How many packs of cigarettes a day is best? How much cigarette you smoke in a day is considered norm

At least keep it to ten, the less the better, and of course, it's best not to smoke it. Hehe, my method is to resolutely not smoke within half an hour before and after meals, because smoking is the most harmful at this time, especially after meals, it is the time when the stomach absorbs nutrients, smoking, toxic substances are also absorbed in large quantities, as the old saying goes, a cigarette after a meal, race over the living gods, this is the reason, nicotine nicotine is absorbed into the blood, into the brain, there will be a feeling of floating, I want to say, this is the most harmful to the body. I don't smoke when I walk, it's best not to smoke half an hour before going to bed, and it's best to sleep after a while if I smoke.

You have to take it step by step, if you can't rush it, set a goal for yourself, little by little, I usually only have five roots a day now, sometimes if you go out to play, it will be less, you can try.

It's best not to smoke, or smoke 100 packs a day.

One pack is all it takes. It's best not to smoke.

Smoking is bad for your health, the less the better, not smoking is the best, and it also saves money.

It's best not to smoke. Smoke contains trace amounts of harmful substances! According to the latest research, smoking a cigarette will save at least 23 seconds!

It's best not to smoke. Half a pack is advisable.

A pack is fine.

Of course, it's best not to smoke it

Pumping less is better for the body.

It's best not to smoke, smoke the cigar if you want!

Smoke well and smoke less every day.

Smoking 3 cigarettes a day is considered normal.

Studies have shown that scientific smoking can smoke 1-3 cigarettes a day, smoking is more harmful to the human body, because cigarettes contain nicotine, which can cause a large amount of carbon monoxide and tar, smoking can not only lead to lung diseases, but also can cause blood clots or cause various heart diseases, as well as oral mucosal burns or laryngeal cancer, it is recommended to try not to smoke, insist on exercise, and not overeat.

Dangers of Smoking:

The main substance of tobacco is nicotine, which has strong central nervous toxicity and organ toxicity. Smoking produces large amounts of toxic chemicals when burned. Many other toxic substances, radioactive substances and carcinogens pose a serious threat to health.

According to research, each cigarette smoked can shorten life expectancy by 14 minutes, and about 2.5 million people die from smoking-related diseases worldwide every year. Smoking is an independent risk factor for lung cancer, but it can also cause other serious diseases and increase mortality.

In the United States, more than 10,000 people die each year due to smoking, of which about 80,000 are caused by non-lung cancer, more than 110,000 are caused by lung cancer, more than 30,000 are caused by cancers of other organs, and 200,000 are caused by cardiovascular disease. Smoking, especially secondhand smoke, has a significant negative impact on the growth and development of children's respiratory system.