Ball games are prone to knee injuries, how to strengthen protection?

Ball games are widely loved by teenagers and sports enthusiasts, ball games can exercise our body, enhance our physique, increase our stamina and explosiveness, but the pressure on the knee joint caused by ball games is 8 times the weight of the body, which will cause great damage, we should reduce the pressure on the knee joint, and make necessary measures for it.

Ball games have always been good for us, there will be a certain body collision or ground friction during the playing process, such as basketball, basketball has useful skills to dribble the ball, and some are pushed into it by the body, so that it hurts the body, we can wear a padded knee pad on the knee when we exercise, there is more support when doing the conversion and downward pressure, there is a fulcrum to help divide the force, reduce the pressure on the knee, and you can massage the knee joint after doing the exercise, Let the knee joint of the polo cover can get exercise, don't let it stiff, in case of strengthening the friction between the bones, and then you can also use a hot water bottle to cover it for a while, let the temperature inside be transmitted, strengthen the blood flow of the porogai, reduce the damage, you can also let yourself do a hot exercise before the daily ball game, so that the function of the knee joint is enhanced, remember to do what you can, exercise properly, don't fight too hard, avoid muscle strain, and let the knee joint not get the corresponding effect, when playing football, You can wear a knee brace to prevent the knee from being injured by impact, and it can also effectively protect the soft tissues of the knee joint, so that the knee joint will not be damaged so much.

There are a lot of downward pressure and other actions in ball sports, which will cause a certain amount of pressure on the knee joint, you can warm up before exercising, and wear a soft knee brace and knee brace when exercising to avoid injury.

I am a more athletic person, especially playing basketball, but everyone knows very well that playing basketball is inevitably injured, and the most injured places are often the knee and ankle positions, my foot injury can be said to be the old injury of the old injury, because generally the old injury is not good I can't help but play again, resulting in the attack of the old injury or the addition of a new injury, so my foot injury is said to be the old injury of the old injury!

For the knee joint, we may not have a deep understanding of it, so here I will tell you that the knee joint is a very important joint, it is the joints that support our upper body and the activities of the legs are also maintained by it, so the knee joint is especially important for us, and I also know it because the knee joint is injured more, and then I understand that we should protect it, and it is to strengthen protection. First of all, we must do enough warm-up exercises before exercising, remember that it is enough, especially for our knee joints, and then we must wear knee braces when exercising. Then if you are really not lucky and hurt your knee joint, no matter what the injury is, lie down and don't move, and then use ice cubes to compress, and if it is more serious, seek medical attention immediately, and the last point is to remember that the old injury is not completely healed before the exercise is no longer exercised, hurt the muscles and bones for a hundred days, endure the injury and then go to play and play football, there is no need to lose the ritual and fall into the root of the disease!

Most of the ball games that cause great damage to the joints are competitive sports, such as basketball and football. Of course, some sports with large movements can also damage the joints, such as tennis and badminton. If you want to experience the fun of ball games, you need to participate in sports at full strength, which requires us not to be injured.

Anyone who plays ball knows that hard injuries are actually fine, a bruise here, a small opening there is normal, and the most harmful is a joint injury, which cannot be insisted on on the field, and it takes a long time to recover off the field. Therefore, when we exercise, we should do a good job of wrapping or taking measures to reduce the damage to the joints.

The first point is to do a good job of pre-game sports. Wrist joints, elbow joints, ankle joints, knee joints, neck, shoulders, waist, these all need to be moved. The main way of exercise is to circle and make the joints slightly warm.

Don't underestimate these preparatory actions, even professional athletes will warm up before the game, which everyone knows from the experience of watching the game.

The second point is to choose the right joint protection equipment. I usually only wear a pair of stockings when I play, but when I come to a game, I still wear knee and ankle pads because it's a lot more competitive on the field. In addition, tennis, basketball and badminton mainly use the wrist joint in the confrontation, so it is also necessary to bring a wrist brace.

The third point is to master some basic falling movements. You see a lot of people on the court fall down a lot, in fact, it's not necessarily all for cheating, it's more because, this kind of homeopathic fall will try to minimize joint damage, if you hold the ground with your hand, it is very likely that the elbow joint will be injured.

Sports are easy and enjoyable, and if you get injured in them, you don't have to lose more than you gain.

For meniscus injury and synovial pain, it is recommended to use the original bone steaming + continuous treatment of old Chinese medicine, that is, after massaging with the whole scorpion Tongluo bone fluid, use electric knee pads and then steam the bones for 15 minutes, and apply a plaster before going to bed to continue the ** effect is better.

People say that life lies in sports, but some people have knee damage due to exercise, which is not worth the loss. So, why do some people not get injured even if they exercise vigorously, while some people suffer knee injuries when they exercise?

In fact, this is related to one's own physique, exercise stretching and other factors。In general, exercise is good for physical and mental health, but some peoplePoor bone qualitySudden movement can easily lead to joint injury. Such people need to eat more calcium-supplementing foods in their daily lifeFor example, milk, kelp, fish and other foods, suitable for people of all ages.

In this way, bone problems can be effectively alleviated, and joint damage can be reduced during future activities.

WhileSome people do this because they don't do warm-up stretching before and after the activityIt is important to know that the knee joint of the human body is very important, controlling the human body's walking, jumping, climbing and other actions, so as long as the knee joint will be used, and those who usually do not exercise, and the people who exercise directly as soon as they come up will naturally lead to knee joint problems, and in serious cases, there will be dislocation and other symptoms. InUsually do a few minutes of warm-up when you are activeto ensure that the body functions are activated, so as to effectively engage in the state of exercise, and after the exercise, it is also necessary to do a good job of stretching activities to avoid muscle cramps and other problems.

WhileSome people have knee damage caused by strenuous exercise or improper self-operation, such as high jump, playing ball and other activities, which are likely to cause problems such as knee dislocation due to improper landing posture, and some people will also have knee synovitis, and joint effusion will occur after a long time, which will also affect daily walking and sports activities, soAvoid excessive exerciseOtherwise, this will inevitably affect the meniscus and cruciate ligaments for a long time. This is especially true for those who compete in sports, and they must do a good job of protecting all aspects to avoid damage to all joints of the body.

The knee joint bears the weight of the whole body, and it has many ligaments around it, as well as the cartilage meniscus, which are relatively fragile; Maintain correct exercise habits, stretch before exercising, pay attention to the warmth of your knees in life, don't overwork them at ordinary times, and pay attention to keeping your knees resting.

The knee joint is very fragile, and it is very easy to be injured during exercise, and it is easy to cause violent impact. Be sure to warm up well in advance, and also pay attention to wearing knee pads.

1. The knee joint is a very complex flexion joint. The stress is large, and the structure is stable and flexible. Many people have knee pain from time to time, and each patient's knee injury is different,** and the pain is often overlooked or simply attributed to diseases such as arthritis.

2. Do a good warm-up exercise. If you are ready to do a more intense exercise, such as a brisk run, be sure to warm up first. If you start running without a warm-up, your knees will be injured before you move.

Therefore, before exercising, you can do some simple warm-up exercises, such as doing a few squats, loosening shoulders or pressing legs.

Whether a person's exercise is reasonable or not depends on his own ability. When you start exercising, you must take it step by step, and you can't rush for quick success. Otherwise, you'll get hurt.

For those who already have sports experience, it is also necessary to pay attention to the combination of work and rest, and reasonable arrangements for training and rest. You should choose the right exercise method according to your own condition. For people who have just exercised, do not choose some too intense exercise to avoid damage to the body, you can choose some more soothing exercises, such as jogging, swimming, brisk walking and other sports, and the exercise time should not be too long.

Start strength training without warming up. Through warm-up, the knee joints and bones can be moved, and the movement can be quickly entered to reduce the chance of injury; Stretching, as the last step of exercise, can bring the body back to a normal state and avoid knee soreness the next day. Individuals need to choose according to the actual situation.

For example, when going downhill, in addition to bearing its own weight, the knee joint often has to bear the force of the downward rush, which makes the friction of the patella, meniscus and articular surface aggravated, and eventually more likely to cause injury.

Knee injuries are often due to underdeveloped muscles around the knee joint, resulting in weight bearing concentrated on the knee. If you work hard, you can help your knee joint bear more weight and protect your knee. Recommended Actions:

One-legged squats. Stand up straight with one leg naturally lifted forward, and after exercising, you can do some strengthening exercises on your knee joints. Make your knees stronger.

For example, squatting against a wall after a workout is a very good knee brace to strengthen your knees. In addition, you can also straighten the leg raise, bend the knee and straighten, etc., which can exercise the knee joint.

In sports, it is often found that some friends will have knee buckles because they do not have the awareness of correct posture or lack of muscle strength to control them well, which will increase the load on the knee joint.

The knee joint should be fully stretched before and after exercise. Many students know that stretching before exercise can promote blood circulation to warm up ligaments, increase synovial fluid in joints, and reduce the chance of injury during sports. Stretching after exercise is easy to overlook, and stretching after exercise can increase the flexibility of the ligaments and prevent wear and tear due to the tightening of the ligaments around the joints.

The most common lateral knee pain is caused by friction of the excessively tight iliotibial band ligament.

When exercising, pay attention to prevent the occurrence of knee joint anti-joint and dislocation movement, once this situation occurs, the knee will be seriously damaged. Wearing a suitable knee brace and patella strap can reduce the likelihood of knee injury.

The knee joint should be in the correct position of force, to reduce the knee angle greater than 90 degrees, the center point of the knee should not fall in front of the calf, such as frog jumping, full squat is best not to do.

Clause. 1. Our clothing must be to wear sneakers with good elasticity, and not to fall or fall if they are non-slip; Try not to exercise on the treadmill. Clause.

Second, we do not advocate going to the mountains, middle-aged and elderly people we recommend walking briskly on the flat ground community or walking briskly on the trail to get out of the sweat of the body. Clause.

Third, it is best that we can make a knee brace to protect the knee joint.

I think we should move our muscles and bones to get the best protection when exercising, and we should also wear knee pads.

A knee brace can be put on the knee joint, and as long as the movement within the normal range does not damage the knee joint.

That is, in the process of ordinary exercise, you must control the strength of the exercise and the length of the exercise, and you should not easily try some dangerous behaviors.

People who exercise regularly must master the correct exercise posture, do not ignore these are the most important things for athletes, in addition to paying more attention to the body, and always pay attention to maintenance.

There are many ways to exercise in life, and in order to avoid knee injuries, you can avoid those more dangerous sports. You can usually walk or run in this way to alleviate the possibility of knee joint injury, of course, you can also choose to ride a bicycle or aerobics, through this way of exercise can also avoid the occurrence of knee joint injury.

In fact, there are many places that have opened gyms, the purpose is to let everyone go to the gym to exercise and strengthen their bodies. However, there are many equipment in the gym that are easy to hurt the joints of the body, because the weight of these machines is particularly large, and it is easy to hurt your body.

1. Take a walk. In fact, you can choose some relatively simple and easy exercises in daily life to avoid knee joint injury, walking and running in daily life, the damage to the knee joint is relatively small, although the knee joint will be used, but in the process of walking and running, the knee joint only carries a small part of the body's strength, compared with the gym those large equipment is much easier and simpler, the damage to the body is relatively small. <>

2. Cycling.

Cycling is also a kind of exercise that is more healthy and beneficial to strengthen the body, and cycling is more convenient, and can adhere to a kind of exercise for a long time, we can strengthen the body through the movement of cycling steps, although the knee joint will be used, but the damage of the bicycle to the knee joint is relatively small, which is relative to many sports, cycling is a relatively easy and leisurely way of exercise, as long as everyone can ride, you can reduce the damage to the body in this way. <>

3. Calisthenics.

Calisthenics may be better known to everyone, but few people usually follow calisthenics to do sports, in fact, calisthenics is a sport that can reflect the health of the body salute exercise a lot, almost no large equipment is used, are through a variety of actions to perfectly display the sport of calisthenics, so the damage to the knee joint is relatively small, and as long as this sport is started, it should be able to be liked by everyone. <>