Is smoking a box of cigarettes a day harmful to my body?

Smoking itself is harmful to the body, and now smoking a box is even more harmful to health! I would like to advise you to quit smoking!

Even one cigarette a day is a serious health hazard.

The British Medical Journal published the results of a survey on smoking by researchers from the British Cancer Institute, the Wolfson Institute for Preventive Medicine at the University of London and the Hong Kong University of Science and Technology, which found that smoking significantly increases people's risk of cardiovascular disease, but has little to do with the amount of cigarettes smoked.

Smoking 20 cigarettes a day increases the risk of coronary heart disease by 127% in men and 295% in women.

But smoking even one cigarette a day increases the risk of coronary heart disease by 74% in men and 119% in women.

In other words, the risk of coronary heart disease from smoking one cigarette a day is about half that of smoking 20 cigarettes a day.

Studies have shown that 80% of lung cancers are related to smoking. The amount of cigarettes smoked is linearly associated with an increased risk of lung cancer.

But even smoking just one cigarette a day is associated with a very high risk of lung cancer and cardiovascular disease.

According to statistics, nearly half of all smoking-related deaths are due to cardiovascular diseases, and nearly half of the people die from lung cancer. And obviously in life, many people ignore the risk of cardiovascular disease caused by smoking.

Therefore, there is no "safety line" for smoking, and the only solution to eliminate the health effects of smoking is to quit smoking completely.

Extended Materials. Smoking is harmful, not only harmful to human health, but also has a negative impact on society. As long as there are signs of life, any organized organism must breathe, exhale carbon dioxide from the body, inhale oxygen from the air, and metabolize it to maintain normal life activities.

People who don't smoke can breathe in a lot of fresh air every day; People who smoke regularly, however, do not enjoy the blessings of nature, and inhale not fresh air, but toxic gases polluted by smoke.

Tobacco contains the toxic nicotine, also known as nicotine. 1 gram of nicotine can poison 300 rabbits or 500 mice. If you inject 50 mg of nicotine, it can be fatal.

Smoking is the most harmful to the respiratory tract and can easily cause cough diseases such as laryngitis, tracheitis, and emphysema. When you smoke, smoke enters through the mouth, through the throat, trachea, bronchi, and into the bloodstream.

Smoking causes men to lose their Y chromosomes and increase the risk of cancer. [1]

On October 27, 2017, the World Health Organization's International Agency for Research on Cancer (IARC) released a preliminary list of carcinogens"> Encyclopedia - Smoking.

The harm of smoking to the body has been aggravated, the probability of malignant tumors, their bones have become loose, they are prone to oral cancer, their lips are very dry, and they are prone to lung cancer.

1.Affects brain health; 2.Reduces resistance; 3.Induce lung disease; 4.tooth loss, including oral cancer and periodontal disease; 5.Wrinkles grow.