I ve grown 2 centimeters a year for the past two years, what will happen in the future

It's nothing, I'm 13 years old, only 150cm

You're only 14 years old, you're in your formative years, and you still have a long way to go.

Tens of millions of tables to buy those products that increase height, it is a lie, it is recommended that you pay attention to the following points:

1.Usually you must sleep more, before ten o'clock is the best, people at this time and two o'clock in the middle of the night growth hormone secretion is the most vigorous.

2.The mood must be peaceful and comfortable, because the mood is the most direct factor affecting the endocrine, and I will think more about the altitude in the future

3.Do more exercise, preferably about jumping, playing basketball, running, or swimming, hiking, etc., and it is best to practice high jump after getting up in the morning, because people are a little shorter in the morning than in the afternoon and evening.

4.Eat more substances containing calcium and protein, it is recommended that you stew pork bones and soybeans together, so that a large amount of calcium and small particles of protein will be dissolved in the soup, and the absorption rate of soluble calcium is better.

In addition, this sister: There are many factors that affect height, such as genetics, nutrition, sports, environment, lifestyle habits, race, endocrine, early and late sexual maturity (the age of menarche is 5 cm higher than 11 years old on average), marriage between distant and close relatives, medical progress, etc.

I wish you a speedy growth of height

Then exercise more...

Maybe this year we will take the high school entrance examination in physical education.

I'm going to grow taller.

Exercise.. Jump rope ==

You can grow tall and have a good body.

The best of both worlds.

If you live happily for two years, it is a short time, if you are unhappy for two years. There is a saying that life is like a year. So, the length of two years, you have the final say. The world is impermanent, so live the present.

The greatest significance of time lies in the fact that it allows humans to learn to think. Thinking about a lot of things that we don't know. In this way, we will have human culture and social progress.

Time is a kind of space in a way, there is no time for a long time and there is no room for free movement, it allows everything to continue.

Time is the medicine that makes misunderstandings disappear; Time is also unforgiving and doesn't remind us of the scenery we should see. Time waits for no one, yesterday is far away from us, tomorrow we can't**, but today we can control it.

Now you, don't be afraid, don't try to force yourself, the world is impermanent, there should always be a period of time to waste, there must always be powerless unpleasantness, let you stay for a short time, so that you can be grateful for these bad days when you shine in the future. Bad days often have special value, but only if you get through it, you make it worthwhile.

Hopefully, now you can wash your face and brush your teeth every day, read more books, and go to bed on time. I hope you will become gentle and generous, not be hypocritical in front of others, do not go around talking for comfort, but learn to face quietly alone, and make the Tao ideal transparent.

It doesn't matter if you're lonely or not, if you're so devout to be a better version of yourself, you'll definitely meet better, and that person will definitely be worth all your waiting.

Ask what to do if you don't have friends.

Answer: You should first review yourself. First, is it that you are still a little lacking in dealing with people, if this is the case, then you will slowly change your previous bad practices, second, you should take the initiative to communicate with your friends, so that you will have more topics, you will know your friends better, third, you should take the initiative to care about your friends when they are in trouble, the so-called adversity to see the truth, may be how it came about! Finally, it is recommended that you face life with optimism, because the road of life is still very long, change from now on, and you will also make a lot of close friends, try it!

For young people, two years is a long time, in the process of slowly losing time, don't care about time, you will feel that time flies quickly, old people generally think that time flies quickly, because time is their life, a little bit of flow, life is also a little bit of flow, if you don't contact friends for two years, people will not forget you, will remember you, but for two years, there is no shadow of you, after two years, nothing will change, probably only people have changed, things are people, no one can say for sure.

True love knows no years and time, love is always beautiful, and the Cowherd and the Weaver Girl don't feel long when they meet once for so long.

Hello, I am happy to serve you Half a year is two centimeters long, grow less, half a year should be 3 to 4cm long, pay attention to strengthen nutrition, the proportion of grain, vegetables, eggs, milk and meat is reasonable, don't be picky eaters, go to bed early and get up early, and strengthen exercise. Take time to go to the hospital to take blood on an empty stomach to test trace elements, and the results of calcium deficiency can supplement calcium and vitamin AD, which can promote calcium absorption and help grow taller.

Growing is to pay practical action, pay attention to diet, exercise, sleep, three aspects of the combination, at the same time to supplement 31 kinds of nutrition, can promote the healthy growth of bones, in addition to girls can do more yoga, boys can play more basketball, especially the legs have a stretching effect of sports, there is also a point is to insist, I wish you an early growth of high ha.

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.