When you re tired, what do you want to do?

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Listening to the song will make your heart not too tired.

Tired inside, there are too many things wrapped in the pickpocket.

Tired, there is physical tiredness, and there is also mental tiredness.

The tiredness of the body can be short-lived. Take a nap, get some sleep, grab a cup of coffee, and you'll be able to cheer up.

Psychological tiredness is sometimes difficult to solve. The torment of boredom, the helpless sigh, the helpless loss, the hopeless sorrow ......Doubts about oneself and exaggeration of difficulties can make people feel small and fragile about themselves.

When the heart is tired, some people will drink or smoke to relieve their worries, some people will exercise Chunzhou Wang to increase their physical fitness and dopamine, some people will take vacations to relieve stress, and some people will rely on shopping or binge eating to reduce anxiety.

When your heart is tired, it is the time to take care of yourself.

Listen to your inner monologue, accept your true thoughts, give your body a hug, and give your heart a smile.

Everything will pass.

Tired and angry, he kicked and shhhh

Tired and sweating.

Tired and lying on the ground.