Which fruits are easy to accumulate and hurt the spleen and stomach in summer, and which fruits shou

Although fruits are rich in vitamins, some fruits are not suitable for eating too much. Some of these fruits must be paid attention to when children eat them. If you accidentally eat too much, not only will you accumulate food, but it may also hurt your spleen and stomach.

Therefore, parents should pay more attention to this point.

1.Durian.

For many people, durian can't accept its taste. But some people love to eat it, especially some children. In fact, durian is a tropical fruit, and it is known as the king of fruits.

Durian is rich in nutrients, so it contains a lot of energy. But durian is a high-calorie fruit and is not suitable for children to eat more. If you eat too much, it is easy to cause food accumulation or fire.

2.Pineapple.

Pineapples are very common in this season, and both adults and children love to eat them. Some parents often buy it for their children because they feel that it is a seasonal fruit. However, pineapple contains an allergen, and children can easily become allergic if they eat too much.

Every time before giving it to your child, wash the pineapple. In addition, pineapple is sour, and children are prone to food accumulation if they eat too much, which is also not good for digestion.

3.Mangosteen.

Mangosteen is rich in protein, which can replenish the nutrients needed by the child's body and can also improve malnutrition. However, some children are not suitable for eating mangosteen, because in addition to protein, mangosteen also contains a lot of fiber, which is difficult to digest. For children, this will be easy to accumulate food or constipation, children should not eat more, and adults are even more so.

4.Watermelon.

In the summer, the most common fruit we eat is watermelon. Watermelon is not only sweet, but also very cool. But watermelon is one of the fruits that is very cold, and children should not eat too much.

If you eat too much, you will be prone to stomach cold, stomach distension or diarrhea, which will easily hurt your spleen and stomach. Moreover, watermelon contains a lot of sugar, so adults should not eat too much.

Summer has arrived, parents should pay attention to protect their children's spleen and stomach. Especially when it comes to diet, it's important to pay attention to what your child eats. If your child is prone to food accumulation, you can give him plenty of water to drink.

It can help children regulate the spleen and stomach, and it also has a good effect on digestion. The health of our children is what we all want, so we have to take this responsibility.

In summer, these fruits: lychee, longan, mango, easy to cause food accumulation and hurt the spleen and stomach. You can usually eat more apples, grapes, peaches, and pears, which are better.

In summer, you must not eat durian, mango, lychee longan. These foods can easily cause food accumulation and hurt the spleen and stomach. In summer, you should eat more fruits such as pears, apples, and bananas. In addition, you should also eat more melons, cherries and other fruits.

Apples, persimmons, jujubes eat too much should not be digested, easy to cause food accumulation, most of the fruits are very healthy, like bananas, dragon fruit, pears, oranges, grapefruits, peaches, grapes can eat more, like watermelon can relieve the heat, as long as there are no other problems in the body, there is no problem to eat more.

Eating kiwifruit in summer is easy to accumulate food and hurt the spleen and stomach, because kiwifruit is a cold fruit, and kiwifruit is relatively acidic, so eating more will hurt the spleen and stomach. In summer, you can eat more apples, dragon fruit, etc., because it contains more fiber, and it is okay**.

Peaches, because they contain macromolecular substances, are not easy to digest and absorb, it is recommended to eat less, apples are flat, contain vitamin C and various nutrients, and have high therapeutic value and can be eaten morning and evening.

Eat less: green jujube, the skin of green jujube is thicker and difficult to digest, the child's spleen and stomach are immature and easy to accumulate food, pineapple, pineapple contains a variety of allergens, which is likely to cause allergies. You can eat more apples and bananas, which are common fruits.

What fruits can be eaten more in summer to nourish the stomach? Let's take a look!

Eating more apples in summer can play a role in nourishing the stomach. Apples are sweet in taste, cool in nature, appetizing, moisturizing and refreshing. In addition, apples are also rich in malic acid and aromatic alcohol, which can promote absorption, increase appetite, and are easily absorbed by the body, which is suitable for most people.

Eating an apple a day can be a good solution to stomach pain and bloating caused by poor digestion. Eating more papaya in summer can nourish the stomach, papaya is not only delicious, but also has a good therapeutic and beauty effect, can promote intestinal secretion, replenish gastric juice. In addition, if you don't like to eat it raw, you can fry it, and now there are papayas sold on the market, and the taste is also very good, so people with a bad appetite can eat it, which helps to improve the taste.

You can eat more mangoes in summer, which can effectively nourish the stomach. Mango has high nutritional value, and eating mango regularly can be very good for lack of stomach gas, indigestion, etc., and mango has a lot of vitamin content. Vitamins protect our stomach very well.

In particular, vitamin C can effectively improve the above-mentioned resistance and better resist various stomach diseases. An apple a day, the doctor stays away from me, apples have high nutritional value, with non-stomach, tonifying and invigorating the miraculous effect of qi, apples contain He Lei nutrients, of which organic acids have a good antidiarrheal effect.

Eating more cabbage in summer helps nourish the stomach, and cabbage is known as a natural "appetizer". Because in addition to eliminating the effect of thirst and promoting digestion, it can also speed up the secretion of gastric juice and protect the gastric mucosa. For people with bad stomach, squeezing cabbage into juice, adding an appropriate amount of honey, and drinking a glass every day has a very good effect on promoting the healing of gastric ulcers.

In addition, outdoor sports such as jogging, walking, yoga practice, and tai chi can effectively promote blood circulation, keep the body at the right temperature, and are also good for nourishing the stomach. Eating more kale in the summer can also be effective in nourishing the stomach, and kale is also known as a natural "appetizer" because it is one of the best vegetables recommended by the World Health Organization. Cabbage is rich in vitamins, and eating cabbage regularly can not only resist gastric ulcers and repair the gastric mucosa, but also make gastric cells active and reduce the possibility of contracting cardiovascular and cerebrovascular diseases.

The stomach is the most afraid of cold, and it is best not to eat more fruits that are too cold and too heavy. In summer, you can eat apples, which are rich in fiber and have the effect of nourishing the stomach. You can also eat some grapes, grapes can be antioxidant, have an effect on beauty and beauty, can strengthen the spleen and diuretic, and is conducive to digestion.

You can also eat some strawberries, strawberries are nutritious and high in vitamins, and eating some in moderation is good for the body.

Eating more apples, bananas, tangerines, oranges, grapefruits, dragon fruit and watermelon in summer will effectively nourish the stomach. Because the nutritional value of these fruits is very high, and it can also strengthen our immunity, and it can also enhance our immunity, we must eat more of these fruits.

You can eat more apples, oranges, grapefruits, oranges, grapes, bananas, strawberries, pineapples, papayas, cherries.

There are kiwis, bananas, apples, tomatoes, oranges. These fruits can play a role in nourishing the stomach, especially bananas, which are tropical foods and have relatively high nutritional value.

In summer, you can eat more fruits that can play a role in nourishing the stomach: papaya, pomegranate, peach, watermelon, banana, apple, grape, kiwi, pineapple, etc.

The best stomach-nourishing fruits in summer include apples, bananas, pears, and strawberries. Peaches and so on have a good effect on nourishing the stomach, and can enhance resistance, which is especially good for the human body.

Point 1 should eat more warm fruits, things like apples can make your stomach effect very good, point 2 should eat more peaches, such food is good for the body, point 3 should eat more plums, this is also a good fruit for the stomach.

In summer, we can eat more watermelon, bananas, apples, mangoes, cherries, all of which have a good effect and can play a protective role in our stomach.

It is recommended to regulate the stomach and intestines first to solve constipation.