I have a lot of fat in my belly who has any good way to help I don t want to take medicine 10

Pinch your belly more and shake the hula hoop, my mother gave birth to me so ** waist reduced to 2 feet and I don't have a long belly, the classmates around me are long, the reason is... After eating, you must not sit or lie down immediately, after sitting and eating, you must also stand up and stand for 10 minutes, whatever you want, you have to stand...

Stick to doing sit-ups every day. Do it for 30 minutes in the morning and 30 minutes in the evening. As long as you stick to it, it will work.

Too much fat in the stomach means that we have to lose not only the outer meat, but the internal fat, and the loss of visceral fat is the foundation of health.

1.If there is too much visceral fat, it is a manifestation of metabolic disorders in the body. Long-term visceral fat will lead to complications such as hyperlipidemia, cardiovascular and cerebrovascular diseases, fatty liver, and decreased body organ function.

2.Scientists have found that there is a concurrent relationship between visceral fat and subcutaneous fat in the human body, and visceral fat can easily cause an increase in subcutaneous fat, which is why many obese people carry out various forms of medicine and other forms of **, and finally it is easy to ** The root cause is that visceral fat is not reduced, and only subcutaneous fat loss is equivalent to treating the symptoms but not the root cause, and it is also an unhealthy way.

3.What medicine to take to lose fat, I personally recommend not taking ** medicine, you can try to match the supplement nutritional balance agent "meal shield". If the cholesterol caused by internal fat and triglycerides are increased together, you should have a moderate diet, develop your own suitable diet plan, and consume the nutrient balancer "meal shield" every day before meals to control the absorption of calories, sugar, and oil, and at the same time promote the consumption of excess fat in the body.

4.In addition, there is too much meat on the belly, you can try to adhere to the abdominal breathing method every day, abdominal breathing can not only give full play to the function of heart and lung cells, increase lung capacity, strengthen heart function, but also eliminate abdominal fat, eliminate abdominal waste, improve abdominal blood circulation, and promote the life activities of abdominal and pelvic organs. Therefore, insisting on abdominal breathing can also reduce fat.

Too much fat in the stomach what medicine to take.

Besunyen orlistat starts to drain oil after 24-48 hours of use, and the weight loss can reach 7%-10% of the original body weight after 6 months of use.

There is a lot of belly fat, what are the more effective ways for you? Belly fat and body fat, the method of losing belly fat is the same as body weight. Don't have the phenomenon of partial weight loss, don't have a fluke mentality, in the initial stage of weight loss, always think about losing the meat on the belly, and do some abdominal training.

If there is too much pride on the belly and you want to do it, then you should start from three aspects: first, change your eating habits, pay attention to your diet, and eat less high-calorie and high-fat foods, such as fried foods, biscuits, carbonated drinks, creamy foods, convenient plum noodles and potato chips, meat, barbecue foods and high-sugar desserts; Eat more staple foods such as vegetables, fruits, seafood, and rice, drink plenty of water, eat less dinner, and skip supper.

Fitness and ** these two things, there are always endless topics to talk about. For people who want to **, belly fat is one of the hardest areas to lose. Because in order to protect the complex internal organ system of the human body, it is easy to accumulate fat around the stomach, so many people often have more or less fat around the stomach in the process of **.

If, as you say, you're still very fat. If you want to lose belly, you must have a certain understanding of **. In the process of fitness, aerobic exercise must be the mainstay, supplemented by anaerobic exercise, and adhere to fitness in a scientific and orderly manner.

The perfect combination of various aerobic exercises is a powerful tool for fat loss mode, long-term adherence to aerobic exercise, will burn off the fat on the body, just like the autumn wind sweeping the leaves, peeling off the fat on the body layer by layer, until even the meat on the stomach is gone, flat. If you're a man, your abs will be very noticeable when your belly disappears. In aerobic exercise, it is convenient and affordable to push running and skipping rope first.

Combined with proper anaerobic exercise, the results may be even better. When it comes to fitness and **, eating is key.

As the saying goes, eat seven points, practice three points. So, eating is the most important thing. Even if you don't work out, as long as you put enough effort into your diet and daily life, you will naturally lose weight and gradually lose fat on your belly.

In general, you still have a light diet, and you can also eat a little lean meat appropriately, of course, it doesn't mean that you want to lose weight and don't eat any meat. The most important point is to cut the amount of meals in half, especially for lunch and dinner. Some people think, it's not advisable to skip dinner.

This depends on your age and gender, but the unified method is inseparable, control diet, less tobacco and alcohol, frying, more exercise, the key is to insist, if you can't do it, feel free.

I guess so, but there is one that can be surgically used to lose belly fat alone.

Do sit-ups, push-ups, and stick to it every day. Will definitely lose belly fat.

For big bellies, it is estimated that many people don't like Shengqing very much, and it will feel very difficult to squat and pick up things in the stomach. In fact, if you want to **, diet may be more effective than exercise. So what foods can we slowly normalize and lose belly fat?

of the current issueDietfor you.

1. Apples. Apples are rich in potassium, which removes excess salt from the body and helps maintain normal blood pressure. It is rich in fruit acids and has the effect of preventing fat accumulation. Eating 1 apple a day can reduce the level of cholecostatol in the blood by more than 10%.

2. Winter melon. Winter melon contains a special ingredient called propanolic acid, which can effectively inhibit the conversion of sugars into fat, helping the body reduce the accumulation of fat. At the same time, winter melon itself does not contain fat, so it can be called one of the best foods for people.

3. Kiwi.

Kiwifruit is rich in dietary fiber, which can speed up the rate of fat breakdown and prevent people from accumulating excess fat.

4. Hawthorn. Hawthorn can strengthen and regulate the myocardium, increase the amplitude of ventricular and atrial motion and coronary blood flow, reduce blood cholesterol and promote fat metabolism.

5. Shiitake mushrooms. Shiitake mushrooms are rich in niacin, which can promote the metabolism of fat; At the same time, it also lowers blood cholesterol.

6. Corn. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., which has the effect of lowering blood cholesterol, can prevent the occurrence of hypertension and coronary heart disease, and has an auxiliary effect on cholecystitis, gallstones and diabetes.

7. Oats. Oats are extremely rich in linoleic acid and rich in saponins, which can lower blood cholesterol and blood lipids and prevent atherosclerosis.

8. Soybeans. Soybeans are rich in protein and calcium, and are also rich in linoleic acid, which can reduce blood cholesterol and prevent arteriosclerosis.

9. Potatoes.

Potatoes only contain % fat, rich in dietary fiber, can adsorb cholesterol in the intestines, reduce the absorption rate of cholesterol, eat more potatoes every day can reduce fat intake, so that excess fat is gradually metabolized.

Massage Topical massage to burn fat and speed up metabolism! ~