How many glasses of water per day is normal? Please, thank you

Dizzy, don't be so much, it's about 8 cups a day, 100ml is also called 8 cups, 500ml is also called 8 cups, don't you say? It doesn't matter how much, just don't drink yourself up.

Most people believe that drinking 8 glasses of water (2000cc) a day is good for their health. However, in recent years, some foreign medical research departments have put forward different opinions. There are quite a few experts who point out:

You don't necessarily have to drink 8 glasses of water a day, as drinking too much water can also cause problems for your body. So, how much water does a normal person drink per day to be considered appropriate? Scientific studies have found that, in general, the amount of water that the human body loses every day from urine, sweat or evaporation is about 1800-2000cc, so it has been said for many years that healthy adults need to replenish about 2000cc of water every day.

However, the 2000cc of water is not necessarily obtained by drinking water, but the water in the food should be taken into account, which is the correct health care method. In fact, the various foods we eat every day contain a lot of water. For example, most vegetables and fruits are more than 90% water.

As a rough estimate, we can get at least 300-400cc of water from food or soup in one meal. Therefore, after deducting the 1000-1200cc of water intake from food in the three meals, we only need to drink another 1000-1200cc of boiled water every day, an average of 2 cups in the morning and 2 cups in the afternoon, which is enough. However, we should also know that the amount of water required must depend on each person's environment (temperature, humidity), physical activity, physical health and food intake, etc., and there is no fixed standard value.

Experts believe that the general rule of drinking water is: no less than 500cc a day, but no more than 3000cc a day. People who need to drink more water, such as gout and kidney stones, should follow the doctor's advice.

Generally speaking, drink 8 glasses of water, referring to a cup of 250 ml, just in moderation, not too much.

The amount of urine excreted by the human body in a day is about 1500 ml, plus the water lost from feces, breathing and **, the total water consumption is about 2500 ml, so the daily water requirement of healthy adults is about 2500ml, of which drinking water accounts for about 50%, the water contained in food is about 40%, and the water produced by metabolism in the body accounts for 10%.

If a glass of water is 250ml, the total amount of water to drink is 2500 50% = 1250ml, so it is normal to drink about 5 glasses of water a day.