What to eat for flat blood will be good, and what to eat for flat blood to replenish blood

If the anemia is not very severe, there is no need to take various supplements, and the symptoms of anemia can be changed by adjusting the diet. For example, eat iron-rich foods such as liver, egg yolks, and cereals. If the dietary iron intake is insufficient or the iron deficiency is severe, iron supplementation should be taken immediately.

Vitamin C can help with iron absorption and can also help produce heme, so the intake of vitamin C should also be sufficient. Secondly, eat more fresh vegetables. Many vegetables are rich in iron.

Black beans can produce blood. The way to eat black beans depends on everyone's preference, and it is recommended to cook black-bone chicken with black beans. Fat cabbage:

The color of the hair cabbage is very black and not good-looking, but the iron contained in the hair cabbage is high, and it can be used to cook soup with the hair cabbage to replenish the blood. Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment.

However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink. Gluten: This is a folk food.

General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation. Spinach:

This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more spinach.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients. Longan meat:

Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia.

Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods. Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron.

So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki. It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia.

Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron.

Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods. Wish.

Red dates, red beans This is a food supplement, there is a medicine called blood nourishment drink blood replenishment is very fast.

It's best to eat foods that are high in iron.

For example: black fungus, seaweed,

Hair cabbage, shepherd's cabbage, black sesame,

lotus root powder, etc.

Eat more green vegetables and foods high in iron, such as egg yolks, beef, liver, kidneys, kelp, beans, etc. If you don't drink tea, the tannic acid in tea can hinder the absorption of iron. Patients with achlorhydria (such as atrophic gastritis, gastrectomy) can take some dilute hydrochloric acid orally.

Hydrochloric acid can free iron in food, increase the solubility of iron salts, and facilitate absorption. Eating some vitamin C is good for the absorption of iron from food. Using a traditional iron pan to fry food, the friction between the pan and the spatula will produce many tiny debris, and during the heating process, the iron can be dissolved in the food, so the iron pan is a good blood tonic utensil.

4.Improve your diet and supplement with iron.

Among animal foods, liver, blood tofu and meat are high in iron and are well absorbed. Iron is also found in egg yolks. Vegetables have a low iron content and poor absorption, but fresh green vegetables are rich in folic acid.

Folic acid is involved in the production of hemoglobin, and folate deficiency can cause macrocytic anemia or mixed anemia. Therefore, it is necessary to eat a certain amount of meat, animal liver, blood tofu, and fresh vegetables.

Animal liver is rich in iron and vitamin A, as well as folic acid. Vitamin A is helpful for the absorption and utilization of iron, and eating liver once a week is good for preventing anemia.

Immortal porridge: 20 grams of Shou Wu and wolfberry, 60 grams of japonica rice, 15 red dates, and an appropriate amount of brown sugar to cook porridge, all of which have the effect of nourishing blood. Codonopsis pot red dates: 15 grams of codonopsis, 15 red dates each time, decoction instead of tea.

Maltose stewed red dates: 60 grams of maltose, 20 red dates, add an appropriate amount of water to cook and eat.

Eggs with wolfberries and red dates: 20 grams of wolfberries and 8 red dates are used each time, the eggs are boiled and then peeled and boiled for a while, and the eggs are drunk with soup.

Pork liver porridge: 100 150 grams of pork liver (other animal livers are also available), 100 grams of japonica rice. First, wash and chop the pork liver, put it into the pot with japonica rice, add 1000 grams of water and an appropriate amount of green onion, ginger, oil and salt, boil it over a strong fire first, and then turn to a simmer to boil it into a thin porridge.

Take 1 dose per day and consume it several times.

Angelica mutton: cut 400 grams of goat meat into pieces, 25 grams of astragalus, codonopsis, and angelica (gauze bags), put them in a clay pot, add 1000 grams of water, simmer, and put 25 grams of ginger and an appropriate amount of salt when the mutton is rotten, eat meat and drink soup, and eat it often.

Lotus seed longan soup: 30 grams of lotus seeds and longan meat, 20 grams of red dates, and an appropriate amount of rock sugar. After soaking the lotus seeds, peel, heart, and wash, put them into a clay pot with longan meat and red dates, add an appropriate amount of water and decoction until the lotus seeds are crispy, and add rock sugar to taste.

Drink soup and eat lotus seeds, red dates, and longan meat before going to bed, and take it 1 2 times a week.

Eat more blood-tonifying foods such as pork liver and red dates, and you can also buy some blood-replenishing health products to eat.

Red dates, peanuts, soybeans, check whether it is iron deficiency anemia,

Ferrous sulfate tablets with vitamins.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

Hello lz, what you want to ask is anemia, right?

Anemia can be achieved through dietary therapy, mainly by eating animal foods such as red dates, brown sugar, fungus, animal liver, poultry meat, green leafy vegetables and other foods to replenish blood.

I don't know if the anemia you are talking about is iron deficiency anemia? Homocysteinemia? Or is it some other anemia?

How to make up for anemia.

The most common method used by dietary therapists and iron therapists, dietary anemia with iron deficiency anemia requires iron-rich foods to supplement iron. For example, chicken liver, pork liver, beef and sheep kidney, lean meat, egg yolk, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Foods rich in high-quality protein such as eggs, dairy, fish, lean meats, shrimp and legumes.

People with anemia eat more foods rich in vitamin C, fresh fruits and green vegetables. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization. Precautions: Correct poor eating habits, such as picky eating, vegetarianism, etc.

The most effective way to combine diet therapy and iron, how to supplement anemia It is recommended that you take iron supplements at the same time with iron supplements, and at the same time combine iron supplements with iron supplements to enhance the absorption of iron and the production of hemoglobin in the human body.

Foods high in iron include animal liver, black fungus, lean meat, dates, and tomatoes.

Hello general anemia words.

It is to eat pork liver, chicken liver.

Vegetables include spinach, these things.

It works very well!

Blood is mainly due to improper diet, picky eating, picky eating, poor absorption, and menstrual blood loss.

Regardless of the severity of anemia, it is necessary to strengthen the diet. Main blood tonic foods:

Pig liver and sheep liver have the same function, nourishing liver and nourishing blood, bright eyes, and can be used for all types of anemia.

Jujube, longan meat, lychee, mulberry, wolfberry, cherry, sugarcane, pumpkin, grape, black bean, carrot, gluten, goldenrod, dried radish.

Codonopsis, angelica, Polygonum multiflori, Ejiao, wolfberry.

People with anemia should have a nutritious diet, food must be diversified, the diet should be wide, and they should not eat partially, otherwise it will cause anemia due to the lack of a certain nutrient. Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc.

Combine work and rest with appropriate physical activity.

Women with anemia can eat more iron-rich foods, such as animal offal, lean pork, eggs, peanuts, red dates, etc., which are one of the foods with relatively high iron content. Therefore, it is recommended to eat more of these foods every day, in short, red foods in life, black foods are generally rich in iron.

In addition to this, anemia can also be supplemented with the following foods:

Protein-rich food: Because the absorption of iron requires the synthesis of alien insect white matter, protein can synthesize hemoglobin with iron, so as to truly prevent anemia. Meat, fish, eggs, milk, etc. are actually relatively protein-rich foods.

Foods with relatively high vitamin C content: As we all know, ferrous iron is more easily absorbed by the human body, and many iron-rich foods we eat in daily life refer to trivalent iron, and vitamin C can react with ferric iron. Therefore, eating more foods with relatively rich vitamin C content every day is also helpful for improving iron deficiency anemia.

Vegetables and fruits are one of the foods that are relatively rich in vitamin C.

Oral solution to supplement iron: In fact, there are many rehydration fluids in life that can promote the body's absorption of iron and prevent iron deficiency anemia. Of course, my personal advice on these ways to prevent anemia is not very good.

You can buy some red dates and longan to boil brown sugar to drink, jujube longan brown sugar is to warm the uterus and replenish qi and blood.