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Anonymous users2024-02-11Skipping rope, a full-body exercise, and elementary school is about to start skipping rope.
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Anonymous users2024-02-10Climb up and down.
Children can already climb stairs on their own, because children always have all kinds of curiosity, they will want to climb stairs very much, even if their parents strictly prohibit it, but they will still take the initiative to try this sport. Parents can protect them on the side, let them climb up and down, and help them develop their hand and leg coordination.
Swim dance. Bounce.
Children can already jump, they can jump rope, they can jump bands, they can hopscotch, they can play these simple children's games. In fact, bouncing is especially good for children, which can promote children's bone development and allow children to grow tall. So, parents should not worry that their children will fall and should encourage them to jump forward.
Taekwondo is also a sport that boys learn more, which can exercise children's limb coordination. The baby's self-control ability is not very strong, and it is best to have special protection during practice.
Run outdoors. For children, outdoor running only represents free playful running, such as catch-and-shoot games, but it requires proper control of time. It is not appropriate for children to practice long-distance running or jogging.
Ball games. Kicking, dribbling, volleyballing, throwing, dodgeballing, etc., can all promote children's overall development, but pay attention to ball games such as tennis and other racket-style ball games, which are not conducive to their muscle growth.
Obstacle course. Obstacle games can be running in the woods, dodging trees, walking canoe bridges, rolling, dodging, etc., which can exercise their eyes, brains and body cooperation under the premise of ensuring safety.
Fine motor skills. The development of the child's fine motor skills follows the law of development from cloudiness to differentiation, from unconsciousness to consciousness. For example, manipulating blocks, grabbing small balls, etc., or older children can participate in crafts, can promote the development of two-hand coordination.
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Anonymous users2024-02-09Swimming, dancing, taekwondo or basketball can be used, children are growing taller at this age, mainly according to the child's personality and hobbies, so as to cultivate children's interests.
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Anonymous users2024-02-08You can skip rope, swim, ski, and do sports that are not particularly large, which is better for physical development and good for growth.
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Anonymous users2024-02-07Basketball, swimming, running, skipping, football, badminton, table tennis, and dancing are also available.
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Anonymous users2024-02-06Playing basketball is the second sport that 8-year-old boys play every day.
Playing basketball involves a lot of running and jumping movements, which help children stretch their limbs and promote bone growth as much as possible during the growing season. Achieve the purpose of increasing height.
3. Dancing is the third exercise that 8-year-old boys do every day.
Many children learn literature and art from an early age, and dance is one that can not only cultivate artistic cells but also move their limbs. It can stretch the ligaments, enhance the flexibility of the limbs, and help to grow taller.
4. Which sports are not suitable for 8-year-old boys.
Don't do overly intense long-distance running: Some parents like to practice long-distance running every morning, and they also pull their children a few years old to run together, which is not right. Because children are in the stage of growth and development, the longitudinal development of muscles, poor muscle strength, and excessive intensity of long-distance running are easy to fatigue muscles and affect the normal development of muscles.
In general, children's long-distance running should be done according to their ability and step by step, so as to have an exercise effect. It is generally believed that children under the age of 12 should not run more than 1,000 meters each time, and the speed should not be too fast.
It is not advisable to tug of war often: during tug-of-war, the child's body is either leaning back, or leaning forward, or sideways, and the limbs are maintained in a fixed position, especially when the two teams are evenly matched, it often lasts for a certain time. Children's bones and joints are very delicate, easy to be injured and deformed, in the tug-of-war this kind of high-intensity exercise, children's muscles are in a constant state of tension, need to consume a lot of oxygen and nutrients, often lead to a shortage of oxygen.
In the case of hypoxia, not only the muscles are easily fatigued, but also not conducive to the normal development of muscles.
Therefore, tug-of-war is not a regular exercise suitable for young children.
The benefits of daily exercise for 8-year-old boys.
1. Develop a regular schedule and rest.
People who insist on exercising for many years will slowly form a regular routine, such as fixed imitation rough canopy to exercise regularly at a certain time in the morning, and then start a day of regular activities such as breakfast and work. A regular routine can make the body produce a certain memory function, which helps to prolong life.
2. Promote metabolism.
Metabolism is also a process of detoxification of the body, which is visible or invisible, such as excretion and perspiration. A regular routine will make the memory function of the body come into play. Normal metabolism can reduce heat stroke, constipation and other physical diseases.
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