Why are women prone to gain weight after getting married and having children

Because when the child absorbs, you also absorb.

1 A study published in the famous British medical journal "The Lancet" reported that women with the "825T gene" in their bodies usually gain weight in the year after giving birth, while women who do not have this gene in their bodies can return to normal weight soon after giving birth.

So some mothers are lucky, even if they give birth, they won't get fat. Inexplicable sadness.

2 mainly refers to people's metabolic function and hormone levels, most women are pregnant between the age of 25-35 years old, at this age, people's metabolic rate has decreased, the body's various organs have begun to decline, the energy consumed will become less, the accumulated fat will naturally become more, generally gathered in the abdomen, buttocks, and thighs.

3 has two points:1In the prenatal and postnatal periods, large fish and meat lead to excessive nutrient intake. The new mother is the queen of the family, and she is often overly cared for, not only does she not have to work, but she can't even do a little housework, and at the same time all kinds of supplements, how can she not grow meat?

2.As a housewife, you generally have time to eat only when your child is fed first, which leads to irregular meals, and at the same time she is used to eating the food that her child has not eaten to avoid waste and is easy to overeat.

4After giving birth, a woman's mentality will be more peaceful, comfortable, and her life will be happier, and her mood will be relaxed.

The vast majority of women have to go through the three stages of pregnancy, childbirth, and confinement. After these three stages are completely experienced, girls will find that their bodies have been seriously affected, and even their bodies are out of shape, and their physique is declining.

First of all, after giving birth, one of the problems that must be faced is the body shape. Only a very small number of women can maintain slender limbs after giving birth, and the vast majority of girls will change from slender waists to thick bucket waists after giving birth, and after confinement, their bodies will become more obese, and they will even look much older than their husbands.

Many women can't accept this problem, so they will hire a professional nurse to recuperate their body after giving birth, and help themselves stabilize their body fat at a very healthy level during exercise, and then return their body to their previous state.

The second is that for the vast majority of women who give birth naturally, they have to face the problem of relaxation of the birth canal after giving birth. Although the current level of science and technology is very developed, the relaxation of the birth canal can be solved by surgery, but the cost of surgery is also very huge, and many women cannot afford such expenses, so it will cause problems such as the decline in the quality of life of couples.

For the vast majority of women who have a caesarean section, a dull pain in the incision is a common occurrence on a rainy day, and because the uterus is damaged during the caesarean section, the health of the uterus will also decrease a lot.

Therefore, it is a very painful thing for women to get pregnant and give birth, although this bad mood can be dissipated after seeing their own children, but there will be many sequelae left after giving birth. There is no way to completely eliminate these sequelae in an extreme period of time, and they will even have a very bad impact on women's lives in the future.

It is because the body needs the nutrition of two people after pregnancy, so the appetite will also become a little bigger, after all, the one in the belly will also absorb the mother's nutrition. At this time, after the appetite is great, the nutrition will be strengthened, and a lot of things will be eaten, which will cause a large amount of fat accumulation. We know that after pregnancy, you can't move too much, let alone talk about such exercises, so if you eat more and move less, you will naturally grow meat and have a lot of fat.

After a woman becomes pregnant, her metabolism will slowly slow down, we all know that fast metabolism is one of the important ways for a person to maintain his figure, but if he starts to become slow, then the fat in our body is not easy to metabolize, so it will naturally become fat. According to the traditional concept of Chinese, from the beginning of pregnancy to after childbirth, breast milk will make us eat a lot of things, because there is always a fear that the child in the belly is not nutritious, and the result will eventually lead to overnutrition.

If you want not to get fat after giving birth, then you must eat scientifically, because getting fat after giving birth to a baby is due to pregenital physical reasons on the one hand, and there are more aspects that are acquired reasons. You must not blindly eat and drink, which will definitely cause overnutrition, in this way, obesity must be an inevitable thing, we must achieve a balanced diet, regular and quantitative, eat a small amount of more, and must eat more vegetables and fruits, to avoid excessive intake.

After giving birth to a baby, many people will be busy, because it is the first time, so they don't know how to take care of it, so at this time the mother will naturally ignore the exercise aspect. In fact, after giving birth to a baby, we must also do some moderate exercise, which will promote postpartum recovery and speed up the healing of our body. It can also avoid obesity caused by long-term immobility.

Some people always think that they can't exercise after giving birth to a baby, but it's not that they can't, but they should exercise reasonably.

Because you will eat a lot of tonic when you are pregnant, you may have a large stomach at this time, so you will be especially prone to gain weight after giving birth. Developed very bad eating habits.

Because after giving birth, women's hormone levels are still abnormal, and women supplement a lot of very nutritious foods when they are pregnant, so they are particularly prone to obesity.

Because women have children, their hormone levels become more disordered, so they tend to become obese.

During pregnancy, women generally eat a lot of nutritious foods in order to ensure the absorption of comprehensive nutrients, so as to ensure the normal development of the fetus. Because pregnant women eat a lot of nutritious food, coupled with the fact that they usually don't exercise much, it is natural for them to gain weight, and many pregnant women have not recovered after giving birth, so what should I do if I get fat after giving birth?

1. Reasonable diet

Whether it is during pregnancy or postpartum, a scientific and reasonable diet is crucial. The dietary principle is to have a balanced diet, avoid high-fat diets, and avoid overnutrition on the premise of ensuring adequate nutrient intake and meeting the needs of mothers and infants. Pregnant women can eat more fish, meat, eggs, soy products, dairy products, fresh fruits and vegetables, and try to eat less sweets and fried foods.

2. Breastfeeding

Breast milk is a natural and nutritious food for infants, and breastfeeding can not only meet the needs of infant growth and development, but also facilitate the consumption of maternal fat. Studies have found that breastfeeding can promote maternal metabolism and nutrient circulation, reduce subcutaneous fat accumulation, and prevent the occurrence of fertility obesity.

3. Postpartum contraception

Contraception should be used as early as possible after childbirth, otherwise pregnancy or abortion can lead to obesity. Because of postpartum conception, the body's metabolism and sex hormone secretion are vigorous, which in turn leads to the enhancement of the body's function of carbohydrate synthesis of fat.

4. Be active

Active exercise during pregnancy and postpartum is an important measure to prevent fertility obesity. Proper exercise can promote metabolism and avoid the accumulation of body fat.

5. Postpartum ** food

1) Konjac. Konjac contains a lot of dietary fiber and water, as well as a mineral called glucomannan, which cannot be broken down by digestive enzymes and cannot be absorbed as heat.

2) Bean sprouts. Bean sprouts have a lot of cellulose content, and eating bean sprouts often can not only be very beneficial to health, but also add a little vinegar when frying to prevent the loss of vitamin B, and can strengthen the effect.

3) Shiitake mushrooms. It can inhibit the increase of cholesterol and has the best effect, such as enoki mushrooms, straw mushrooms, mushrooms, etc., which are all foods that people should eat more.

4) Radish. Radish can increase intestinal tension, promote intestinal peristalsis, shorten the retention time of food in the intestine, and facilitate food metabolism and waste discharge, so as to achieve the best effect.

5) Apples. Although apples are high in calories, they are rich in vitamins and minerals, and they are extremely high in fiber, which consumes excess body fat, accelerates metabolism, and reduces body fat, making them ideal fruits.

6) Cucumbers. Cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body, clear away heat and defeat fire, and is a good food, as well as carrots, grilled kelp, onions, leeks, garlic, etc., which can be appropriately selected according to your preferred taste.