How many milliliters of milk and soy milk are best for the body every day?

Can pregnant women drink soy milk? What's wrong?

1. The amount of soybean milk powder should not exceed 200 ml a day. Soy milk powder is high in calories, and if the amount of food consumed is not controlled, the total calorie intake of food will exceed the limit. Generally, it is recommended to drink no more than 200 ml of soy milk powder per day.

A cup of 200 ml of soy milk needs about 30 grams of soybean milk powder, which means that the calories of a cup of soy milk are about 127 kcal, which is equivalent to the calories of a small bowl of white rice.

2. Soy milk and soy milk are really different.

Their raw materials are soybeans, and they have to be soaked, grinding but the soy milk is the original puree, after grinding, filtering, boiling, see if you want to add sugar, you can drink.

Soy milk is refined on the basis of soy milk. After soaking, soybeans are ground and coarsely ground and finely ground, filtered, modulated, ultra-high temperature heating, sterilized, deodorized, high-pressure homogenized, cooled and other processing processes to make a homogeneous, milky, milky white liquid.

3The soy protein in soybean milk is a high-quality plant protein, which can provide 9 kinds of amino acids that the human body cannot synthesize by itself and must be absorbed from the diet. Soy protein can also increase the rate of fat burning, promote the excretion of excess cholesterol, keep the blood cholesterol content low, thereby softening blood vessels, stabilizing blood pressure, and preventing obesity.

It has a powerful antioxidant effect, which can inhibit the formation of dark spots, and can also promote fat metabolism and prevent fat accumulation. Linoleic acid, linolenic acid.

The linoleic acid in soy milk can reduce the content of cholesterol and neutral fat in the blood, and linolenic acid has the effect of improving learning ability, anti-allergies, and making the blood cleaner.

It can directly reach the intestines, promote the reproduction of lactic acid bacteria and other bacteria in the intestines, improve intestinal metabolism, prevent constipation, and help prevent food poisoning and colorectal cancer.

Lecithin is very important for the normal functioning of cells, it promotes metabolism, prevents cell aging, keeps the body young, and also prevents dark spots and dullness.

1. Soy milk. It is appropriate to drink one or two cups a day, it is best to drink in the morning, and the nutrients absorbed by drinking in the morning are relatively large, and you can't drink too much, and drinking too much will lead to the nutrients not being absorbed, and it will also bring trouble.

2. Soy milk can be drunk every day, but not too much. Soy milk is cold, and the stomach is cold.

Spleen deficiency is prone to diarrhea and bloating.

It is not advisable to drink more, and it cannot be drunk on an empty stomach, otherwise the protein will be forced to turn into heat energy and consume it, and it will not play a role in nourishing the people.

1. Soy milk can be drunk every day, but not too much. Soybean milk is cold, stomach cold, spleen deficiency and diarrhea, and bloating should not drink more, and can not drink on an empty stomach, otherwise the protein will be forced to be converted into heat energy and consumed, and it will not play a nutritional tonic role.

2. It is appropriate to drink one or two cups of soybean milk a day, which is the most suitable for drinking in the morning, and the nutrients absorbed by drinking in the morning are relatively large, and you can't drink too much, and drinking too much will lead to the nutrients not being absorbed, and it will also bring trouble.