Can you recommend some popular fitness exercises?

I am a yoga instructor, I was the same idea as you to practice yoga, the effect is very good, yoga can not only fitness plasticity, but also regulate the female endocrine system, promote metabolism, delay aging and beauty effects, but also relieve stress, peace of mind, can make people achieve the state of physical and mental unity inside and outside, is also a very popular health sport now, but I want to give some suggestions from a professional point of view, do this exercise needs to practice under the guidance of professional coaches The effect is better, To achieve good results, you need to exercise consistently for a long time.

If you are willing to go outdoors, you can run, play ball, especially badminton, it is a good choice! At home, you can do yoga, you can do sit-ups, and so on!

However, if I had to say, the best option would be, do the housework. Doing housework can not only help the family, but also do appropriate exercise, which is a good choice! In particular, it is very good to burn calories by doing housework!

A lot, such as yoga, dancing, swimming, aerobics and so on.

It is suitable for girls, cultivates the body and mind, and is more interesting, and of course it is also helpful for maintaining the figure - outdoor sports, yoga.

Crawling on the ground exercises the back, arms, abs, thighs, calves, waist for a plastic effect.

Learn monkey jumping abdomen, legs, neck plasticity.

At home, the head will do.

I can sweat a lot, sweat like rain, and feel refreshed after exercise, and the sky is not as blue as before

I agree with Tan Ziling's answer: yoga exercises.

Yoga, aerobics, dancing and shopping You can also go to the fitness center or leisure club to get a monthly card with fitness equipment and instructors

Yoga Pole dancing and belly dancing are also very good.

Fitness exercises include: cycling, running on a treadmill, spinning, Pilates, yoga, walking, brisk walking, quantitative walking, etc.

The top 10 fitness exercises include pull-ups, push-ups, burpees, switchbacks, frog jumps, and more.

As the saying goes: life lies in sports, and fitness is something worth insisting on for men, women and children. People who insist on fitness will reap the following benefits; 1. Insisting on fitness can improve activity metabolism, effectively reduce body fat rate, let you slowly lose weight, restore a slim figure, and meet a more confident self.

2. Insisting on fitness can promote blood circulation, strengthen lung capacity, strengthen physical fitness, slow down the aging of body functions, maintain strong immunity, and reduce the invasion of diseases. 3. Insisting on fitness can promote cell regeneration, delay the problem of sagging, improve the problem of roughness, and maintain a firm skin state.

4. Insisting on fitness can improve your resistance to stress, help you release negative emotions, reduce depression and anxiety, and maintain a positive and optimistic attitude.

5. Adhere to the flexibility of the limbs and strengthen the blood supply to the brain, which helps to improve brain memory and improve the problem of Alzheimer's disease. There may not be much difference between people who are fit and those who are not fit in a short period of time, but over time, the gap between the two will become bigger and bigger, not only in terms of physical figure, but also in terms of physique and psychology.

Fitness is something that needs to be insisted on, and without enough self-discipline and perseverance, it is difficult to stick to it all year round. Many people are hot for three minutes and give up after not holding on a few times. Only a few people can stick with it and reap the benefits of fitness.

Many novices feel that fitness is a boring thing, and the body and mind will be tortured, making it difficult for people to persevere, and it is better to drink and eat and have fun.

And people who insist on fitness can feel the joy of exercise, they enjoy the feeling of sweating and sore muscles, because they know that it means that the body is slowly changing, the physique will become healthier and healthier, and you will meet a better self. If you want to start exercising, be prepared to fight for the long haul, and once you do, don't stop easily.

There are many options for fitness programs, and we can start with the sports we are interested in, such as: skipping rope, running, table tennis, badminton, basketball, swimming, dancing, cycling and other aerobic exercises, or weight training such as dumbbells and barbells.

In particular, people over 30 years old should pay attention to resistance training to prevent muscle loss, we can start with weight-bearing squats, bench presses, rowing, deadlifts, goat push-ups and other movements, and reasonably distribute muscle group training, which can improve the body's basal metabolic value.

Suggestion: Insist on more than half an hour of fitness time each time, and check in more than 3 times a week, which can have a good workout effect.

The six best fitness exercises

The researchers concluded that the six types of exercise are the best exercises for exercise, which can not only prevent a variety of diseases, but also improve fitness.

1. The best brain-strengthening exercise: all sports have a brain-strengthening effect, especially the bouncing exercise, which can promote blood circulation, supply sufficient energy to the brain, and more importantly, it can play a role in activating the meridians, strengthening the brain and warming the lungs, and improve thinking and imagination.

2. Optimal anti-aging exercise: The first anti-aging fitness method is running. Experiments have proved that as long as you persistently insist on fitness running, you can mobilize the enthusiasm of antioxidant enzymes in the body, so as to receive anti-aging effects.

3. Optimal exercise: The best exercise effect is to use both hands and feet, such as skiing, swimming, etc. If you are in the prime of life, you can also choose sports such as boxing and climbing, which are especially effective for burning fat.

Fourth, the best bodybuilding: as long as you continue to carry out aerobics and gymnastics, strengthen balance and coordination exercises, you will receive obvious results.

5. Optimal antihypertensive exercise: The exercise methods available for hypertensive patients include walking, cycling, swimming, etc., and walking and other exercises promote the contraction and expansion of blood vessels through repeated contraction of muscles, thereby reducing blood pressure. It is not advisable to choose activities such as lifting, pulling, pushing, or lifting heavy objects, as this can induce an increase in blood pressure.

6. Optimal anti-myopia exercise: Playing table tennis is very beneficial to increase the contraction function of the ciliary muscle, and the recovery of vision is more obvious. The mystery lies in the fact that when playing table tennis, the eyes take the table tennis ball as the goal, and constantly adjust and move far, near, up and down, constantly relaxing and contracting the ciliary muscle, which greatly promotes the eye tissue.

blood** and metabolism, so it can effectively improve the function of the ciliary muscle.

The six best fitness exercises for life

The best anti-aging exercise: running.

Running is the first anti-aging fitness method, and experiments have proved that as long as you persistently adhere to fitness running, you can mobilize the enthusiasm of antioxidant enzymes in the body, so as to receive anti-aging effects.

The best sports: skiing, swimming.

It works best with both hands and feet, such as skiing, swimming, etc. If you are in the prime of life, you can also choose sports such as boxing, weightlifting, and mountain climbing, which are especially effective for burning fat.

The best bodybuilding sport: gymnastics.

Many young men and women pursue bodybuilding, as long as they continue to perform aerobics and gymnastics exercises to strengthen balance and coordination exercises, they will receive obvious results.

The best brain-strengthening exercise: bouncing.

All oxygenation exercise has the effect of strengthening the brain, especially the bouncing exercise, which can promote blood circulation, can supply the brain with sufficient energy, and more importantly, can play a role in activating the meridians, strengthening the brain and warming the lungs, and improve thinking and imagination.

The best anti-myopia exercise: play table tennis.

Playing table tennis is beneficial for increasing the contractile function of the ciliary muscle, and vision recovery is more obvious. The subtlety lies in the fact that when playing table tennis, the eyes take the table tennis ball as the goal, and constantly adjust and move far, near, up and down, constantly relaxing and contracting the ciliary muscle, and the extraocular muscles are also constantly contracting, which greatly promotes the blood and metabolism of the eye tissue, so it can effectively improve the function of the ciliary muscle.