How much alcohol do you drink a day and how many cigarettes are basically harmless to your body?

The addiction to smoking is very big, very serious, and not good for the body

It stands to reason that people who smoke should take at least one pack a day. Ordinary people have 2 or 3 cigarettes a day, which is not considered a smoker, and there is no addiction to smoking. If you smoke 10 now, I'll give you an analogy, measured by the standard of your eyes, you are already mildly myopia.

In other words, he is already a smoker. Of course, it has an impact on health, and although it is not obvious, it will manifest itself later. It's like a person who only drinks 500 ml of water a day, so that he will not die of thirst all the time.

However, such a long-term lack of water is not good for the body. You're not too addicted to smoking, you just have annoyances, but it just so happens that smoking is a recognized thing to do when you're annoying. I advise you not to smoke as much as possible, because in addition to smoking, there are other ways to face your worries, such as eating a big meal or going to KTV to sing loudly, and vent yourself, which will be better.

Especially for the heart, release, sensitivity is better than depression!

As we all know, smoking is harmful to health. The common diseases of smoking are lung cancer, bronchitis, emphysema, cor pulmonale, ischemic heart disease and other vascular diseases, gastric and duodenal ulcers.

Hello, first of all, I think, so now people are more and more advocating healthy living. Besides, smoking is a very bad habit, and if you don't smoke tightly, it will affect you and the health of others, especially in the family, especially your children and family. Therefore, we should quit cigarettes in time and think about ourselves and others.

But for adults with a particularly big addiction to cigarettes, it is very difficult to quit cigarettes at one time, so we should take it step by step, slowly, not be able to be too anxious, it may cause a bad effect, let me talk to you specifically, is there a difference in how much cigarettes you smoke? How to successfully quit cigarettes:

1. There is no difference between smoking 5 cigarettes a day and smoking 20 cigarettes

Why do I say that there is no difference between smoking 5 cigarettes a day and 20 cigarettes, it is because when we smoke, we will often find that our body will have certain changes, the most basic is that we will form a certain addiction to smoking, when this addiction is big enough, it will be very uncomfortable not to smoke every day. Smoking is very harmful to our body, but our body also has an upper limit, smoking 5 cigarettes a day, there is no difference from smoking 20 cigarettes, because it will greatly affect our body.

2. Step by step, quitting smoking should be done step by step

For smokers, it is very difficult to quit smoking at one time. Therefore, we should gradually reduce the number and frequency of smoking every day. Gradually, you will find that the shadow becomes smaller, and at this time, you will be decisive and directly abandon smoking, and insist on it for a few days When the negative effects of nicotine have passed, you can get rid of smoking.

In the end, I would like to conclude that quitting smoking is not successful because I am not using the right methods.

One is the safest not to smoke, and as long as it is smoked, it is harmful to the body, the more you smoke, the greater the harm, there is no lower limit, and there is no upper limit.

Smoking has only disadvantages, not benefits, and it can be said that there are many harms but no benefits.

There are many harms of smoking, mainly in the following aspects:

1. The biggest harm of smoking is that the patient's lung function is damaged, and long-term smoking will cause the patient to develop emphysema and even lung cancer;

2. Long-term heavy smoking will also cause damage to the patient's heart function and cause cardiovascular and cerebrovascular diseases;

3. In addition, the probability of malignant tumors such as oral cancer, throat cancer and esophageal cancer in patients who smoke is greatly increased;

4. Smoking will also affect the patient's nerve function, affect the patient's brain function, and change the patient's sense of smell, taste and reproductive function;

5. The aging rate of people who smoke for a long time will also accelerate, and teeth and bones will be deformed, brittle and even fractured.

In fact, there are many harms of smoking, especially for people who smoke for a long time, the probability of suffering from various malignant tumors will increase. In addition, people who smoke secondhand smoke for a long time will also have a lot of harm, so try not to be in the same room as smokers.