Jeet Kune Do force and breathing, the process of Jeet Kune Do training

The power of Jeet Kune Do is mainly reflected in the movement essentials of the inch fist: the practitioner still stands in the vigilant style of Jeet Kune Do (note: place the powerful fists and feet in front, and take the right hand and right foot in front of the example below).

First measure the distance, straighten the front arm, touch the target with your fingertips, for a suitable position, and then clench your fist lightly with your front hand, the fist is up, the fist is facing the target, ** 13cm away from the target in front of you, loosen your fist and collapse your wrist, your elbow is against your ribs, facing the target, and your back hand fist is placed at the chin, and at the same time the center of gravity of the body is moved back, the forefoot is lightly on the ground, and most of the center of gravity is on the back foot. After doing the above actions, look at the target, take a few deep breaths to relax, and then take a deep breath into the dantian, and then kick the ground with the back foot (and turn slightly outward), and at the same time twist the waist outward (right), turn the hips, stretch the chest, and follow the shoulders, urge the big arm with the shoulder, the big arm urges the small arm, the small arm urges the fist, and the original fist of the collapsed wrist is upturned to hit the target, and at the same time, the center of gravity moves forward to turn the original high virtual step into the lunge of the front bow and the back arrow, at the moment when the punch hits the target, the fist is clenched violently, and the internal breath sinks sharply, A short burst of shouts (sounds: "ha", "hey", "hum", etc.) compresses the diaphragm, causing the abdominal cavity to swell suddenly, and at the same time, the energy of the dantian is sprayed out through the fist surface of the forearm, and its strength pierces the target.

Precautions: (1) Before the action, the whole body should be relaxed, concentrated, concentrated, and the target should be focused; (2) When boxing towards the target, it should shoot through the target like an arrow from the string; (3) The strength to hit the target is the instantaneous burst of penetration emitted by the muscle strength of the whole body, one's own body weight, internal force and the specific technical action of the inch fist (remember to use the power of the foot on the ground); (4) After hitting the target, the boxing should be quickly relaxed and restored to the alert style, and then the next practice; (5) Practitioners should read carefully to understand the essentials of the movements before practicing. This is the "mysterious" inch fist technique, which can be mastered with diligent practice, and during practice, you can let your companion hold a double layer of foot targets (single layer is easy to get injured) on the chest to test the power of inch fist.

1. The most important thing in Jeet Kune Do is the "pile", which is commonly known as the "vigilance style", which is a martial art with the right front position, the center of gravity is placed between the legs, the left foot is slightly tiptoed up 3-5 cm, the left hand is relaxed under the left cheek in the shape of a clench, and the right hand is pointed directly at the opponent's face.

2. The next is footwork, footwork can be called the soul of Jeet Kune Do, there are: push step, side step, step step, push step step, round step, these are all mentioned in Bruce Lee's original Jeet Kune Do textbook "Bruce Lee Technique".

3. Boxing, Jeet Kune Do is a hand-based martial art, and the offensive and defensive ratio of the hand accounts for about 70%, including: jab, straight hammer, low straight hammer, hook hammer, hanging hammer, cross fist, shovel hammer, finger, hook palm, etc.

4. Leg method, medium and long distance is mainly used with leg method, including: straight kick, shin kick, groin kick, hook kick, side kick, back hook kick, reverse hook kick and other leg methods.

For details, please refer to the article "Jeet Kune Do** Library" in Bruce Lee's original "The Way of Kung Fu".

I practice sanda. However, I personally think that there are similarities between the two types of kung fu in terms of training. I think to practice Sanda or Jeet Kune Do and other martial arts are the same, you have to practice the basic skills first, first the leg press is a must, it is best to be able to pronged to the end, and then there is strength training, practicing martial arts is empty without practice, like push-ups, sit-ups, squats (squatting and standing up), frog jumping, ......These basic strength exercises are all to be practiced.

Then there are the technical movements, first standing and fighting, then footwork (forward progress, backward step, etc.), then punches, legs, throws, protection and dodge movements, etc., and then there is a combination of punches and kicks. It is also best to choose a few sets of simple routines to practice and practice body coordination. The most important thing is to persevere, to be able to endure hardships, not afraid of tiredness, laziness is to deceive yourself.

Also, in the end, don't forget that these kung fu are all used in actual combat, so you should always fight in actual combat (that is, find someone to fight, not fight). Finally, I would like to send you a word: practice martial arts and cultivate virtue, and learn the purpose of literature.

Martial virtue is important!

Basic techniques: back straight kicks, mid-position kicks, sliding steps, etc., shadow drills, siege reaction drills, etc.

First of all, practice sticky hands every day, and then cook each style little by little, because if you stick your hands well, you will have the basic defense skills, and it will be easier to practice others, it is recommended that you do soft and strength training every day, because Brother Long said: speed enough, body flexibility enough, endurance enough, strength enough, then engage in any sport, can have perfect movements.

For Bruce Lee back then, the Jeet Kune Do he founded was not a martial arts routine, but an idea. It is to simplify complex problems, that is, to simplify martial arts fighting to attack and defense. The reason why he was able to fill the cup was that he emptied the cup in advance.

The perfect combination of martial arts routines and philosophical ideas put forward the idea of Jeet Kune Do. But Bruce Lee is good at the original various martial arts routines. In other words, if you want to make flowers tangible and intangible, you must have a deep foundation.

Therefore, the basic skill of Jeet Kune Do is to win the strengths of all families for one's own use. Start with basic horse steps.

Mainly physical, ligaments. You can learn some small thoughts.

Strong hand in front of the day of the birth of Jeet Kune Do, it is different from the traditional school concept with no fixed moves, but at least there must be a basic fighting guard, the biggest feature of this guard style is the concept of "strong hand in front", although this concept is not the earliest proposed by Mr. Bruce Lee, but it is an anomaly in modern fighting, some modern fighting techniques: Muay Thai, karate, taekwondo, boxing, etc. It has more strength and flexibility, such as increasing the attack acceleration distance, it will naturally exert strong attack power, and even have the effect of hitting with one hit, but the increase in attack distance loses the advantage of speed and surprise attack on the other hand. The theoretical basis for Jeet Kune Do's "strong hand in front" is:

The shortest straight line between two points, when fighting, the shortest contact distance between the two sides is the front hand and front foot of both sides, such as the strong hand in front, the attack speed is much faster than the strong hand in the back, but the obvious disadvantage is that the acceleration distance is shortened, the attack power is reduced, but in any case, the attack power of the strong hand in front is greater than that of the weak hand in front. Attack characteristics More than 80% of the attacks in Jeet Kune Do are launched by the front hand and front foot, and the back hand is usually only used for slapping and blocking, why is this so? The usual situation when fighting back in Jeet Kune Do is:

The backhand slaps and blocks at the same time, the front hand assaults the opponent, that is to say, the defense and counterattack are launched almost at the same time, and the distance of the front hand is relatively close to the opponent, the success rate of the raid will be much higher, and if you attack with the back hand, the body must rotate to face the enemy, and the exposed space is also large, so if you are not absolutely sure, the back hand will not participate in the attack. But this does not mean that the attack power of the back hand will be poor, and the practice of Jeet Kune Do starts with the practice of the back hand, that is, once the back hand attacks, its attack power is not inferior to the attack power of the front hand in the same position. The back foot is generally only used to launch a counter-attacking footwork:

It is only used when the backspin kick is used, and most of the time it is not involved in the attack. Good at technology After referring to the training books of many schools, I came to a truth that ordinary masters have long understood (I am not highly educated, so there is no way): the vigilance of any school has actually told the opponent that the technical expertise of this school has been told.

For example, the guard style of Muay Thai is very suitable for kicks and kicks on the back legs, not for side kicks; Taekwondo's guard is suitable for kicks and side kicks, but not for kicks, and is not suitable for backhand blocking (sideways is too powerful), while Jeet Kune Do's guard is suitable for side kicks and hook kicks of the front feet, and is also not suitable for kicking, and the upper body is suitable for backhand blocking. That's all for today (typing is tiring), and the day after tomorrow will continue to publish the characteristics of Jeet Kune Do's footwork.

Concentrate the power of the whole body and radiate it.