Does practicing Wing Chun help to run 800 meters or 1500 meters

You're talking about explosiveness in sprinting. The first few brothers are very. You just want explosiveness to participate in a sports meeting or something, I'll teach you a way, I'm a veteran, the fastest 100 meters is 11 seconds, 8 seconds, generally 12 seconds 2 to 12 seconds5, 400 meters 56 seconds, 800 meters 2 minutes 20....

I forgot about 1500 meters 3 minutes It seems like about 4 minutes. Our method is to squat barbells, 120 pounds of barbells to resist the shoulders and do squats in the up, we are a group of 50, you see. 20 estimates is about the same.

Immediately after squatting, rush 100 meters back and forth, don't rest when you come back, continue to squat, and then continue to run, 5 to 10 times to rest, more than 1 month, explosive power will come out, 800 meters and 1500 meters need explosive power and endurance. Run 10,000 meters often, and when you get used to it, you will feel that 1,500 meters is so easy. Of course, it is also necessary to allocate physical strength reasonably Stretch your steps and run Don't feel that you are very physically strong at the beginning Desperate rush Then you don't have to run behind Find your own rhythm 400 meters to 600 meters in front of you Try to stretch your steps to regulate your breathing The distance behind you find your own feeling I generally sprint 800 meters and 300 meters sprint 1500 meters and more than 200 meters to rush Find the feeling and you can play your full strength.

I've only heard the other way around, but I've never heard you ask ......That's what you're learning Wing Chun for? ......

Martial arts can strengthen the body by itself, yes.

Any martial arts sport helps in long-distance running and sprinting. No matter what you practice, the root of martial arts lies in strength, endurance is there, anything is easy, don't say 800 meters, 1w also helps, en Put your 2 sons and horses to stand up, stand hard, and then break out and gallop. Then stand and run again.

Exceed your time limit every time. The strength of the legs increases. To relax and experience the feeling of earning or not earning in an orderly manner, it is also powerful.

There's no trick to long-lasting endurance running.

Wing Chun is an emerging and popular Chinese martial art in modern times. In the 1950s, Ip Man brought Wing Chun from Chinese mainland to Hong Kong and organized the Wing Chun Sports Club in 1968. Beginning in the 1970s, Leung Ting first introduced Wing Chun to Germany, and since then Wing Chun has developed in Europe and North America.

Recently, Hong Kong Airlines recently asked all flight attendants to learn Wing Chun, as this type of kung fu is best suited for close combat. On average, they encounter three accidents per week, most of which are caused by some passengers not following the rules.

For example, two weeks ago, a passenger fell ill due to drunkenness, and a female flight attendant was assigned to take care of him. But the flight attendant soon discovered that she was too delicate to do anything about the tall and fat passenger. Hong Kong Airlines said

Under normal circumstances, female flight attendants are unable to handle obese passengers without **, especially when they are drunk. But after receiving kung fu training, they are able to cope with it easily. ”

At the same time, this also caused netizens to question: After all, women's strength is still limited, is it really suitable for practicing Wing Chun?

A lot of kung fu needs to rely on strength, and after practice, the body is strong and healthy, but from the perspective of female softness, it ruins a good figure, because it often practices to be tiger's back, so many girls are not very willing to practice. However, Wing Chun is mainly based on internal strength, and strong adjustment strength, so it will not affect the figure. Moreover, some of the moves in Wing Chun can tighten the hip muscles, slim the waist, and slim the arms.

In addition, it is also useful for girls to learn a little Wing Chun, because Wing Chun is a fighting skill and is good at fighting big with small ones. In fact, Wing Chun was invented by women.

Conclusion: Wing Chun can overcome rigidity with softness, and girls can practice it completely.

**From the Internet Collection].

Wing Chun was originally created by Yim Wing Chun when watching the snake and crane fight, she is a woman, so the boxing movements are softer, the stride is smaller, and it pays attention to overcoming rigidity with softness, which is suitable for women to practice. Wing Chun was later passed on to Ryazan, who in turn passed on his apprentice Chen Huashun, and Chen then passed on Ip Man, and some of Ip Man's boxing skills were also learned from Ryazan's son Liang Bi.

Wing Chun, one of the southern Chinese boxing techniques. There are three theories about its origin: one is that it was created by Yan Sanniang in Yongchun County, Fujian, one is that it was brought to Guangxiao Temple in Guangzhou from Fujian by the monk Zhishan of Shaolin Temple, and the other is that it was created by Fang Yongchun.

The content of the boxing mainly includes 3 sets of boxing of small minoru, mark and bridge seeking, and the above, middle and lower three hands are the basic movements. The body type requires crotch protection, heavy shoulders, falling arms, fists, and chest protection. The main hand types are phoenix eye fist, willow leaf palm, etc.

The main techniques are frustration, flirting, three-hand, left and right broken rows, sinking bridges, and sticking. The main footwork is three-character horse, chasing horse, etc. In attack and defense, dodge, close-fitting, pressing and tight hitting are mostly used, and the movements are agile, fast, rigid and soft.

Because Wing Chun is to overcome rigidity with softness, mainly in the soft aspect, it is the most suitable for girls.

First of all, pre-test training is essential.

I recommend that you don't exercise too much every day for the sake of testing, otherwise it may lead to muscle soreness and weakness, and even strains (I know this very well). Starting three weeks before the test, jogging three laps (1200 meters) around the playground every morning is sufficient, which is to build up physical strength. So how do you enhance the speed?

For a week before the test, run as far as you can every day at full speed (note that, full speed).

Don't sit down immediately after a run. Otherwise, your legs will hurt when you wake up the next day. To stretch, to put it bluntly, it is to do abdominal back exercises similar to sitting forward bending, which will also make the leg muscles tight and the legs long

2. Let's talk about the precautions when testing.

Here's how I run: 70 in the first 100 meters, 50% in the middle 200-700 meters, 90% or even 100% in the last 100 meters – make sure to sprint as hard as you can!

During the run, you may feel very uncomfortable at about 600 meters, but you must persevere, at this point your physical exertion has reached the limit, beyond which you will hardly feel tired.

When running, it is necessary to take a breath or exhale every 3-4 steps to keep your breathing even, and do not open your mouth until you have to, otherwise you will feel tired easily.

800 Don't know how much you weigh? As for skill, of course, you have to have stamina and explosiveness! Remember, the first 600 run with the most acceptable way to run and the last 200 At the beginning of the aerobic respiration of the muscles, it only depends on how much sprint energy you have accumulated in your usual training (the average person has a soft foot by this time and can't continue to twitch) If you usually run 2 or 3 kilometers every day!

Absolutely!

1500, then there is no special technical problem Since it is a long-distance run, then the first 3 laps to ensure that you do not fall behind, that is the most critical, once you fall off the right The last heart that has a rush is not enough! After two laps, the body will enter a magical state! I don't feel tired anymore when running at a moderate speed, so don't fall behind and stay in the top 5!

The first 100 meters of the last lap gradually accelerate! The last 300 meters or 200 meters depends on how far you are from the people in front of you! (It depends) blast all your energy to burn to your heart's content!

Good energy reserves and the condition of the day are the most crucial! So you usually run a few kilometers! A small game in general! No problem!

That's not stomach pain, it's diaphragm pain, the diaphragm is a layer of flesh that separates the respiratory system from the digestive system, you haven't exercised for too long, it won't hurt if you grit your teeth and hold on, you don't have skills in running, practice, run 5 kilometers a day, and then run 800 meters and a 100-meter sprint.

Run 800-1500 meters.

First of all, 1500 is a more endurance event, so whether you exercise regularly, that is, whether you have run 1500 meters, if so, this kind of 200-meter track should be said to pay attention to your mood when running.

Take a look at your surroundings to reduce your stress.

Be careful not to run with all your strength in the first few laps, but with 60% of your strength.

Oh, I also reported 800 meters and 1500 meters for the sports meeting! It's fateful! I wish you a good result in the Games!

We had our midterm exams today, and I've never been very good at sports, and when I ran 800 meters, I ran around 200 meters. During the exam this afternoon, I ran to about 100 meters in the back at the beginning (because I was too hard), and many of the people in our class who ran in front were out of energy, but fortunately I still had energy, I ran around them and ran in the 7th or so position, and after running for a while, I was almost 30 meters away from the people behind me, and I was also bored at that time, (I thought: to persevere, this team is a transitional period, and it will be okay to get through it,) I accelerated the swing of the arm, and after more than ten seconds, My limbs were already suffering from severe hypoxia, and my limbs were cold and numb.

I thought, am I dying? I ran about forty or fifty meters with my eyes closed in pain, I was dying, my legs were no longer numerous, and at this point, there were only twenty or thirty meters left to the finish line, and I ran forward with great difficulty, and I ran past the finish line, and I was seventh. After I finished the run, my head hurt, I felt nauseous, I felt like my leg was oxygenated, it was super painful, I felt like I was going to be crippled, and after the run, I threw up.

Crying for a while. The throat was bad, the nose was sore, the ears were sore, the internal organs were uncomfortable, and now it's hard too.

If you run, be sure to warm up before the race, shake off, and twist your lower upper body so that you don't have a stomachache when you run. Do not squat down or lie down immediately after running, as this will make your head very cloudy and make it even more uncomfortable.

I practice Wing Chun, and it's okay to practice for just a few years, 364019673

The upper body is stable, the center of gravity of the body fluctuates slightly, the torso forward tilt angle is easy to maintain, the arm swing action is easy and natural, and there are few redundant movements. The two feet fall on the same line, the upper and lower limbs are coordinated, the center of gravity projection point is close to the landing foot, and the body displaces from the ground to the air quickly, so it is very suitable for medium and long-distance running techniques. Beyond the shortcomings:

The stride length is relatively small, which is easy to cause the center of gravity of the body to be too high, and the knee joint is not fully extended, which affects the positive forward swing of the thigh, makes the folding amplitude of the upper and lower legs too small, and affects the alternating relaxation of the small and medium muscle groups in the legs. Therefore, the effectiveness of a single step is poor, which is not conducive to the speed. In general, athletes with good internal organ function use "high-frequency running", and athletes with strong leg strength are more suitable to increase the stride length.

Therefore, under the condition of maintaining a high cadence, the running method of appropriately increasing the stride length (mastering the techniques of variable speed running, sprinting running, and not deforming when fatigued) is the current development trend of middle and long-distance running. The new development trend of running technology emphasizes the strength of local muscle groups, attaches importance to the landing cushioning technology of the foot, maintains the functional state of the ball muscles and ankle joints, accelerates the force speed of the end joints, and makes the "picking" action of the feet more active.

I'm also a student, and I'm running 800 meters at the beginning of the sprint, with a constant pace in the middle, and then a sprint at the end.

At 1500 meters, take your time in front of you, and then burst out the physical strength reserved in front of you at the end.

Practice one day a day, one day do not practice ten days of loose, kung fu is to rely on the accumulation of time, it is best to maintain a certain amount of time every day, the most important scum pants side of Wing Chun is the hand shape, angle, position to be accurate, almost a little effect is not the same, the basic loose style is best practiced every day, practice to be proficient can be used at any time, usually to think more about how to use what you have learned such as Li Jiansan, as long as you keep the hand shape, angle, position accurate can play a role.

Although it should be better to practice more theories to increase sales, but just like fitness, proper rest will make it easier to think quietly and understand well.

You try it, stop for a day or two, and practice again, you may just get started, but it is estimated that you will have a new understanding after ten minutes.

Good luck and good luck.

You can practice 2 days a week,,Just practice on Saturday and Sunday,,Practice 3 hours a day,,Usually Monday to Friday to review the gestures on it,,I have a classmate,,Just practice on the weekend,,Now I also practice Lu is quite familiar.,,The wooden pile has also been learned.。。

At least one hour a day. Preferably every day. It's about persistence. Martial arts training is like this, it seems very boring and boring. Be attentive and take your time to experience.

It's no problem to practice, and it is recommended that the landlord think more.

Wing Chun sometimes needs one word: enlightenment.