How long does it take to eat only fruits and exercise a day to lose weight from 150 to 140 pounds??

Basically, it will be effective in two weeks, but it is better not to eat only fruits, do not consume starches after 4 o'clock in the afternoon, do not drink drinks, control rice intake, choose crude fiber intake for meat, and have vegetables to match, eat a lot of vegetables, eat less rice, and control the intensity of exercise by yourself, too low has no effect.

It's good to eat normally, regular exercise will make your basal metabolic rate higher, you don't have to diet, and weight and body don't have much to do with it, muscle density is much higher than fat, for example, if you lose 5kg of fat and have 10kg of muscle, you will always be heavy, but the appearance will look a lot thinner, long-distance running for more than 40 minutes will be very effective, if you are a girl, do squats, you will raise your hips.

I don't think you even have to think about it**! Run about 1,200 meters every morning, and you can also run 2,000 meters around 5 o'clock in the afternoon, and then do some abdominal muscle training, eat normally, don't be too greasy, and be about 7 percent full at each meal. In this way, you can maintain muscle, lose fat is the healthiest, don't learn those 7 days to lose more than a dozen pounds or something, then lose muscle will also lose ......I'm an amateur fitness enthusiast personally, and I've also tried to reduce fat and train my abs, and it works very well.

Eat spoiled fruit for three days.

It's a way of life and there is no expiration date. It's my opinion, I don't know if I agree with it or not.

I haven't tried it, but depending on the situation, I don't think it will be more than a week without eating staple foods or anything like that. Don't blindly pursue the beauty of appearance and ignore the cost of the body!

Don't lose it like this, it's not good for your health. Eating right, exercising, and getting enough sleep will also help you burn fat. It's better than just eating fruit.

You can't do this, even if you can ** the body's resistance will become weaker and weaker, I am also fat, share it, eat two pieces of toast in the morning and drink a glass of milk, eat full at noon, don't be greasy, you can eat some cucumber and yogurt in the evening, light and small, eat before 8 o'clock, and exercise is necessary, you can ride a bicycle to work in the morning, and run for more than half an hour before 6 o'clock in the afternoon.

As long as you insist on exercising every day, for an hour, you must not lose weight, don't take the medicine, exercise is very physically exhausting, and taking medicine will hurt your body

I'm afraid it's impossible to eat only fruit for a month. If it's like you said, it's definitely 10 pounds.

Eh, don't exercise and eat only fruit? Aren't you abusing yourself? Idle?

Do you think exercise is just for the sake of **? The principle of eating fruit is to burn fat, and if you don't exercise, it will cause fat accumulation, unless you don't eat all the time, and when you lose 70 pounds, you will also starve to death.

It's not easy to eat without moving, it's better for you to eat less and eat more, you can eat fruit instead of a few meals, but you can't always replace eating, so the nutrition can't keep up, it's not that you don't grow fat, understand? Also, exercise is not as you said, strenuous exercise, you can walk for more than 40 minutes after eating, which is good exercise, and there is drinking a lot of water, which can speed up metabolism and speed up fat consumption. These are the easiest ways to do it.

Give it a try, it will definitely help you.

It's not a blow to you, half a year is already a miracle. Because your metabolism will slow down. It's going to slow down more and more.

Unless you exercise. Or go on a hunger strike and don't exercise. However, it is not possible to go on a hunger strike for several months.

Measure it yourself. It's not healthy.

It's okay to lose about 4 pounds a week like you, of course, you can't eat too much fruit, and fruits will also be fat. After losing weight, you should eat in moderation, especially at night, and resolutely do not eat, otherwise you will lose all your efforts. In fact, you don't need to fast completely, as long as you eat a little less at each meal in the morning and midday, don't eat again at dinner, plus proper exercise, you will lose weight soon, believe me is a success.

I can lose 7 pounds! It should be **2 pounds and will not recover. You can't eat only fruits, and now you can lose the most weight by eating watermelon in summer, and I have experimented with it. Eat only watermelon, if you eat something else, it should be useless.

The following is my original experience, which I have summarized through **.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. It is important to note that the calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

7. Rely on exercise**, the more you lose weight, the fatter you get. Exercisers, all have a great appetite, can this be done? Even if you can insist on not eating, it will take at least twice as much perseverance!

It's not healthy, and it's fast, and as soon as you get back to your normal way of eating, you'll get back to where you started.

I can sweat a lot and be tired, can I lose weight in such a month, including my face and waist? I danced no more than 2 times a week, and my weight went from pounds to 93 pounds.

After a long time, the body will be affected.

With such strength, it should be no problem for Shi Zhaozhao to lose 15 pounds a month.

**The fastest is dieting, but everyone knows**The most powerful is also this method, so if you want to maintain it after losing weight, you must have a certain amount of exercise. Many recipes have written a lot of delicious foods, and some can drink some tea and what special foods can lose weight (not excluding special groups of people who can eat anything without growing meat), and there is something that says "it is a medicine with three poisons" The same reason, it is food that can eat fat. But it's not right not to eat, so it is necessary to choose the right food (those that can be eaten and are not lacking in nutrients) Individuals are more opposed to spending money to do scraping, acupuncture.

Originally, I was already pitiful and I had to spend money to suffer, 555, so I chose to eat less and save the money on food and snacks. In this way, you can buy one more piece of clothing than the skinny mm and hang out with friends one more time. So I feel very happy.

In addition, don't weigh it every day, just weigh it once a week Weigh it every day and there will be no less meat, and you will feel more comfortable psychologically if you look at the effect a week, you can set a plan for yourself to guess the branches, and reward yourself if you lose 5 pounds, go to watch a movie or get a beautiful nail.

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This is not very good, **Yes, but the body will not be able to bear it, it is recommended to do more exercise, you can try yoga, many simple movements of yoga on the Internet are also easy to learn, aerobic exercise is good for the body, will not hurt the body, come on!

Yes, but it's bigger.

Don't take your time Dieting is unreliable unless you don't eat all the time.

Fast** very hurtful dieting ** hurts even more

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This method is really unscientific, even if you lose weight, it is difficult to maintain or extremely harmful to the body, especially ** medicine, which will cause endocrine disorders because it disrupts normal physiology, and it will be really **, and it is difficult to lose weight again.

So my suggestion is to ensure the nutrition of three main meals, you must not eat it, but the list of recommendations is healthy, less greasy and less spicy, snacks similar to biscuits, etc., can be appropriately supplemented, especially at 3 or 4 o'clock, its practical fruit substitution is better, dinner is indeed not recommended too much, basically each meal is six or seven minutes full.

Sleep is important Adequate sleep helps the body's metabolism without causing swelling and endocrine disruptions in the body.

Finally, it is recommended to have regular exercise every week, it is recommended to start burning fat for more than 30 minutes, and the content is best a combination of mechanical and aerobic content, as long as you stick to it, you can definitely maintain your body shape.

Don't take extreme measures What excessive exercise Don't eat staple foods This kind of ** is very unhealthy and has no aesthetic sense So I hope you can arrange it reasonably I wish you satisfaction.

It should still be the result of your own exercise, and now the ** drugs are all fake.