How to use the badminton smash

1. Before you are ready to kill, turn sideways, put your left foot in front, land on the toes of both feet, and step back with a quick backward step so that the point of hitting the ball is above your right shoulder. Because if you hit the ball far behind, you can only play high.

2. Lean back before killing the ball, basically into a bow shape, so that you can use all the strength of your body.

3. Before killing the racket, the grip must be relaxed, and there must be a gap between the palm and the racket handle, which is the most important, because only by relaxing first can you use the strength to kill the ball, otherwise if the grip is always tight, the strength of the wrist will definitely not be able to be used. Hold the racket tightly at the moment of hitting the ball and try to hit the ball.

4. Before killing the ball, the arm should first return to the ring to guide the racket, and the moment of killing the ball depends on the explosive power of the wrist and fingers (the fingers are mainly the index finger), just like whipping, which is also the focus of all backcourt techniques in badminton, and tennis, never rely on throwing the big arm to exert force, otherwise the ball will not have speed and will hurt you after the pass.

5. If you want to hit the jump kill, then when you start jumping, you should probably start when the ball starts to fall, and your legs should first maintain a slightly bent posture, rely on the power of your toes to kick the ground to jump and kill the ball, turn around immediately after killing the ball, and land with your left foot first, and return to the center of the field after your right foot lands. Happy playing!

When playing badminton, pace is the most important thing, no matter how biased or fast the ball is, as long as you can move quickly to the right position, the ball will be in your hands! The same goes for smashes, the key is the choice and control of the hitting point. When the ball comes, quickly move directly below the ball and lower the hitting point as low as possible (the specific height is determined by height), but not too low, otherwise it is easy to make mistakes, and some masters are used to jumping up to find the best hitting point.

Then, stretch your arms straight and let the ball go to the right of the racket. The next most important thing is that the wrist should be pressed down, not flat, otherwise you won't be able to smash. Another point is that playing badminton rarely relies on arm strength, generally wrist strength, so don't slam it, just on the wrist.

In general, there are only two points if you want to be good. First, move to the sweet spot to find the spot. Second, use wrist strength.

When you kill the ball, the first thing you have to do is control the ball at the point of impact that you feel is convenient for you to smash, like I'm just over my left shoulder. After that, use the rotation of the waist to drive the swing of the arm to smash. The force points of this series of movements are the waist, arms, wrists, and fingers.

The wrist fingers are mainly used to control the landing point of the ball and keep the ball in a downward trend, causing an offensive to the opponent. If you want to have a strong smash, you have to work your waist muscles and arm muscles

First of all, the action must be stretched to expand the chest The hitting point is slightly in front of the high and far ball At the moment of hitting the ball, the wrist is instantly forced, do not shrug the shoulders, otherwise it is easy to go to the net You can try to jump up slightly