When you re not hungry, what s the best way to keep yourself from wanting to eat when you re not hun

Oh, of course you can stop eating when you're not hungry, you have to remind yourself not to eat at all times, my husband thinks I'm fat, I used to eat well at night, but I'm starving to death and remind myself not to eat, just endure it, so that the stomach can be small for a long time!

You tell yourself that after eating snacks, you will grow beans and gain weight. Dirty. That's it. That's what I did. It works well.

If you don't smoke, if you smoke, you can smoke if you want to eat, if you don't smoke, just read the magazine, preferably a lot of beautiful MM kinds, I don't believe that you see other people's bodies so good, you still have a reason to eat!

If you are not hungry and want to eat, it means that you are relatively idle. It's really good to drink tea, nutrition and toxin elimination I drink tea in a big, big glass jar.

Divert your attention to do something else, such as reading a book, surfing the Internet, sleeping, exercising.

Do something else, like reading a book, surfing the Internet, sleeping, exercising.

Do something else that takes up your time, and you'll forget about the idea of eating.

1.Don't put snacks around.

2。Chewing gum, sugar-free.

Hold a piece of clear glue and stick it to your mouth.

Then eat! It seems that snacks don't make you fat! Don't abuse yourself! ~

I just think that if I eat something, I will become so fat, I can't eat, I can't eat. If you eat it again, you will become a fat pig. The so-and-so from our class. So skinny. I'm going to be so skinny too! After that you can watch TV.

First of all, you can check your blood sugar, people with high blood sugar may suffer from diabetes, that is, they can eat it in particular; In the past, Chinese medicine called diabetic exhaustion disease "thirst-quenching disease."

A" or "Digestion Disease" means that the patient digests food very quickly. If you have a medical need**. Secondly, you can force yourself to drink more water, drink more water regularly, so that you often have a feeling of fullness.

Physiological needs, you can only control yourself, there is no other good way.

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

Physiology cannot be changed, and the best way is to get fit. Try clocking in every day to keep exercising, or find friends to push each other together.

Eat more vegetables and less fat and carbohydrates, meat, starch, etc. in your daily life.

Why do you want to eat? It's because you're idle, and if you find something to do for yourself, you don't just want to eat it.

stop eating out; Try to cook your own meals!

Measure the ingredients before cooking, don't have too many portions!

Try to eat as few snacks as possible!

Basically, ** is a test of perseverance and character, there is no other good way!

Sympathy! It's best to put what you're going to eat in the morning! Let's refrain from doing so at night!

Your question is like, I don't want to give anything first, I want to get a high salary. Possibly, impossible.

The only thing is to shut your mouth and open your legs. Exercise more, increase immunity and exercise the body.

The 110th round: Shi Taijun finally returned to the underworld, and Sister Wang Feng tried her best to lose people's hearts.

Most of the time, the feeling of dehydration and thirst is very similar to what you want to eat and can be subjectively confusing. So the next time you can't curb your appetite, you can start by drinking a glass of water, which will not only help quench hunger but also relieve the loneliness in your mouth. In addition, drinking water before meals is also an effective measure to enhance satiety to avoid excessive calorie intake.

Dopamine is a neurotransmitter secreted by the pituitary gland of the brain that is responsible for a person's mood and feelings, while transmitting messages of excitement and happiness. On the contrary, the concentration of dopamine can be affected by the psychological and spiritual factors of the time.

In addition to eating, exercise is also an important way to speed up dopamine production and replenish energy and vitality. Instead of sitting in a chair agonizing over whether or not to eat fat, it is better to stand up and take a walk, which is also good for your physical and mental health. Even if you end up being defeated by a strong appetite, choosing fruits that are rich in dietary fiber and low in calories will be more conducive to weight control and prevent fat than high fat.

You can substitute sugar-free gum for high-sugar snacks. Keep something in your mouth so you don't have the urge to snack.

In fact, people who exercise moderately every day have lower food cravings than people who don't, that is, exercise helps you suppress your appetite. You can vent the fatigue of exercising. It's good for the body and mind, but the most important thing is to stick to it.

Determine if your blood sugar level is normal, if you have gastrointestinal diseases, if not, you want to eat even if you are not hungry, there is something wrong with your usual eating habits, make sure to reduce your appetite, you must have three meals a day, eat on time, eat, don't eat too full, refuse the bad habit of overeating and snacking, and at the same time strengthen your own exercise, develop good living habits, persist, and your body will be fine. Relying on your own strong willpower to subjectively block food, you can choose to let a family member or friend supervise, and you can appropriately choose some healthy foods to replace them. Usually choose light and easy-to-digest foods, drink plenty of water, and eat more fresh fruits to increase satiety and suppress appetite.

1.It's all dopamine. Dopamine is a neurotransmitter secreted by the pituitary gland in the brain that is responsible for a person's mood and feelings while transmitting messages of excitement and happiness. In turn, the level of dopamine concentration can be influenced by the psychological and spiritual factors of the time.

2.Because, when people are in a stressful, uncomfortable, or boring environment (such as an afternoon office ......).The concentration of dopamine in the brain decreases significantly. In order to avoid depression or other more serious diseases, the body will find ways to promote dopamine secretion in some way, and a quick bite to eat may be the most convenient one.

3.You can use the way you drink water to change your eating habits. In many cases, the feeling of being dehydrated and thirsty is very similar to the desire to eat, and it may be confusing subjectively.

If we always want to eat, we can drink plenty of water, and then we can also eat some apples or eat some oatmeal, so that we can control our appetite and not particularly want to eat.

You can do some other things that interest you to divert your attention, don't be too anxious when eating, eat small and frequent meals, ensure nutritional intake, and stay positive and cheerful, and don't stress yourself too much.