It s two o clock in the morning, what s the reason you don t sleep?

If I haven't slept after two o'clock, I'm probably playing at home. Because the workload during the day is still relatively large, sometimes once I am lazy, I may not be able to finish, so I have to work overtime to complete. I am a person who works on time, waking up early in the morning and going to bed early at night.

I won't stay up late at all, and if I stay up late, I won't be able to support it. Only as a last resort, if you need to work overtime, will there be a situation where you haven't slept at 12 o'clock.

I haven't slept at 2:12 in the morning, maybe it's because I haven't dealt with some things well, for example, I haven't finished my work in the process of going to work, and I need to stay up until after work, and this thing is not very easy to do, so I can only stay up late until he finishes it, and it is possible that I make up for my homework at the end of the college semester, because the final of every college student is the same as the college entrance examination, and I may stay up late to prevent failure.

Insomnia, most people have this problem now, too much mental pressure will find insomnia, generally the method is not good, you can only slowly adjust and improve it, and then you have been playing with your mobile phone until two or three o'clock. I'm not sleepy, I don't know what you're doing when you watch ** Douyin like this, anyway, I'm like this.

If I'm at 2:12 a.m., a big reason why I haven't slept is probably because I'm watching, because I'm a heavy lover, and I can watch it all night for a book to watch it for more than just 2:12.

It's easy to lose track of time when I watch **, and I especially like to watch it when I'm about to go to bed every day, and I'll watch it for a long time if I'm not careful.

When I saw this question, I thought of staying up late for exams a few days ago, and I often studied until two or three o'clock in the morning before going to bed. Obviously. The reason why I stay up late and don't sleep is to get good grades.

In the semester of study, I didn't put in any effort, but I didn't want to have a good grade at the end of the semester, so I gritted my teeth and persevered.

I often didn't sleep at 2:12. Because I feel like there's a lot of work to be done during the day, I don't want to sleep now, but I don't know what to do, and most of the time, I'm playing online games, because if I play a game, I want to play a game, and if I win, I want to play, and I want to play even more if I lose.

So usually I'm playing games at this time.

People say that people who stay up late are lonely, and I think I'm one of those lonely people. It may be that it is only at night that my mood calms down and I think about things and problems that I would not think about during the day. To be exact, I love the night, I love the dark.

In the dead of night, I have my favorite songs in my headphones, and I feel very comfortable with a ** or ** movie, which is my way of life and the way I love. It doesn't matter what it is, there's no reason, it's just my characteristic.

It's because I feel that the time of my life during the day is not my own. The life time of staying up late at night is my own, take this time a little longer, a little longer, I can play with peace of mind and happiness for a while, I feel that time flies very fast, and I accidentally arrived at 12 o'clock, I think I am like this anyway.

It's because these people are more stressed, some of them may be because they are more excited, or they may be because they have developed such sleep habits.

The main reason is that there are certain problems in their lives, and in fact, the judgment is also due to the emotional injury encountered by Beilunwei, so it will lead to such a situation and such a thing.

People who don't sleep at 4 a.m. usually watch a TV series and think about the plot of the TV series and what the protagonist of the TV series will do next.

People who don't sleep at 4 a.m. are generally watching TV dramas, thinking about the plot of the TV series, and also thinking about what the protagonist of the TV series will do next.

People who don't sleep at 4 a.m. may be thinking about emotional matters, such as having a fight with a partner, such as not letting go of a previous relationship. It could also be thinking about the work side, such as having a very difficult client tomorrow and a very important contract that has not yet been completed. There are also people who may not think about anything, they don't have any stress, they just have insomnia.

First of all, I think they might be thinking about feelings that they haven't let go of. If you don't go to bed at 4:00 a.m., you usually have insomnia, or you have something on your mind, maybe you just want to think about the relationship you haven't let go of, such as remembering the happy times you used to have together.

I want to go back in time.

But everything could not go back, my heart was extremely melancholy, and my mood began to be depressed.

Secondly, I think it's possible that I'm thinking about how to reconcile with the other half of today's quarrel, how to give myself the first level, thinking about whether the other party loves me or not, whether he cares about himself, what is the other party doing at the moment? Often after two people quarrel, there will be this insomnia. Especially girls, if they don't sleep in the middle of the night, they may feel extremely uncomfortable, and they feel that the other party doesn't love them, otherwise how can they not find themselves.

In addition, there are some people who don't sleep at 4:00 in the morning may be thinking about work, our life is actually work and life in addition to feelings, life may not make us insomnia, but work will, because work has a lot of pressure. Maybe these people are thinking about how to deal with their boss, their opponents, or their customers tomorrow.

In addition, there are some people who don't sleep at 4:00 in the morning may not have anything on their minds, they just have insomnia, and the reason for insomnia may be because they sleep too much during the day, or their brains are too excited tonight, or they may drink a cup of coffee before going to bed, or they drink too much tea today. At this point, their brains are actually blank and often just want to go to bed quickly, go to bed quickly, and then stream of consciousness.

Think about the trivialities of life. <>

Maybe they're too anxious. They don't know how tomorrow's exam will be successfully completed, they don't know how to repay this month's loan, and they don't know if the person in another place will be able to keep to themselves.

I'm thinking about tomorrow's work plan, I'm thinking about my girlfriend or boyfriend, I'm thinking about what happened at school, I'm thinking about the problems I encountered at work.

Some people who don't sleep at 4 o'clock in the morning are playing with their mobile phones, some are chasing dramas, some are playing games, some are working overtime and studying, some are busy with things, and some have insomnia and anxiety ......What you don't have a chance to do during the day, you must do it all at night.

Nowadays, people's sleep quality is generally not good, and insomnia is not a common problem for the elderly, and young and middle-aged people have also joined the ranks。Although people nowadays basically don't have to worry about food and clothing, the pressure of modern life is still very high, which also causes insomnia and anxiety. Insomnia is a very painful thing, obviously I want to fall asleep, but I can't fall asleep over and over, my mind is like a movie, there are constantly pictures emerging, my heart can't calm down at all, insomnia has even become the norm for many people.

Of course, there are also some people who don't sleep late at night, not because they are busy with their own affairs, it's not that they don't want to sleep, but they really can't sleep! There's no way to keep yourself from thinking about those things, and there's no way to let yourself sleep in bed, and night is the most likely time for emotional flooding.

I also deeply realized that if I want to go to bed early, I don't have time to sleep, I have to finish everything at hand, and I can talk about sleep at what time。Since I wrote it, I felt that time was tighter, and I always had to squeeze out time to finish a little, which is my hobby, even if I am very busy. In short, the evening schedule is full and quite fulfilling.

Before going to bed, you should also think about what you want to do the next day, you have to plan to complete, what meals your child will cook when you come back from school at noon, what will not be done the next day, what needs to be prepared in advance, etc., these are all things that are planned every night, and you can sleep with peace of mind after planning. This truly reflects that the day is for survival, and the night is for life.

Life is one's own, and one's body is also one's own, and it is not recommended to stay up late at night to work overtime, stay up late to study, stay up late to play games, stay up late to catch up on dramas, and stay up late to ......Staying up late is not good for health, and the body is the capital of struggle。With a healthy body, you can accomplish what you want to do and achieve the goals you are pursuing. I hope everyone will do it and cherish it.

Many people have insomnia late at night, and they are usually the ones who have something on their minds. If Qing Gaokai hasn't fallen asleep at 4:00 a.m., it's mostly some trivial things in life, and it's a big trouble to read it.

Maybe I'm thinking about tomorrow's plan, I'm thinking about the trivial things at home, Qi Xiaopeng doesn't sleep at four o'clock in the morning, it's a state of staying up late, maybe it's because of overtime or because of playing games, this state is very affecting health, staying up late for a long time will lead to a decrease in the body's immunity, metabolism will become slow, and aging will also be accelerated.

You may wonder what you did today, what you will do tomorrow, what you still haven't done, whether you have made a mistake today, etc.

It may be that the mental pressure is particularly high, or it may be thinking about some ways and means to make money in life, or it may be thinking about repaying the car loan and paying off the mortgage.