What do you eat to grow taller, and what do you eat to grow taller?

If you want to have a charming height, I'll tell you.

If you want to have a charming height, I'll tell you.

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! Growing tall drugs are not only expensive, but also have almost no efficacy, and there is a suspicion of cheating money. You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus.

Eat more protein-rich foods such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. Eat more fatty foods so that you can replenish the necessary calories for your body and make your body grow taller.

Carbohydrate-rich foods are conducive to the absorption and utilization of minerals, thus promoting the growth of the body. Vitamins are the source of life, and in order to grow taller and taller, it is necessary to regularly replenish sufficient vitamins every day. Drinking a little more water is conducive to the body's metabolism, so that the blood circulation is smoother, and the nutrients absorbed by the body will not be easily lost, so as to achieve the purpose of growing taller.

Animal liver, kidneys, eggs, especially vegetables and whole grains, are rich in cellulose, which is necessary for growing taller. Calcium is the raw material of human bones, and only by supplementing calcium can we make bones develop more robust and achieve the desire to grow taller. Drinking two glasses of milk a day is a great way to replenish calcium and strengthen your bones.

If you want to grow taller, you should also pay attention to eating less sugar-rich foods in your diet, and you can't save breakfast.

If you want to have a charming height, I'll tell you.

Grow tall bai

In addition to being influenced by genetic factors, it can also be influenced by exercise and diet. In terms of diet, it is a basic dietary requirement to pay attention to maintaining a balanced diet and avoiding partial eating and partial eating. On the basis of a balanced diet, an appropriate increase in the intake of protein-rich foods such as meat, eggs and milk, as well as high-calcium foods such as fish, shrimp and milk, all contribute to the differentiation and reproduction of bone cells, and have a relatively ideal height-increasing effect.

However, it should be noted that if there is a pituitary lesion and there is a deficiency of auxin, auxin injection is required to assist in growing taller.

There are many foods that can help the body grow taller in daily life. For example, you can eat fresh water fruits and green leafy vegetables, which can replenish the minerals and vitamins needed by the human body in time. In addition, you can also eat more foods that are high in calcium, such as soybeans, lean meat, sea rice, and shell foods.

Or eat more dairy products and soy products, which will help the body grow taller. You can also participate in physical exercise regularly, such as playing basketball, badminton, swimming and other sports, which can promote bone growth and development and achieve the purpose of growing taller.

Drink milk and eat eggs, to have balanced nutrition.

Not picky eaters, not picky eaters, reasonable diets, supplemental nutrition and calcium, and enhance physical exercise.

Eat more protein-containing foods such as eggs, milk, and preferably engage in more physical activity. Food is just an auxiliary means, and there is more nutrition to coordinate, meat and vegetables to match, eat more fruits!

If you want to have a charming height, I'll tell you.

Legumes, milk, eggs.

Wu Dalang cooks cakes, Wu Song from snacks.

If you want to have a charming height, I'll tell you.

If you want to have a charming height, I'll tell you.

The hours of sleep, the person grows the fastest at night; 2.Proper exercise, do not run long distances, exercise up stairs and mountains, it is not good for the joints; 3.Bone composition is composed of protein, vitamins, minerals, etc., so milk, meat, eggs, fruits, boiled water, do not drink drinks; 4.

Good mindset.