Can you eat grapefruit while breastfeeding, can you eat grapefruit while breastfeeding

Confinement can eat grapefruit.

Grapefruit is rich in nutrients such as citric acid, soluble fiber, minerals, vitamins A, C and P, and folic acid, and is the preferred fruit for confinement.

1. Promote wound healing.

Grapefruit contains natural vitamin P that strengthens capillary function and accelerates the recovery of injured tissue function. Eating grapefruit can promote postpartum wound healing, especially for women who have had a caesarean section.

2. Reduce blood viscosity, cholesterol and blood sugar.

It can reduce the viscosity of blood and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Grapefruit contains a lot of vitamin C, which can lower blood cholesterol. Fresh grapefruit meat contains insulin-like ingredients, making it an ideal food for pregnant women with gestational diabetes.

3. Enhance physical fitness and help digestion.

Grapefruit has the effect of regulating qi and dissolving phlegm, moistening the lungs and clearing the intestines, replenishing blood and strengthening the spleen, etc., eating some grapefruit during confinement can enhance physical fitness, help the body absorb calcium and iron more easily, and can also relieve the symptoms of indigestion, thirst and phlegm.

4. Antibacterial and antiviral.

Naringin and hesperidin in grapefruit are similar to other flavonoids and have anti-inflammatory effects.

Be cautious of crowds. People who are weak and cold.

Grapefruit is a cold food, people with spleen deficiency and diarrhea will have diarrhea after eating grapefruit, so people with weak and cold bodies should not eat too much grapefruit, so as not to have diarrhea and affect health.

Precautions. Buying tips.

Cut the grapefruit, and if it's not finished, it's best to cover it with grapefruit peel or wrap it in plastic wrap.

Nutritive value. Grapefruit contains valuable natural vitamin P and rich in vitamin C, as well as soluble fiber, and is a fruit with less sugar. Vitamin P can enhance the function of ** and pores, which is good for ** health and beauty.

Vitamin C is involved in the body's collagen synthesis and promotes the production of antibodies to enhance the body's detoxification function. **It is indispensable to people's menus.

It is possible to eat grapefruit while breastfeeding.

Women can eat some grapefruit when they are breastfeeding, and the grapefruit itself does not have the effect of returning milk. Eating some grapefruit in moderation can promote milk production and also help with breastfeeding. During breastfeeding, eat plenty of fresh fruits and vegetables.

Yuzu is a widely accepted fruit that is rich in nutrients. Including vitamins, proteins, fibrous tissues, calcium, phosphorus, magnesium and other trace elements, it has a laxative effect. Eating grapefruit can, to a certain extent, relieve sore throat and constipation during lactation.

Proper consumption of grapefruit during lactation will not affect the quality of milk, and the above-mentioned rich trace elements can also be brought to children through breast milk.

Introduction to Yuzu

It is a rutaceae, citrus plant, and tree. It is the largest citrus fruit, usually up to 25 cm in diameter, green to light yellow when ripe, sweet white flesh, and very thick or thin skin. There are more than 200 seeds, and some of them are seedless.

Native to Southeast Asia, it has been cultivated in China for more than 3,000 years. Pomelo prefers warm, humid climates, with an optimum temperature of 23 to 29 degrees Celsius during the growing season.

The skin of the pomelo, flowers and leaves can also extract high-quality aromatic oils, and high-quality pectin can be extracted from the peel. The pulp can be processed into fruit juice, fruit wine, citric acid, jam and canned food, etc., which has the effect of eliminating food. Pomelo prefers warm, humid climates and is not drought tolerant.

Pomelo is deep-rooted, requires deep soil layer, and does not have strict requirements for soil.

Pregnant women can eat some grapefruit during breastfeeding, but it should be noted that they can eat some of this kind of food at room temperature. If it is just taken out of the refrigerator, it needs to be left at room temperature for a period of time, and then eaten under the same condition as the room temperature, so as not to have a certain impact on the body of the pregnant woman if the grapefruit is too cold. Grapefruit is rich in vitamins and certain mineral components, and has a certain effect of reducing fire, pregnant women eat properly is conducive to health, but any food can not eat too much, especially for patients with less milk, need to pay attention to eat more chicken soup, fish soup and other greasy soup food, is conducive to promoting the outflow of milk.

It is not easy to return milk if you can eat red heart pomelo during the exclusive breastfeeding period. Pomelo is a fresh fruit that is cold, so it should be eaten sparingly. During exclusive breastfeeding, eat plenty of foods that are easy to digest.

Crucian carp tofu soup, bone broth, pig's feet soup, etc. can drink more, which will be beneficial to promote lactation, and the diet is dominated by light taste, and there is no need to be overly greasy. If you shout too much about the greasy feeling, it will affect the repair of the pregnant woman's body shape, and moderate activities on the ground during lactation are beneficial to the abundance of breast milk.

Breastfeeding mothers can eat grapefruit appropriately, and eating more fruits during lactation will help the baby to take in comprehensive nutrition. Grapefruit is wide, appetizing and digesting, feeding and destroying the lactating period of the mother's diet is large, eating is more greasy, eating some grapefruit can regulate qi and strengthen the stomach, help digestion, and also eliminate the odor in the mouth. Grapefruit contains a lot of vitamin C, which not only helps the absorption of iron, but also improves the mother's own resistance, which is conducive to maintaining the health of the body.

Grapefruit cold has the effect of clearing heat and detoxifying, when the breastfeeding mother is angry, you can eat some grapefruit, and women with spleen and stomach deficiency are best to eat less so as not to cause diarrhea in the baby.

It is possible to eat a small amount of grapefruit during breastfeeding. Grapefruit has the effect of blood tonic, stomach, intestinal cleansing, etc., due to postpartum blood loss, proper consumption of grapefruit can help to replenish blood, less activity during lactation, there is the possibility of constipation, eating grapefruit, can promote gastrointestinal peristalsis, relieve constipation. However, grapefruit is cold, do not eat too much, especially for women with spleen and stomach deficiency, it is best to eat less or not eat.

During lactation, it is necessary to have a reasonable diet, strengthen nutrition, and diversify the diet, you can eat more high-quality protein foods, vegetables and fruits, and drink more soups, which is conducive to the secretion of milk.