Can I eat instant noodles while breastfeeding? How long can I breastfeed after eating instant noodle

Can't eat Because the food additives in instant noodles play a variety of roles such as color enhancement, bleaching, regulating appetite, preventing oxidation, and extending the shelf life, these food additives can be used according to regulations. Therefore, it is irrelevant to eat instant noodles once in a while. However, some people often eat it for breakfast or when they are too lazy to go to the kitchen, and even eat instant noodles for many years, which is harmful to their health.

Fat: In order to prolong the shelf life, most varieties of instant noodles are fried in oil, and the fat is oxidized to become oxidized lipids. It accumulates in blood vessels or other organs, forming aging phenomena, accelerating the aging rate of people, causing arteriosclerosis, and easily leading to cerebral hemorrhage, heart disease, kidney disease and other diseases.

Salt: A pack of instant noodles contains about 6 grams of salt, and a person's daily salt intake is 6 grams, so the salt content of instant noodles is obviously high. Eating instant noodles regularly can lead to high blood pressure and damage to the kidneys due to excessive salt intake.

Phosphate: Phosphate additives can improve the taste of instant noodles. However, too much phosphorus intake in the human body will make the calcium in the body unable to fully absorb and utilize, which can easily cause fractures, tooth loss and bone deformation.

Antioxidants: Instant noodles from the production to the consumer, a short time of one or two months, a long time of one or two years, the added antioxidants and other chemicals due to long-term storage, affected by the environment, has been slowly deteriorated, after eating to the human body has a certain harm. For this reason, experts recommend that it is best to eat less instant noodles.

In order to prevent and reduce the harm to the human body, when eating instant noodles, pour out the soup in which instant noodles are made, and then mix it with boiling water or other soup to reduce the salt and other harmful substances in it. When eating instant noodles, you can add some vitamin-rich vegetables, such as spinach, green peppers, etc., in order to dilute the harm of various additives to the human body.

No nutrition, nothing can not be eaten, in the past, children born in poor families were the same, but the nutrition did not keep up, and there will be many physical problems in the future, especially the body is not very good. It's better not to eat it.

Hello, I can breastfeed after eating instant noodles for three hours while breastfeeding.

The body is very weak during the confinement period, and it is necessary to supplement nutrition in time, otherwise it will not be beneficial to the body's adjustment or later recovery. Instant noodles contain some preservatives and sauces, as well as a lot of salt, which is not conducive to postpartum recovery. Therefore, it is generally not recommended to eat this food after giving birth, but if it is only eaten once in a while, it should not have much effect on the body.

In addition, there are some foods that cannot be eaten, especially foods that may affect breastfeeding.

Breastfeeding women are advised to eat instant noodles in small amounts, and not to eat too much. The instant noodles are mainly made of fried noodles, which have low nutritional value, and various food additives are added to the instant noodles, which may affect the nutritional balance of the milk after eating too much, which is not conducive to the growth of children.

Eating instant noodles once in a while during confinement and lactation is not in place, but it is recommended to eat less or not at all, because the nutritional value of instant noodles is not high, and feeding the baby during lactation should supplement nutrition, which is conducive to the growth and development of the baby.

You can eat instant noodles while breastfeeding.

From a purely nutritional point of view, foods that are high in protein, high in fat, rich in vitamins, minerals and dietary fiber can be eaten during lactation, so of course instant noodles can be eaten during lactation. However, instant noodles are fried foods that contain preservatives and other chemicals, and eating them regularly will cause nutrient deficiencies and increase the burden.

Lactating women can occasionally eat instant noodles because the main ingredients of instant noodles are wheat flour and vegetable oil, which contain carbohydrates, Hashino protein, fat, and other substances that can relieve hunger. In addition, instant noodles are more delicious, and lactating women can increase their appetite by eating instant noodles occasionally.

How to buy instant noodles

1. Look at the manufacturer to choose instant noodles, you must choose brand-name products, and there must be products with the QS mark of food market access on them. Because the manufacturers of brand-name products and products with QS marks are large-scale production enterprises, they have been subject to state supervision many times, and the results of spot checks are generally good, and the product quality of large enterprises is relatively good.

2. Pay attention to the production date of instant noodles, and try to choose products with a date that is more close to the tomb.

3. Pay attention to the ingredient list of instant noodles, the main ingredients can be seen on the top, and you can also refer to the ingredient list to choose the flavor. In this way, you can basically ensure that you can buy with confidence and eat comfortably.

4. Pay attention to whether the packaging is exquisite and beautiful, and see if the packaging is intact and undamaged. When choosing instant noodles, you must choose those with good packaging, clear trademarks, and clear manufacturers.