I m not in a good mood today 5, I m not in a good mood today

**Life. When life is frustrated, you should put your worries aside for a while and do what you enjoy doing, such as exercising, sleeping, and reading. Wait until your mind is at peace, and then face your troubles again.

Learning is a lifelong companion and a lover of the masses. Wonderful **, what brings people is the enjoyment of beauty, the cultivation of love, and the transmission of heart.

As an art form, it belongs to the masses. Good ** often forms a social shock wave and creates a sensational effect.

When you listen to **, you can make people forget everything. Forget the pain, forget the frustration, forget the loneliness, forget the sadness. When you are depressed, you might as well look for sincerity in **; When you are confused, you might as well look for friendship in **.

It can open our closed hearts and build bridges of friendship for us.

Life can't be without**, and life is wonderful with **. When you're frustrated, listen to it! It will guide you out of your frustration and into a new life. **It can influence people, purify people's hearts, and nourish a tired heart.

Please listen to it, it can make you feel the ups and downs of the world, and let you know your life and your success more deeply.

You lost a small tree, but you got a forest, happy boy!

Explain that he is not suitable for you, you can find a better and more suitable person for you to spend your life with, look away, don't be sad alone, find one or two friends to talk to or something, distract yourself, don't keep thinking about it, in fact, it's easy to say, it's hard to do this, the best way is to let time dilute everything.

Just let the son forget it slowly.

Falling out of love is no big deal, in this world, although love gives people the sweetest feeling, however, family affection is also the most precious Forget it! Loved ones and time are the best medicines.

Don't take it too seriously, it's a good thing to fall out of love!! Because, you can start a new relationship!! Ho ho.

Silence. Bless you.

There are many good men in the world, and you will come soon.

We weren't in a good mood together, because I was also out of love, I always thought I was in love with him, but in the end I realized that he didn't take me seriously at all, hey, sad alone!

If you're in a bad mood, you should cry, enjoy food, meditate alone, take deep breaths, and talk to someone.

1. Cry a lot.

Cry and nest yourself on the sofa or bury yourself in the quilt, don't care what others think, cry without scruples, cry out all your worries and sorrows, and your mood will be much lighter after crying, but be careful not to affect the rest of others.

2. Enjoy the food.

The beauty of food can resist the confusion and loss of the world. When we are in a bad mood, we can start with food, soothe our stomach, and let the stress in our body be released. The food is so good that it can not only fill your stomach, but also taste a special emotion in your taste buds in different stories and different environments.

It distracts people, makes people forget their worries, helps us eliminate the emptiness of our body, and gives a full sense of fulfillment. There is no bad mood in the world that can't be eaten with one meal, and if there is, then two.

3. Meditate alone.

Calm down, close your eyes, relax and imagine to your heart's content. Imagine walking on the beach, listening to the sound of the waves, feeling the sand slide on your toes, or walking in the forest, listening to the birds singing and enjoying the breeze on your cheeks. You can also imagine a story where you are the protagonist of the story, or a knight princess, or a non-contentious pastoral, and it doesn't matter how bloody it is, because this is your story.

Enjoy this story so that you forget your worries and relax.

4. Take deep breaths.

Sit at home or on the park grass, empty yourself, don't think about anything, don't care about what's happening around you, forget about your worries, take a deep breath. When you breathe deeply, find a rhythm that works for you and breathe slowly. Try to breathe in the abdominal position, as you inhale, your abdomen will bulge until the whole lung is filled with air, let the air stay in your lungs for a few seconds, and then exhale slowly.

5. Find someone to talk to.

If you're in a bad mood, it's best to talk to your friends and spit out the bitterness in your heart. Sometimes we don't want our friends to come up with a solution, we just want to have someone we trust to listen to and talk about your depression, and the mood will be much more relaxed. Be aware that your friends are only your listeners, not your troublemakers, and don't lose your temper with your friends.

If you don't have any friends to talk to, journaling is also a great way to keep a journal.

Hello, according to your question, I have the following: 1, when you are in a bad mood, you can find a friend you believe in to talk to your heart, say what you are unhappy about, friends enlighten yourself, it is possible that this matter will pass quickly, 2, when you are in a bad mood, you can go for a walk in a quiet place outdoors. Especially after meals, taking more walks can relieve your stress, make yourself more relaxed, and regulate your bad mood.

3. When you are in a bad mood, you can take a trip that you can just go. When you're feeling depressed, it's better to pack your bags and take a trip, leaving the place where you're in a bad mood and escaping the stuff for a while. 4. Have a hearty exercise.

When you are in a bad mood, you can go for a run outdoors to make yourself sweat profusely, which can make you forget your worries and feel more comfortable. The above is the result of my query, I hope it can help you, give a thumbs up, thank you.

Questions. I want to be alone.

Do you want to relax and relax alone and not be disturbed by anyone?

1. In fact, I really want to find someone to talk to, but I don't know where to start, and in the end, I don't say anything, tell myself, tomorrow will be fine.

Second, you may not really understand the feeling of being lonely to the point of your throat, wanting to cry and being afraid that no one will comfort you and swallow your eyes, and continue to smile.

3. You are so good, why are you still single? Because there is an impossible person living in my heart, and a group of unsuitable people are sitting next to him.

Fourth, I once thought that if I fell in love with you, I could get out of it, but one day I found that I was covered with scars.

Fifth, true strength belongs to those who cry in the bed at night, but nothing happens during the day.

Sixth, the more you care about a person, the more frustrated you are; The more you value a love, the more heartache it becomes. If others don't take you seriously, why should you put it in your heart; Others don't care about you, so why do you bother.

7. Maybe you will never know that I will remember your words for a long time; One of your unacceptable promises, but I have worked hard to keep them.

8. Sometimes, the friendship of three people is that two people laugh and play, and the rest pretend to smile.

Nine, time is really the best span in this world, let the tragedy become pale, let the persistent people choose to leave, and then go through the vicissitudes of life and people, you will understand that everything is fate, and it is not up to anyone.

10. I value my feelings more than anyone else, but my feelings fail me more than anyone else.

11. Life makes me sad, and you don't let me go. Why use such a cruel way to tell me what is wrong with things.

12. The farthest distance in the world, not love, not hate, but familiar people, gradually becomes strange. If you don't get a return, you must know how to stop in moderation. Otherwise, disturb others and hurt yourself.

13. People will have times when they are in a bad mood, unspeakably disappointed, sad if they don't understand, and staggered when they can't figure it out.

14. The shadowless shattered the tears, and the traces of the years in that light year turned out to be engraved on my heart one by one.

15. You persuade me not to drink, as if you care about me, but you don't know that the reason why I drink is you, you persuade me not to stay up late, as if you care about me, but you don't know that you are the reason why I stay up late.

16. What kind of indifferent expression do I have to use to disguise that I care about you? What kind of blandness do I have to use to win back my self-esteem that was shattered by my love for you.

XVII. I have tried to forget you a thousand times, but I have remembered you a thousand and one times.

18. Don't show your weakness to others, and don't tell others about your embarrassment. Because no one will find you pitiful at all, only that you are useless.

19. There used to be nothing to say, but in the end, there was nothing to say, a person rehearsed the scene of our reunion after a long absence, and a person performed this one-man show with tears in his eyes.

20. I never knew that among those whom you would fail would be me.

21. There are some things, no matter how hard we try, if we can't go back, we can't go back.

22. True loneliness is not a person who is lonely, but the loss of oneself in the endless noise.

If you're in a bad mood, the most important thing is not to dwell too much on the things that are not happy. If you can solve it, try to solve it, so that the mood will not be so uncomfortable, and if you can't solve it, you can only move your attention to other places and slowly fade it, so that it will slowly get better.

You're feeling really bad today.

Then you can analyze the reasons.

Why are you in a bad mood?

If you don't get enough sleep.

You can catch up on sleep.

If it's something else.

Then find a way to solve it.

If you are in a bad mood today, I personally recommend that you relax and find something you like to do, such as going to a movie, soaking in a hot spring, playing a game of basketball, eating delicious food, and trying to find something happy to do, so that you can relieve your unhappy mood and make your mood happy.