Can you grow taller by drinking milk? Can you grow taller by drinking milk?

I believe that what to eat and drink can make children grow taller is a question that every mother wants to know, who doesn't want their children to grow taller. I'm a 1.8 meter boy, this height can be said to be a good boy's height, but the milk mentioned in the question can grow taller is too absolute, by the way, say that my dad is 169 tall, my mom is 158 so, but I am 1.8 meters, my brother is 3-4 cm taller than me, that can prove that we are not genetically inherited to grow so tall, many people learn from my mother, what to eat to make children grow taller? Are there any secret recipes or recipes?

I really heard a lot of questions like that at that time!

I only remember that milk was not often drunk during the development period, but there were also drinks, but more often playing basketball and eating calcium tablets, it seems that we have also eaten some home remedies cooked by my mother for us, I heard that it was the uncle and aunt in the village who taught my mother to do this, I don't know which method worked, my brother and I grew to the current height, but I believe that it is exercise that causes you to grow taller, but nutrition also has a certain role, and the two can only work together with each other! Therefore, just drinking milk, even if it is with high-calcium milk, it may not be able to grow taller, and it must be combined with exercise or some actions that are conducive to growing taller. Here I also want to remind everyone not to blindly believe in the kind of medicine or something that says you can grow taller by eating, there is such a good thing in the world, and you still have to eat more calcium-containing things and exercise more during the child's development!

Also, don't do too much heavy lifting during development! Finally, back to the question, just drinking milk can't grow taller!

Yes, you can drink it in the morning and evening. It is recommended to eat more vegetables and high-protein foods and high-quality protein foods and calcium-rich foods and zinc-rich foods. Prevent picky eating.

Break time and quality are guaranteed. Participate in more physical exercises, such as cycling, single-pole, double-pole and other sports.

Generally, you can grow taller, but it depends on whether your bone seam is closed, if it is closed, no matter what you drink, you will not grow one.

Drinking milk can make the body healthier, supplement calcium and protein, and drinking milk regularly is also conducive to the growth of the body, but you should also exercise more often, and you should also pay attention to your diet.

Milk can supplement calcium and play a certain role in promoting bone development.

Drinking milk supplements the calcium and protein calcium needed by the body to promote sleep, which is very beneficial to growth.

Yes, if you are still 24 years old, you can stretch more, jump high, and slowly grow taller.

Drinking milk can supplement nutrition, calcium, promote physical development, and promote growth, but the growth of height cannot be increased by drinking milk alone, but also by exercising...

I grew up drinking milk as water and I like sports high jump, and my parents are not short! And yet I'm still short!

Children and adolescents who are usually in the period of growth and development may grow taller if they drink milk regularly, but genetic factors are the main factors for children and adolescents to grow taller. And for adults, it is not possible to grow taller by drinking milk.

Milk contains a lot of calcium, vitamins and proteins, these nutrients can effectively promote bone synthesis, and in infancy or adolescence, drinking milk provides a large amount of calcium, which is conducive to growing taller.

At the same time as supplementing with milk, it is necessary to pay attention to the supplementation of active vitamin D, because the absorption of calcium needs the assistance of vitamin D, so that it can be deposited from the blood to the bones, so that the bones can thrive.

Milk is a good food for calcium, but if you want to grow taller, you can't just drink milk, but also properly supplement some other nutrients, such as lean meat, poultry eggs, fish, shrimp and other high-quality proteins. In addition to diet, increasing outdoor physical activity during the growth and development period can also help you grow taller. Hope my advice is useful to you.

If the bones are not closed, and you are still young, you have a chance to grow taller by drinking milk and exercising.