What do I need to look out for when sweating? 5. What do I need to pay attention to when sweating?

Hyperhidrosis needs to pay attention to daily life to maintain an optimistic, work-rest, positive and upward attitude towards life, and maintaining a happy mood is of great help to prevent diseases.

If there is irritability, anxiety, nervousness, pessimism and other emotions for a long time, it will make the cerebral cortex inhibition process and the balance of excitement out of shape, so it is necessary to achieve regular and controlled daily life, regular tea and dinner, not overworked, open-minded, develop good living habits, reasonable diet, etc.

The diet can be more high-fiber, fresh vegetables and seasonal fruits to ensure balanced nutrition, meat and vegetable matching, food variety, and give full play to the complementary role of nutrients between foods.

From the perspective of traditional Chinese medicine, sour food can reduce sweating, quench thirst, and strengthen the stomach and eliminate food. Eat sour fruits appropriately, such as tomatoes, jujubes, grapes, hawthorns, lemons, strawberries, black plums, pineapples, mangoes, kiwifruit, etc., which can play a role in sweating and preventing excessive sweating and gas consumption. And this kind of fruit generally has a high water content, which can also play a role in hydration to a certain extent.

Sweating easily may also be caused by the reconstitution of dampness in the body, so you should also pay attention to removing dampness in your diet. Winter melon, watermelon, red adzuki beans, mung beans, and barley all have a good dampness effect, and people who love to sweat can also eat appropriately.

Feet are wet when you sleep.

Cold foods, especially cold drinks, need to be avoided.

Pay attention to your usual diet and sleep.

Pay more attention to your lifestyle habits and pay more attention to rest.

<>< 8 types of sweating to pay attention to!

Sweaty forehead:Hyperactivity of the liver.

Causes: Hyperactivity of liver yang, which has a lot to do with emotions such as nervousness and anxiety.

Suggestion: Try to maintain a good attitude and get enough sleep, avoid sulking and eat more vegetables and cool fruits.

Recommended foodSuitable for eating: winter melon, bitter gourd, cucumber, watermelon, pear.

Tea: Portuguese tea, wolfberry tea.

Hand and foot Zen leaking sweat:Dampness and heat in the spleen and stomach.

Causes: dampness and heat in the spleen and stomach, yin deficiency in the heart and kidneys, emotional tension and excitement and easy sweating.

Suggestion: clear away heat and dampness, nourish yin and nourish the heart, and go to bed early. Control the amount of food you eat and avoid raw and cold foods.

Recommended foodSuitable for eating: mung beans, lotus seeds, cishi, mulberries, lilies.

Tea: Poria hawthorn tea, Dendrobium wolfberry tea.

Sweaty nose:Lack of lung qi.

Causes: Lack of lung qi, low anti-chancre ability.

Suggestion: Exercise and diet reasonably to improve the body's ability to avoid acne, you can press the left and right sides of your hands.

Recommended foodSuitable for eating: white lentils, lotus seeds, white fungus, white radish, lily.

Soup: yam and lily porridge, prince hanging soup.

Sweat on the chest:Spleen and stomach disharmony.

Causes: Excessive thinking, excessive worry and injury to the heart and spleen, spleen and stomach disharmony.

Suggestion: It is advisable to improve qi and smile, reduce anxiety and anxiety and other bad emotions, and exercise moderately to relax the mood.

Recommended foodSuitable for eating: astragalus, yam, jujube, daylily, lily.

Soup: sweet wheat jujube soup, sour jujube kernel lily tea.

Half of the body sweats:Lack of qi and blood.

Causes: Lack of qi and blood, caused by internal obstruction of meridians, common in patients with hypertension and stroke.

Recommendations: Improve your diet, eat less cold and fried foods, exercise moderately, and ensure a good mindset and sleep.

Recommended foodSuitable for eating: angelica, yam, jujube, He Shou Island, Codonopsis.

Soup: Codonopsis ginseng jujube tea, He Shou Wu wolfberry soup.

Sweating while sleeping:Yin deficiency and fire.

Causes: Yin deficiency and fire prosperity lead to external consumption of qi and blood, jin fluid, night sweats, or endocrine disorders.

Recommendations: Improve your diet, eat less cold and fried foods, exercise moderately, and ensure a good mindset and sleep.

Recommended foodSuitable for eating: milk, tofu, spinach, greens, white fungus.

Soup: floating wheat lotus seed tea, lotus seed licorice tea.

Sweating under the armpitsCauses: Excessive sweat glands, such as shortness of breath, fatigue, and dizziness, are qi deficiency.

Recommendation: Eat a light diet, eat less heavy foods, and eat more fresh vegetables and fruits.

Sweaty backCauses: Dampness and heat in the body, deficiency of yin and yang, and cold hands and feet are often used in the ascending grip.

Recommendation: Actively adjust your diet and exercise, eat more protein foods, and drink plenty of water.

1. After a lot of sweating, the excess water in the body is excreted, and people will have dry mouth, fatigue and fatigue.

2. After the body sweats a lot, sweat will bring out many electrolytes, and potassium ions are important electrolytes, if you sweat a lot, the more you lose with sweat, it is easy to cause low symptoms such as fatigue, weakness, dizziness, headache, and loss of appetite.

Therefore, when the body sweats a lot, it is recommended to supplement some foods high in potassium, such as strawberries, apricots, lychees, peaches, plums, green onions, green vegetables, celery, edamame, seaweed, etc.

3. The amount of sweat discharge is large, and it will also increase the discharge of water-soluble vitamins in the body, especially vitamin C, the demand for vitamins in summer is large, if you often sweat a lot and do not supplement, it is easy to cause vitamin deficiency in the body, so it is recommended to eat more foods rich in water-soluble vitamins and high content.

Animal liver, milk, beans, eggs, celery, lean meat, etc., can provide vitamin B, and vitamin C is mainly found in fresh vegetables and fruits, such as amaranth, bell peppers, greens, leeks and other green leafy vegetables and tomatoes, cauliflower, and citrus grapefruit, red fruits, oranges, oranges, grapes, kiwifruit, etc.

4 Under normal circumstances, only 15 mg of calcium is lost from sweat every day, but people who work in a high-temperature environment for a long time lose more than 100 mg of calcium from sweat per hour, which accounts for almost 30% of the total calcium excretion.

Therefore, people who work at high temperatures for a long time, or exercise a lot for a long time, should eat some calcium-supplementing foods after sweating to supplement calcium for the body. Common calcium-supplementing foods include milk, soy products, dried shrimp skin, kelp, fish, bone broth, sesame paste, seafood and green leafy vegetables.