Destined to be short, what to do? What to do if your child is short

It's still early, you still have a chance, don't have a mental burden, exercise more, play basketball, running, are all good exercises, but you must persevere, you can't fish for three days and dry nets for two days. Eat some calcium tablets (eat according to the instructions, eat too much to have a negative effect), do not drink carbonated drinks, eat more grains to supplement enough carbohydrates, high-quality protein (fish, meat, eggs and milk), fruits, vegetables (do not be picky eaters). Have enough sleep to promote the secretion of growth hormone.

These must be adhered to. For a good future!!

Milk, playing basketball, going to the hospital to see what you're missing, and then making up for it.

I used to be the shortest in the school, and now I'm 176, taller than a lot of people who are taller than me, and the dead ones are only 170

And there's a pull-up, and you don't have to do 50 of these, you can hang on for half an hour a day.

And sleep more.

What's so destined, you haven't formed yet, some men are still slamming up to 20, everyone's development time is different, so you don't have to worry about it, you usually jump rope or something, it also helps your height, you look at Zeng Zhiwei, how tall he is, and he pleases a beautiful wife. The important thing for a man is to have the ability and achievement, and if you have achievement, you are not afraid that there will be no women around you.

Let it be said that people can't look good Connotation is the most important But the appearance should also be good, I think it's just 16 years old Don't worry Our teacher said that boys who grow tall and tall will only be determined in the second and third years of high school There are also people who are good in a year, let it be natural There is still a year to eat, eat more vegetables and meat, and eat some fish every day, and play more basketball.

It's only 16, some people's development is relatively slow, boys are in the development period before the age of 23, don't worry, as long as you exercise well, be in a good mood, and you're afraid that you won't grow up.

It's okay, at least you still have a comrade-in-arms, that's me, I'm 18 years old, cai.

Considering that it is not short, it can be adjusted from life and diet, such as taking more calcium-containing foods such as pork ribs and fish and shrimp. Promote physical development, do more exercise, body pulling exercises and other exercises to promote bone development.

Core tip: height depends on the development and height of bones, the human body has 206 bones, and only the vertebrae and leg bones determine height with a total of 37 segments. The skeletal gap is determined by the muscles and ligaments involved.

Changing these 37 gaps can change the height, through the scientific and systematic growth of the height of the exercise [Mei'an grows tall scientific exercise, do it yourself]; If the compressed part between each vertebra is extended by 1 millimeter, the 26 vertebrae increase by about centimeters, and the height also increases by centimeters,—— so what about an extension of 2 millimeters? That's more than 7 centimeters. What if it is extended by 3 mm? . .

In this way, you can achieve a natural height of more than 10 cm, this method does not need to take medicine, and there will be no ***.