the liver, because at this time it can provide liver cells with a nourishing and harmonious nutrients, so it is to protect our liver. Many people who cultivate their self-cultivation know this way, and they also take closing their eyes and recuperating their minds as a way to maintain their health, so as to exercise themselves.

In the process of closing our eyes and recuperating our minds, we will not think about some complicated things, nor do we want to worry about our own troubles, eliminate all distracting thoughts, and concentrate the spine of our buried wisdom, so as to spend such a period of peace without worry. In the end, reaching a mirror finally becomes a role in cultivating a safe body.

<>Therefore, in daily life, we must know how to maintain health to protect our own body, so that we can have a healthy body to do everything next. Nowadays, the pace of people's lives is very fast, and many people also have troubles, and there will be some anxiety and insomnia. And some people who are weak and irritable are easily upset, and are more prone to insomnia, at this time you need to calm down and think about it, and understand what you really need, so closing your eyes and recuperating is the best way to adjust.

So in life, when you have something to worry about or can't sleep, sit down and listen quietly to some sounds to help yourself get a better sleep and eliminate your worries.

It can release pressure, relieve visual fatigue, promote blood circulation, improve the body's ability to avoid rough disease, and Tangerine can ensure the quality of sleep, which can achieve the effect of self-cultivation.

It can release stress, relieve fatigue, achieve the effect of calming the mind and nourishing the mind, can repent and prevent diseases, can make the mood better and better, and there will be no particularly serious psychological problem of laughter.

It can help prevent cardiovascular diseases, cardiovascular and cerebrovascular diseases, hypertension diseases, hyperlipidemia diseases, hyperglycemic diseases and bronchitis diseases. Therefore, I think it is good to close my eyes and recuperate, and there is a lot of stuffiness in my grip.

It can relax the brain, relax the spirit, promote the body's metabolism, nourish the liver, and cultivate the body.