Why do naps work so well?

Napping can relieve the fatigue and stress of a morning's work, and the most suitable time is half an hour, otherwise you will sleep more deeply and uncomfortable.

Taking a nap can relieve the fatigue of the morning, so people will feel extra refreshed.

Napping in summer can nourish the heart, and there are 3 benefits of taking a nap often.

It is most effective to rest before you have overdrawn your strength.

The correct nap should be more than half an hour, to about two hours, and then wait for about half an hour after eating, move in place for a while, and then go to sleep, choose the right way to sleep, and create a good sleeping environment.

The correct nap is to rest after 20 minutes of lunch, it is best to lie flat when resting, the pillow is a little higher, to ensure that the blood supply to the brain is sufficient, and the feet are flat to help the blood circulation of the whole body, such a nap is the best.

The nap time is controlled to about half an hour, pay attention to the sleeping posture, you can do appropriate activities before taking a nap, and the nap time should not be too long.

The correct nap is to lie down and start sleeping half an hour after eating, and then get up after about an hour and a half.

The time of day and bed is about half an hour, pay attention to the posture of sleeping, and perhaps act appropriately before taking a nap, the time for taking a nap is not too long.

Taking a 20 to 30-minute nap will not only make you energetic for the next few hours, but also enhance your body's protective function. Whether it is at work or studying, only by combining work and rest can we not only take care of our own body, but also improve learning and work efficiency. Taking a nap for dozens of minutes can lift people's spirits, forget fatigue, and sometimes enhance self-confidence.

And it's also a beauty sleep, have you found that after waking up in the afternoon, ** is very smooth and ruddy.

Is taking a nap good too? After reading these 3 benefits, you will definitely develop the habit of taking a nap.

What are the benefits of taking a nap?

1.People who often nap have a lower probability of cardiovascular and cerebrovascular diseases than those who do not nap, so napping can lower blood pressure, protect the heart, enhance memory, and improve immunity.

2.Napping can help people supplement sleep, make the body fully rested, enhance physical strength, eliminate fatigue, and improve work efficiency in the afternoon, but napping also needs to pay attention to scientific methods, otherwise it may be counterproductive.

The benefits of napping are that it can replenish brain power, make the afternoon state more abundant, improve immunity, improve work efficiency, reduce the incidence of coronary heart disease and hypertension, and prolong life. It can also regulate mood, aid digestion, and relieve stress. Students taking a nap will make them more energetic in the afternoon, more focused in class, and more efficient in learning.

Brain workers can take a nap to rest brain cells, make the mind clearer, and improve work efficiency. Manual workers can take a nap to rest their bodies and work more energetically. Napping in the elderly can slow down the progression of the disease and allow the body to be maintained.

Napping has many benefits, it can increase the energy level of each afternoon, and it can also nourish the heart.

Proper napping can help people supplement sleep, make the body fully rested, enhance physical strength, eliminate fatigue, improve work efficiency in the afternoon, napping can lower blood pressure, protect the heart, enhance memory, and improve immunity.

Taking a nap has many benefits, and for those who have been busy in the morning, it can relieve fatigue, lift the spirit, relieve stress and regulate mood. According to a study published by the American College of Cardiology, taking a nap can help lower blood pressure, and the effect is even comparable to that of drugs**. For each hour of nap time, blood pressure decreased by 3 mmHg, a finding that is significant, because every 2 mmHg drop in blood pressure means a 10% reduction in the incidence of cardiovascular and cerebrovascular diseases such as heart disease.

In addition to this, napping has the following effects:

1. Eliminate fatigue and restore energy.

People are generally energetic in the morning, because after the night rest, people's internal functions are rested, but after a morning of work and study, people generally feel tired and in poor spirits. Taking a nap after lunch can adjust the body's functions in time, help people eliminate fatigue and restore energy, which is very beneficial to work and study in the afternoon.

2. A reasonable nap can make people happier.

Researchers at the University of Hertfordshire in the United Kingdom surveyed the napping habits of more than 1,000 people and found that those who did not nap or took a long nap were happier. In the case of respondents, 66 felt happy in those who took a nap for less than half an hour; In the group with longer naps, 56 felt happy; In the crowd that doesn't nap, 60 feel happy.

3. Lower blood pressure.

A Greek study showed that napping helped lower blood pressure in hypertensive patients with better blood pressure control, similar to other known methods of lowering blood pressure. The researchers found that in volunteers, the average 24-hour systolic blood pressure was lower than that of non-nappers with lower mmHg and lower diastolic blood pressure.

4. Liver protection. Traditional Chinese medicine believes that people's sleep is particularly important during the two hours of the day: noon and sub-hour. Among them, noon refers to 11 a.m. to 1 p.m., and sub-time refers to 11 p.m. to 1 a.m., these 4 hours are the time for bone marrow hematopoiesis, and the blood flowing through the liver is the most, and sleeping at this time is conducive to liver function repair.

For most people, taking occasional naps during the day can help improve learning and productivity, but sleeping too much during the day can also increase the risk of diseases like diabetes and Parkinson's disease.

Well, did the ancients say to sleep in the meridian nap? Then it's late in the morning and noon, so take a nap at noon. Do not exceed an hour.

Of course, this benefit is very numerous, because normally speaking, this will help you to recover physically in the afternoon.

This should be good, it's just a beauty salon, and it's very good for the body.

What are the benefits of napping?

1.People who often nap have a lower probability of cardiovascular and cerebrovascular diseases than those who do not nap, so napping can lower blood pressure, protect the heart, enhance memory, and improve immunity.

2.Lunch break can help people supplement sleep, so that the body can get full rest, enhance physical strength, eliminate fatigue, and improve work efficiency in the afternoon, but napping also needs to pay attention to scientific methods, otherwise it may be counterproductive.

There are many benefits to napping, five years old can nourish the heart, and there can also make the afternoon mental state good, which is conducive to work.

A proper nap is good for work in the afternoon, but too long a nap will lead to poor spirit, which is not conducive to work and physical health.

What are the benefits of napping?

It's still good, but don't sleep too long, half an hour to 1 hour is fine.

Napping can beautify and nourish the skin, and nourishing the spirit is good for work and study.

Napping can slow down aging.

Because of this habit, once you develop it, you will never be able to quit it again.

I would like to make three points:

1. Lunch break is very important, but not everyone needs it. At noon, the yang energy rises, and people have eaten lunch in a busy morning, and they are easy to get sleepy, so it is best to take a rest; If you don't think it's necessary, and your spirit in the afternoon is not affected, you can skip sleeping.

2. The best time to take a lunch break. Doing the right thing at the right time is the best time to be efficient, and the best lunch break is around one o'clock, ten minutes after eating. And the nap time should not be too long, not more than 1 hour, otherwise it is likely to have a headache;

3. Where to take a nap. It is best not to lie on the table during the nap, it is harmful to the eyes and arms, and it is better not to sleep if you sleep.

ps: Sitting down or taking a nap just after eating will indeed increase the fat in the lower abdomen, and it is not good for the stomach, so it is best to take a walk for ten minutes after a meal to read a book or take a lunch break, which is more scientific.

Napping is a good habit, but don't sleep too long, generally 30-60 minutes is best! It is good for study and work in the afternoon, there is no direct connection between the belly and the nap, if you want to be in good shape, you must exercise more and pay attention to your diet!

A lunch break is necessary. If you don't take a lunch break, there is no quality at all in the afternoon class.

I guess, your question shouldn't be about taking a lunch break, it's about how to reduce belly...

Sit-ups are useful!

Because of this habit, once you develop it, you will never be able to quit it again.

Get up in the morning and get some exercise!

Is it OK to take a nap for too long?

What are the benefits of napping and going through this hunger? Finished.

Huang Dingli, a doctor of bioorganic chemistry from Columbie Keystool Kongya University in the United States, put forward an unexpected answer that was "shocking". According to a survey report by Hadassah University Hospital in Israel, he pointed out that frequent napping can increase the mortality rate of the elderly.

The report was published in an archived journal of internal medicine on July 26, 1999. The survey was conducted on 455 70-year-olds living in Jerusalem, of whom 60 7 had a napping habit. There are more men than women who have the habit of napping, the former is about 68, and the latter is about 51; The patients with a history of cardiac terrestrial infarction who had the habit of napping were more likely than those without a history of myocardial infarction, with 78 and 58 respectively.

During the 6-year study survey, a total of 75 people died, including 20 among those with napping habits. Further investigation showed that after removing a number of disturbing factors such as lifestyle factors, risk factors, and diseases, the average mortality rate of those with napping habits was relatively high, which was about 1 1 times that of those without napping habits.

Why do most people think that the good habit of napping can "prolong life" has become the cause of the "early death" of the elderly?

Dr. Huang said that when you sleep at night, your heart rate and blood pressure decrease, and when you wake up in the morning, your heart rate and blood pressure go back up. Therefore, when waking up early, there is the biggest change in hemodynamics - from the low-point state of the grass-roots level of sleep to the active high-point state of waking up, so that when you wake up in the morning, there will be more intensive cardiovascular and cerebrovascular activity, which may increase the risk of "injury" of these two blood vessels. Past studies have also confirmed that waking up increases the risk of cardiovascular and cerebrovascular related deaths.

When you take a nap, your heart rate and blood pressure will also decrease as if you were sleeping at night; After waking up, the heart rate and blood pressure are back up. Therefore, one more nap is equivalent to one more hemodynamic state from the low-point state of sleep to the active high-point state of waking up, as the manuscript blindly changes the "high-low-low" state day after day, which is more likely to greatly increase the risk of cardiovascular and cerebrovascular diseases. In other words, if the health of the elderly is slightly worse, napping may become a fatal "killer"!

However, TCM physician Xie Muchang believes that the elderly sleep shorter at night, and at 11 or 2 o'clock in the morning the next day, which is the time of the so-called "yin and yang alternation" in Chinese medicine, they are easy to feel tired, and if they can sleep for half an hour to 1 hour, they can restore their mental and physical strength, and their thinking ability is also strengthened.

He said: "If you don't sleep much at night, you don't have much time for cerebrovascular and cardiovascular to 'rest', so taking a nap is just the right time to 'rest' these blood vessels!" ”

When Dr. Xie visited Beijing, he met an 82-year-old professor who had a nap habit and exercise, and was healthy and tough. Therefore, Dr. Xie emphasized that life lies in exercise, and if the elderly do some gentle exercises such as qigong or walking in the evening, the possibility of "sleeping to death" is very low! Close.

The human body at noon, that is, at noon, is a time when the yin and yang of the human body change (the other is the sub-hour of the evening). At this time, people will feel that they are more sleepy, because the intersection of yin and yang requires a quiet environment and a lot of qi and blood energy, so at this time we will have sleepiness, and we should also rest, rest can promote the alternation of yin and yang and the unity of the mind and mind, which is of great benefit to the body.

But don't take a nap too long, too long will affect the spirit of the afternoon. Generally, it is good to keep the nap between 30 minutes and an hour, and the specific time bend is decided according to your needs.

Very good to ensure that you have a lot of energy in the afternoon.

Good, but half an hour to an hour is enough.

It's easy to get sleepy in the summer, so you can take a break.

Because of this habit, once you destroy the sail and ambush it is formed, you will never be able to quit the sedan car.