How do you keep your feet from being so cold? How to keep your feet from being cold How to keep your

Cold hands and feet have a "warm" side. Cold hands and feet in most cases indicate yang deficiency and blood deficiency, and there is cold in the body. Here are some medicinal diets that warm and replenish qi and blood and drive away cold, which can improve the symptoms of cold hands and feet.

1. Stewed dog meat with aconite: This medicinal dish requires 30 grams of cooked aconite, 100 grams of ginger, 1500 grams of dog meat, and an appropriate amount of garlic. Wash the dog meat, cut it into small pieces, wash the garlic and ginger, cut it into sections and slices for later use; Put the cooked aconite into a casserole, fry for about an hour, then add the dog meat, ginger and garlic, add an appropriate amount of water, and simmer until the dog meat is cooked.

This formula has the effect of aphrodisiac, tonifying the kidney, and dissipating cold, and you will feel warm and increase your strength after taking it. It has a significant effect on symptoms such as blood and qi loss, fear of wind and cold, cold hands and feet, backache and leg weakness, impotence**, increased urination at night, loose stool and diarrhea caused by spleen and kidney yang deficiency. 2. Ginger sugar and soybean leaf drink; Wash 3 grams of ginger, cut it into thin strips, put it in a porcelain cup with 3 grams of Su leaves, add about 15 grams of brown sugar, brew with boiling water, cover and soak for 10 minutes, and take it while it is hot.

This prescription can warm the meridians, dissipate cold, nourish blood and stomach, and is often used for cold and obvious wind chill and cold around the body after being cold and windy. In addition, for cough and asthma accompanied by cold intolerance, nausea and vomiting during pregnancy, migraine, wind and cold, and children with stomach cold, vomiting and diarrhea, this prescription can be used**. 3. Angelica ginger mutton soup:

This recipe needs 2 grams of angelica, 30 grams of ginger, and 500 grams of mutton. Wash the mutton, remove the fascia, cut it into small pieces, cut the ginger into thin slices, wash the angelica and wrap it with gauze, put it together in a pot, add water and boil it over high heat, and then simmer for about two hours over low heat. Before taking it, you can add a little salt and other seasonings appropriately, eat meat and drink soup.

You can eat it every once in a while according to your actual situation. This formula has the effect of warming and nourishing blood, dispelling cold and relieving pain, and is suitable for daily consumption of people with blood deficiency and cold hands and feet. In addition to dietary therapy, soaking your feet in warm water every day, doing aerobic activities such as jogging, brisk walking, skipping rope, tai chi, and ensuring adequate sleep are beneficial to improving the symptoms of cold intolerance in hands and feet.

If you are a woman, cold hands and feet belong to qi and blood deficiency, you can usually drink more ginger brown sugar water, soak your feet in hot water before going to bed every night, and pay attention to the method of foot soaking: keep heating water to ensure the water temperature, soak the water to submerge the ankles, soak for no less than 20 minutes, and sweat slightly. Long-term persistence.

It is recommended that you soak your feet in hot water before going to bed, and change your socks a little more diligently in winter, because it is easy to make people feel cold when wet, and you can buy a pair of warm shoes, which is a little more expensive.

1. Do more hand and foot massage to promote blood circulation.

2. Wear gloves and use warm water when washing hands; Soak your feet in hot water.

3. Eat more mutton, quail, kelp, seaweed, animal liver, carrots, longan, sesame, sunflower seeds and spicy things, drink some chicken soup if you are weak, and eat more iron-rich and calcium-rich foods for women with heavy menstruation.

4. Get enough sleep and be warm.

5. Still insist on appropriate exercise.

6. Keep a good mood.

7. Maintain the correct daily routine and dress warmly.

8. Learn to relax and do more outdoor activities.

The late autumn in the south is also getting better, recently I was shivering in the bed, my hands and feet were cold, I was thinking about sharing a set of actions to promote blood circulation in the lower limbs, and I practiced it every day before going to bed, and my feet would not be cold when I slept at night.

Soak your feet every day and exercise more, wear loose shoes, eat some high-calorie foods, such as chocolate, etc... Massage the soles of your feet every day to ensure sleep. If it is anemia and qi deficiency, consider taking a look at Chinese medicine tonic.

People with cold constitution are prone to cold hands and feet in winter, and they will not have a fever when they sleep for a long time in winter. It is also prone to chilblains, which are mostly due to poor microcirculation. Therefore, the protection of the legs and feet is especially important!

Pay attention to soak your feet in hot water before going to bed every night, soak them for a while, and add some salt to soak them in an appropriate amount; Don't let your legs get cold when you go out, and move your waist and legs and feet often, exercise can make blood circulation better. In terms of diet, don't eat cold things, eat some red meat such as beef and mutton to supplement iron, and don't let the stomach get cold. Adapt to local conditions.

In winter, it is better to eat mutton, beef, and hot pot, but it is not good to eat ice cream and drink cold drinks with the heating on; Morning is the beginning of the day, the physiological function of the human body is just about to start to flourish, do not eat cold food to calm it; Drink less beer at night, because beer is cold, and when you drink it in the stomach, the central nervous system will transmit cold messages to the spine, which is prone to backache. Adapt to the individual. People with cold constitution should pick more warm foods, which have the effect of warmth, replenishing deficiency, helping yang and driving away cold, and can improve their symptoms such as decline, stagnation, atrophy, and anemia.

I have asked the doctor for a bad physique, and I will be like this, and my feet can't warm up in the bed in winter or are very slow.

It is very common for some people to feel cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the blood return ability will be weakened, and the blood circulation of the hands and feet, especially the fingertips, will be poor, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feeling cold and chaotic.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. You can soak in water alone and drink it.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

What can be done to improve cold hands and feet:

1.Soaking your hands and feet in hot water before going to bed can not only promote the circulation of the periphery, but also help sleep.

2.Put on socks to keep warm immediately after taking a shower or hot bath and drying them.

3.If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water rice wine and ginger slices (the ratio of hot water to rice wine is 1 to 1). In winter, when used after watching TV or taking a break from work, it can improve cold intolerance in women.

4.In terms of diet, eat more foods with ginger slices such as chicken soup and fish soup, and other foods such as spicy foods such as green onions and garlic have the same effect.

What vitamins help to help blood circulation in the periphery to resist the cold?

1.Vitamin E helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slower, and for people with cold hands and feet for a long time, it may take more than three months and the dosage may take 210 250IU to take enough.

Qi and blood are better than nourishing the limbs, and it will not be cold! Soak your feet with ginger and a little salt until they are slightly hot and sweaty.