Why do you dream when you sleep, and why do you dream when you sleep?

Dreaming is a manifestation of the inability of the brain nerves to relax and rest, and it is normal to dream occasionally, but if you dream for a long time, it is not good, and it will affect the quality of sleep. If you want to reduce the number of dreams, the most important thing is to relax the tense nerves, don't put too much pressure on yourself, create a comfortable and quiet sleeping environment, and pay attention to the intake of foods rich in protein and calcium in your diet. Because nutrient deficiencies can also lead to overtension in the nerves.

Here are some dietary remedies you can refer to Milk Milk contains a biochemical substance tryptophan that makes people feel tired, and drinking a cup of warm milk before going to bed has the effect of inducing people to fall asleep. Fruits Insomnia due to excessive fatigue, you can eat some apples, bananas, pears and other fruits, these fruits are alkaline foods, which have the effect of anti-muscle fatigue. Sugar Water When you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water.

Fructose can be converted into a large amount of serotonin in the body, which replenishes the brain in time, so that the cerebral cortex is inhibited and enters a state of sleep. Millet Millet is slightly cold, sweet in taste, and can strengthen the stomach and sleep. Cook porridge with millet and take it before going to bed to make it easier to fall asleep.

sour jujube kernel porridge 15 grams of sour jujube kernels; After mashing, boil the juice and remove the slag, add an appropriate amount of japonica rice to make porridge, take it before going to bed, and have a curative effect on all kinds of insomnia and palpitations. Lotus seed flour porridge Boiled lotus seeds, remove the shells and grind them into powder; Use 20 grams of lotus seed powder and 60 grams of japonica rice to cook porridge each time, which can cure insomnia, dreaminess and frailty.

Dear friend, I am a doctor, and I can tell you very responsibly: dreams have nothing to do with reality. In fact, we dream every day when we sleep, it is just a motor state of the cerebral cortex, and most of us will not realize it when we wake up.

That's why we don't feel like we're dreaming every day. In fact, those dreams that can be remembered are only because we may have been too stressed during the day and have not slept well. From a medical point of view, people who feel that they rarely dream are in the best mental state.

So, don't think about what dreams I have today, you don't need to let it affect your life and study. If you often have this situation, then it is recommended that you can drink a glass of milk before going to bed to calm your nerves, and the most important thing is not to rest more than 11 o'clock, because at that time our cerebral cortex is in a state of inhibition, if you do things like watching TV and surfing the Internet to improve its excitability, it will definitely not be conducive to your sleep. I hope my words will be helpful to you and I wish you good health throughout your life.

Personal answer 1: Because I think about it every day, I dream at night. Simple and straightforward... Hehe Personal answer 2: Listen to what adults say, when you sleep at night, you will dream when you put your hands on your lower abdomen, I don't know if it's accurate, you can give it a try.

Maybe there's something in your heart What is thinking about it day and night, maybe it has something to do with your sleeping position, you can listen to it before going to bed** Relax and relax Don't pillow too high or too hard pillow This may be better ooo

A normal physiological phenomenon of a person. But if you dream often, the quality of sleep will decrease. Satisfied.

What a normal situation! According to the explanation of scientists......People usually dream at night, but if they don't wake up within 5 minutes of the last night's dream, they will forget. So if you don't dream at night, you may forget.

Why do people dream when they fall asleep?

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means an intentional fabrication.

But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts. For example, if you feel very tired, in fact, your body and brain are fully rested, and you will feel energetic after washing.

Don't worry too much about it.

But if you have insomnia because of dreams, then you need to pay attention——— you need to relax your mind, don't pay too much attention to dreams, between half an hour and 1 hour before going to bed, don't think about problems or read books, etc., you should do.

Moderate physical activity (such as walking) and avoid stressful mental activity. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from your heart.

Dr. Lee.

Why do people dream when they fall asleep?

Hello, Chengcheng is happy to answer for you, the so-called day thinking, night dreaming, it is normal for people to dream, the nerve endings of the left and right brains of people are also active when you are resting, if you are not dreaming, don't care too much, if you dream a lot, it has an impact on your sleep, then it is recommended that you go to the hospital for consultation. I hope it helps you, and I hope to adopt it

Because if you've been thinking about or unconsciously focused on something during the day or lately, your cerebral cortex may still have a strong response to it when you're asleep, and it will make things go your way. It may be something you fear of happening, or it may be something you expect it to happen, or it may be related to your expectations. That is, the ancients said that "there are thoughts in the day, and dreams in the night".

Why do people dream while sleeping? Could it be that you have done too much? I have seen it for a long time.

Traditional Chinese medicine believes that the root cause of dreaming is caused by the internal changes in the body, "Su Wen" Yang and Yin decline, the husband loses essence, makes the soul uneasy, and the hair is dreamy, the hero is deficient, can not support the mind, the family is dreamy, if the liver and gallbladder are disturbed by phlegm and heat, and there are many dreams, excessive water and fire, and the newborn is restless and has many dreams, which is the appearance of restless dreams and dreams with restless life, so that sleep restlessness and dreams occur.

If the patient adopts the correct methods and attitudes to face the psychological difficulties through psychological ** and specific guidance, and gradually solves the difficulties and contradictions of reality, the painful dreams will be reduced, sleep can return to normal, and many other symptoms that coexist with this will disappear.

If you have a problem with the cranial nerve, go to the doctor to see a doctor and take some sleep-promoting medicine to mediate the rash.

Why do people dream when they fall asleep?