How can you dream less when you sleep?

Just poop and don't sleep.

Dreaming is not something you can control.

But you can have the kind of dreams that you have and forget.

Flickering: As long as you keep a good mood tomorrow and sleep***, you will rarely dream until dawn.

Try to make your surroundings as comfortable as possible.

Calm your mind before bed.

There is an option to drink a glass of warm milk.

Sleeping at night and rarely dreaming indicates sleep***. In a deep sleep, people may not be able to remember or feel dreaming.

Everyone has memories of dreams, some dreams are fleeting, and some dreams are unforgettable. Dreaming is normal brain activity, the difference is that some people can remember what happened in the dream and think they had a dream last night, while some people don't remember it and think they didn't dream. In any case, as long as you sleep, you will definitely dream, and if you don't feel the dream happening, it means that you have entered a deep sleep.

If you dream as soon as you sleep, it means that you are not in a deep sleep.

Frequent dreaming can lead to poor sleep quality, and no matter how long you sleep, your brain will not get enough rest. If you have a nightmare, your mental condition will be worse when you wake up the next day, and you will generally feel anxious and irritable due to the lack of rest and the impact of the nightmare. Therefore, frequent dreaming has a very big impact on a person's mental state.

If you don't feel dreaming, it's in good shape.

It's certainly good to dream very little at night, and sleep means that you are sleeping soundly. If you dream, you might wake up in the middle of the night. If you dream well, you may not wake up.

But if there's an alarm clock calling you, you're going to be woken up. For people like me who dream every day, I don't think it's good to dream. So you're still in luck. Hee-hee.

This kind of person is in good health and has no major problems, but there are very few of them. Most people have all sorts, even strange and incredible dreams.

Everyone has dreams, some can remember when they wake up, the dream is clear, and some are very vague or even can't remember at all. It doesn't matter, what matters is whether it affects the quality of your sleep and then improves it. Don't think too much, just feel good about yourself.

Sleeping and dreaming indicate that you sleep lightly and are easily fatigued during the day, while not dreaming means that you sleep soundly at night;

It's not uncommon to hear people complaining"I dreamed all night and didn't rest all night"，"I dreamed a lot at night, and I simply didn't fall asleep"。So is it really a dream that delays the rest? Is dreaming a sign that the brain is not resting or resting badly?

This notion is incorrect, dreaming and being able to recall dreams is not an indicator of not sleeping deeply, nor can it be said that dreaming does not mean that you have not slept well. Actually, dreaming is a physiological phenomenon, and whether you have a dream memory or not, you are determined to dream 4 or 5 times every night. Therefore, it is unrealistic to dream all night or not at all, and it is not possible to dream more or less.

Studies have shown that there is no correlation between dream sensation and the degree of insomnia. In other words, neither the presence or absence of dreams nor the degree of dreaming can be used as objective indicators of insomnia or the degree of insomnia.

So, why the previous complaints? Through investigation and analysis, some scholars believe that it is related to the following factors:

1) Little is known about sleep and the relationship between sleep and dreams.

2) It is related to the emotional state of the person.

3) Excessive concern for one's own health and excessive concern for dreams, which leads to increased dreams. This, in turn, exacerbates health worries, fears of insomnia, and a vicious circle.

4) In. Mid- and late-stage awakenings are more likely to recall the contents of dreams.

5) Individual functional states are different, different individuals have different dream feelings, and even the same individual has different dream feelings in different periods and different functional states, so some people will feel that they dream more for a period of time and dream less for another period of time.

In addition, although some people do not have obvious insomnia, they feel weak during the day after dreaming at night, which is actually caused by psychological factors. The dreamer always associates the content of the dream with the things that are unpleasant to him, which increases the burden of the mind and suppresses the emotion, resulting in all kinds of discomfort.

Dreaming itself has certain benefits for people and sleep, unless you can't sleep peacefully at night, and you have obvious sleepiness during the day, which affects your normal work and life, you should find a doctor to find the cause and carry out **.