What is the right way for people with excessive sweating to be relieved?

I'm a sweaty person, so I'll share it. If you are prone to sweating under your armpits, you can use a deodorant that is not only refreshing but also does not sweat. If your feet are sweaty, don't wear shoes that are too thick and wear less shoes.

Sweating is the body's way of regulating body temperature. When we feel hot, or during exercise, sweating can help the body reduce body temperature to normal levels through the evaporation of sweat. But we also found that some people are very fond of sweating, even in the winter, their hands and feet are always wet.

Excessive sweating like this is a pathology called hyperhidrosis.

People with qi deficiency love to sweat, not only sweating in hot weather, even in autumn and winter, they will sweat when they move a little, and they always feel tired and easy to catch a cold, which is qi deficiency.

People with qi deficiency should pay attention to their daily diet, and eat more foods that replenish qi and strengthen the spleen, such as pumpkin, yam, lotus seeds, soybeans, barley seeds, shiitake mushrooms, beef, glutinous rice, millet, longan, etc., all of which have the effect of replenishing qi and strengthening the spleen and stomach.

You can use astragalus and wolfberry to make tea and drink, which has a very good effect on replenishing qi and nourishing blood; There are also longan and red date tea, which are also good teas to nourish qi and blood.

As the saying goes, "the people take food as the sky", the best effect of replenishing qi depends on daily diet, with 50 grams of yam, 150 grams of japonica rice, 6 jujubes, add an appropriate amount of water to cook porridge together, drink it every night, can replenish qi and strengthen the spleen and stomach.

There is also a porridge suitable for drinking in the morning: 30 grams of boiled water of astragalus, it is best to boil it twice, and the water boiled twice together is used to cook millet porridge, astragalus is to replenish qi, millet also has the effect of replenishing qi, drink it every morning, and generally drink it for a week Sweating will be significantly reduced.

The dosage of astragalus is generally 25-50 grams, if you sweat less than 25 grams, you can increase to 50 grams if you sweat more. It should be noted that while replenishing qi, it is necessary to eat less vegetables such as water spinach and white radish, which have the effect of deflating.

I often hear people say that I sweat a lot, is it because of my lack of energy? Is it yang deficiency? Is it kidney deficiency?

However, the sweat syndrome should be divided into situations, and the clinical evidence should be divided into false evidence and empirical evidence. Empirical sweating is more common in damp heat syndrome, often people who are more obese and produce more oil, and then like to eat spicy and greasy food, like to eat shabu-shabu, like to smoke, like to drink alcohol. This group of people is more damp and hot.

Therefore, for this type of people, you can eat red bean and barley porridge in your diet, and you can also eat some Chinese patent medicines, Si Miao Pill or Er Miao Pill or Yi Qing Capsule, which are all drugs for clearing and damp heat, and at the same time, you can drink more green tea and exercise more to control your weight. For the sweating of the deficiency, it is necessary to pay attention to make up for the deficiency, which is divided into qi deficiency and yang deficiency. Qi deficiency is more sweating, and it is often seen in those who are short of breath and fatigued.

Then there is abdominal distention, abdominal pain, the digestive function of the spleen and stomach declines, it is easy to appear limb atrophy, and it is necessary to replenish qi, and this kind of people are mostly thin and small, so the medicine to replenish qi often uses cinnamon branch soup, as well as jade screen granules, and you can eat more warm foods in your usual diet, such as licorice, ginger, jujube, etc., which are relatively rare for yang deficiency, but it can also appear, those people show cold and cold, waist and knee soreness, and then listlessness, easy to catch a cold, This kind of people can use some Chinese patent medicines, such as Yougui pills and kidney qi pills, which are some drugs that supplement kidney yang. You can usually eat some mutton, beef, these warm foods; To drink tea, drink some black tea-based tea leaves. These are the classifications and ** for sweat syndrome.

1. The appearance of systemic diseases is often not only for hyperhidrosis, but also for diseases that cause hyperhidrosis, such as some people with diabetes will cause systemic hyperhidrosis. ** The disease that appears can be a good way to alleviate hyperhidrosis.

2. When you are sick, you need to take drugs**, and the same is true for hyperhidrosis, if you have local hyperhidrosis, you can use some external drugs for **, and use some antiperspirants to relieve the symptoms of sweating, and there are many antiperspirant drugs, you can choose the drugs that are suitable for you**. Physical hyperhidrosis can also occur locally, and patients who have had other effects can try physical hyperhidrosis.