I ve been depressed lately, and I can t adjust, help me?

Everyone's mood has ups and downs, and the troubles in life always seem to be with you, whether you want to think about it or not, the days or the days pass, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say out loud to yourself:

I'm really happy, I'm really happy, I'm really, really happy, why not, think about what you have, what others don't, be content and happy.

A good season full of sunshine, go out for a walk and breathe fresh air, I went to see the cherry blossoms with my family last month, and took a lot of **, you can also ask three or five friends to go out for a walk, go shopping and buy some favorite things, I am in a bad mood and usually take this method, drink tea and chat with friends, go to sing and bounce Di to vent, your mood will be better, there is a kind of yoga that regulates psychology and physiology, you can relax your mood, regulate endocrine, you can also try, I listened to that song in the past two days:

The peach blossoms are blooming, and I am in a good mood, and I have been listening to songs lately, and I am in a good mood.

Calm down, analyze what the reason is, and be able to stop working for a while is also relaxing.

Find someone you can talk to, confide in her the sad things in your heart, and you will feel more comfortable after saying it.

You probably have something on your mind, plus it's hot! Get up on the wrong side of the bed! Don't care! It's going to be fine!

Find something you enjoy doing, such as going for a walk, shopping, singing, exercising... Anyway, I have a lot of things I like.

Try it out. I wish you a happy day!

Hello! I believe that you are lacking in exercise, try it, there will be unexpected effects!!

The low times are the times of low mood that you will inevitably encounter in your life, and I can give you some advice to help you get out of the lows. Here are some of your own methods:

1.Find support: Talk to a family member, friend, or close person about your feelings and confusion, who may be able to offer understanding, encouragement, and support.

2.Self-care: Try to maintain good lifestyle habits, including eating a healthy diet, getting enough sleep, and exercising moderately. Maintain a positive mindset towards yourself and give yourself some time and space to relax and unwind.

4.Set goals and plans: Set small, achievable goals and create a specific plan to achieve them. This can help you feel like you're making progress and increase your self-confidence.

5.Develop a positive mindset: Try to shift negative perceptions and stool mindsets, try to find the positive side of things, and be happy with your accomplishments.

6.Seek professional help: Don't be afraid to seek professional help if you feel that the low mood lasts longer or is seriously affecting your life. A professional counsellor or doctor can provide support and**.

In short, getting out of the doldrums takes envy time and effort. It is important to give yourself love and care and take positive steps to improve your emotional and psychological state.

In life, if you are depressed, you must change your mood. The simplest and most direct way is to get moving, busy, and change your work and lifestyle.

In today's life and work, it is indeed easy to make people feel depressed, because there are too many unsatisfactory things. Whether you are rich or not, every day you will encounter a lot of unhappy, unsmooth, and depressing things. However, there is no way to do this, many things, we can't change, we can only change ourselves.

And to change your emotions, first of all, you have to find the reason, what is the reason why we are depressed?

Is it a bad job, or is life not going well?

If the work is not going well and people are depressed, can you change the position, or even change to a job you like?

Many people may be due to age, industry and other reasons, it is estimated that it is unlikely to change jobs, so can they change positions internally; Or take a leave of absence to take a break, go out for a trip, and relax; These are all ways to deal with low mood at work;

If life is not going well, you can also communicate more with your family, strive to understand and tolerate each other, if it is a problem of money, then try to make money to change the unhappiness in life, that is, keep yourself busy.

The second is to get moving and keep yourself busy.

Whether it's work or life is not going well, causing depression, in fact, getting moving and keeping yourself busy is the best solution.

Get busy, increase dopamine in the body, and generally feel depressed, because of the lack of dopamine in the body. When you get busy, the blood flow rate of the whole body increases, the oxygen supply to the body and brain increases, and the dopamine level in the body increases, which will improve your mood.

From another point of view, after getting busy, you will definitely forget a lot of unpleasant things, and you will not have time to think about some unfounded difficulties or problems.