Exercise before going to bed at night, and always dream when you sleep! 20

Hello, I'm glad to answer for you, the height of the average person is related to the water and soil, and your body is mainly caused by mental malnutrition.

It is recommended that you can take Tianwang Buxin Pill, usually do not exercise before going to bed, and do not drink strong tea with coffee, I hope my reply can help you.

I always dream when I sleep at night, they are all terrible dreams, and there are exercises before going to bed, how can I dream less--- having terrible dreams is related to the position in which you sleep, your hands cannot be placed on your chest, your hands must be placed on both sides; The stress in life can also produce terrible dreams, hoping to solve practical difficulties and decompress yourself, and believe that you will not have such dreams in the future.

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means an intentional fabrication. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

It is normal to dream, but in many cases dreaming is due to too many things in your heart, if you often have nightmares, or you can't fall asleep in the middle of the night, maybe it is because you are too stressed during the day, and your mind is burdened, which affects your normal sleep.

Sometimes I feel tired and have no strength when I wake up, and that's why I dream. Sometimes I can dream a lot and feel tired.

My advice is to make your life easier, don't think too much, don't burden your heart too much, drink some milk before going to bed, watch TV movies, listen to ** what, and doing exercise is also conducive to a good sleep...

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Dreaming is a physiological phenomenon, but some people think that dreaming is a bad thing, that dreaming makes them not get enough rest, and that it can damage the brain over time. In fact, there is no need for such worries and panics.

Dreaming is an adjustment to the inhibition of neural activity in the cerebral cortex and is a must. The reason why people have the feeling of dreaming and some of the feeling that they do not dream is that the location of the brain's neural activity is different. The closer you are to the cerebral cortex, the closer you are to the conscious consciousness, and the more you can feel like you're dreaming. The farther away from the cerebral cortex, the closer you get to the subconscious, the more often you don't feel dreaming.

The difference is whether you can quickly forget the contents of the dream after waking up. Soon forgotten, the cerebral cortex was rested; Always forget, the brain is not well rested. If it is so in the long term, it is a nervous breakdown.

The word "asthenia" is precisely "excited" here, and neurasthenia is actually nervous excitability. The brain is to be excited and inhibited alternately, excited during the day, and inhibited at night, so that the brain nerves can rest. The so-called rest refers to the rest of the nerve activity of the cerebral cortex, if you can't rest, people's spirits are poor.

So, to understand a little bit, it's normal to dream, but it's not normal to always be active in the cerebral cortex.

It must be that you haven't rested well, and you should pay attention to the rules of life in the future, ensure sleep, and it is best to take a nap.

Why do you sleep at night and keep dreaming...

Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise.

The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes. It won't take a few days to adjust.

You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly to maintain the temperature of the water, sweat if it is hot, comb your hair back with ten fingers before going to bed, and push your belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

Like me, then you won't be tired when you sleep, that's because you think too much, don't think cranky during the day, keep a good mood, go to bed early at night, get up early in the morning, and sleep will change after a few days.

Everyone sleeps dreaming all the time, otherwise they are brain dead. Human sleep is divided into fast-wave sleep and slow-wave sleep, and when you wake up in the fast-wave sleep stage, you feel a lot of sleep; In the slow-wave sleep stage, you wake up feeling dreamless or unable to remember dreams.

It's normal to love to dream, isn't there a saying: think about it during the day, dream about it at night. In fact, don't worry too much, working so hard during the day, the psychological pressure is unbearable. Dreaming is also normal.

When a person is asleep, the human soul will leave the human body to do things in another space, and this process is dreaming. In fact, people dream for almost all of their sleep, and when they wake up, they forget about it, and the more you remember, the worse the quality of your sleep.

Dreams are illusory.

And always dreaming because of asking, feeling fear and fear of something and people.

That's why it's like thisOf course, dreaming is also beautiful, and you can satisfy your yearning and pursuit of beautiful things and people in your dreams.

Dreams are a universal physiological phenomenon, and whether you recall your dreams or not, you must have 4 or 5 dreams every night. No one dreams all night, and no one goes a night without dreaming.

In fact, everyone more or less does not dream. You're too tired or you're too focused on something that can cause you to dream at night. In fact, dreaming is good for people, not a disease.

I also dream a lot, and I can't sleep well at night. Sometimes it is difficult to fall asleep after waking up from a dream. I really don't know how to get rid of it when it comes to suppressing dreams.

In fact, dreaming is a normal physiological phenomenon, everyone dreams, but the difference is that some people don't remember that they dreamed after waking up, and they think they didn't dream. But if you always dream, and affect your mental state during the day, it is not normal, at this time you need to pay attention to the combination of work and rest, relax yourself, if it is more serious, you will have to carry out medicine**, however, medicine therapy is not as good as dietary therapy, it is recommended that you make some improvements in diet, such as: milk, walnuts, sunflower seeds, jujubes, honey, black sesame seeds, etc.