How to prepare a healthy lunch for secondary school students?

Don't sell Western food, it's expensive and rubbish.

Sell Chinese food, if the parent is southern, sell southern food, if he's northerner, sell northern food.

There are a lot of delicious dishes in the south, such as Sichuan cuisine, Hangzhou cuisine, and Cantonese cuisine.

There are many in the north

In fact, it is not bad to sell dumplings with large fillings ......The dumpling shop is very hot !!

And they sell noodles, and they are good at anything.

The key is that your store must be clean, the food should not be too special, and if it is aimed at students, you should consider the combination of meat and vegetables.

It's actually best to open a porridge shop, (all meals and soups can be sold).

Nowadays, students love to eat fried and fast food or Western food, so no one will go to a normal restaurant.

That's right! In fact, let's open a sushi restaurant, invite a few masters, and definitely serve the food quickly.

Sushi is a favorite of students!

Hot pot restaurants are also available! It's all a favorite food for students.

In short, if you want students to go and be healthy, I personally recommend sushi restaurants, hot pot restaurants, noodle restaurants, porridge restaurants, and Taiwanese tea restaurant shops

If it's casual, it's a dumpling shop, a Sichuan restaurant, a home-cooked restaurant, students like freshness, like fashion, so the store should be decorated very fashionably, so that students can patronize it!!

In fact, you can ask your child what he would like to eat if he was asked to choose what he would like to eat for lunch.

The answers you get from your audience are more authentic than what you get online.

It's good to have a restaurant, my school is like that, and there are several small restaurants in front of the school. Hmmm....What to do....Home-cooked food is something that most students will love...However, I personally think that it should be better if the school buys a boxed lunch, about eight yuan is cheap and hygienic, what do you say?

According to the United Kingdom** news [In order to improve the quality of food eaten by British primary and secondary school students in their own lunch boxes, the British authorities set up a ** said that it will help parents of schoolchildren to provide advice on how to prepare nutritious and healthy lunch boxes for their children. Pamphlets on how to make nutritious and healthy lunch boxes will be distributed to schools, teachers and parents, and new standards for school meal production will be informed.

Every day, 4.6 million primary and secondary school students in the UK eat their own lunch boxes at school, but ** said that many parents prepare too much salt, sugar and saturated fat in the lunch boxes prepared for their children. Statistics show that by 2020, 25% of children may develop symptoms of obesity and diabetes. This guide on healthy foods urges parents to prepare nutritious and healthy lunches for their children, and to stop having elementary and middle school students eat potato chips or candy for lunch and eat more bread, fruit and yogurt.

In addition to lunchbox food, action has also been taken to improve the types of hot meals served in primary and secondary schools. In England, students are required to include two servings of fruit and vegetables in their choice of processed hot lunch meals, while purely fried foods are restricted.

This brochure is published by School Food** UK. Founded last year, the £15 million club is dedicated to promoting healthy eating among primary and secondary school students in the UK. Judy Haggerton, chief executive officer of the association, said the brochure was designed to let parents know that school meal standards had changed.

But she said nutrition counselling for lunch boxes is necessary because many parents still don't let their children have lunch in school cafeterias.

"While we want all parents to encourage their children to choose their favorite lunches in the new lunch menu, we understand that there are still many parents who will bring their own lunch boxes for their children," she said. "This pamphlet will ensure that parents are informed so that their choices ensure that their children have a nutritionally balanced and healthy lunch at lunch."

For example, Haggton said, a nutritious lunch box includes bread cereal, fruit or vegetables, milk or juice, and a serving of yogurt.

Types of hot meals.

She says a nutritious lunch should be a combination of the following four categories:

a serving of vegetables or salad, and a serving of fruit;

A serving of milk or milk-based products, such as milk, cheese, yogurt;

a serving of meat, chicken, fish, eggs, peanut butter;

A serving of starchy food, such as bread, rice, pasta, noodles or potatoes.

But Margaret Morrissy, a spokeswoman for the British Parent-Teacher Federation, said the authorities should spend the money on preparing more steaming lunch meals for pupils, rather than on printing these pamphlets. ]

Trump announced this week that America's school lunch program will no longer be required to meet all the nutritional standards set by the Obama era.

The news means school lunches won't necessarily reduce sodium and increase sodium in whole grains, the U.S. secretary of state said Obama's 2010 healthy, hunger-free children bill aims to improve child nutrition, in particular.

Instead of requiring all cereal products served in school lunches to be whole grains, *schools will be allowed to apply for a waiver of this requirement for the 2017-2018 school year on agriculture Sonny Perdue signed a proclamation on Monday (May 1) outlining the changes. *Schools will be allowed to maintain their current sodium levels, at least until 2020, rather than requiring schools to continue to reduce sodium levels in school meals. In addition, schools will be allowed to provide 1% flavored milk, not just skim milk.

10 Ways to Promote Healthy Eating Habits in Children"KDSPE" KDSPS" Perdue said the change was made because the existing nutritional needs for school lunches were too strict, leading to increased spending in school districts. In addition, some children are not eating healthier foods, Perdue said.

If the children don't eat these foods and end up being thrown in the trash, they don't get any nutrients, thus undermining the intent of the program," Perdue said in a statement.

However, Nancy Brown, chief executive of the American Heart Association, said in a statement that some nutrition experts have expressed concerns about the new standard.

While it's unclear the health implications of reopening this rule, it's clear that getting American students to eat less whole-grain foods is not heart-healthy. ”。She also said that the need to relax sodium is also worrying.

If we don't raise the bar for sodium, there could be serious health consequences for our children, such as increased blood pressure, as well as a higher risk of heart disease and stroke, Brown said, adding that the new sodium first ear policy is also involved.

90% of American children consume too much sodium per day. "Schools have been moving in the right direction, so it doesn't make sense to freeze this progress on its tracks and allow school lunches to reach dangerously high levels of salt.

The new policy does not affect fruit and vegetable requirements for school lunches, nor does it affect vending machine food standards under the Obama-era Act.

The original article on the live broadcast of the science of the rent.