How can a girl grow fast?

Let the people with the scale closure grow taller: For people with the scale, the drug has no effect, ours is a sports stretching method, but it is not a human body stretcher. Briefly tell you the principle of yoga heightening, the human spine is composed of many bones connected together, and many adults have a certain degree of curvature of the spine bones, this bend does not refer to hunchback, but physiological bending, basically everyone has this bend; By practicing the heightening yoga movements, the bones of the spine can be corrected to a certain degree of height; In addition, there is cartilage connected between every two bones, once the bones are closed, the bones will stop producing, and it is useless to take any drugs, the purpose of practicing height increase yoga is to relax the cartilage through exercise, soften, and then stretch and thicken, this process takes a long time, it is a little bit of pulling, so once it is thickened, you will not worry about retracting, because it is cartilage, so your bones can grow when they are closed, but because they are basically cartilage, Therefore, this method cannot let you grow indefinitely, generally 3 to 5 cm, but some people can grow bones after practicing this method, and even some friends are relatively young, and the bones are not closed, so the potential to grow taller is greater than the average person.

Teenagers with short stature, except for some short statures caused by diseases that must be seriously dealt with by doctors, most of them have to rely on their own efforts to tap the growth potential of their height, adjust their diet and lifestyle, and adhere to special physical exercise: 1. Adjust their diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to appropriate moderation. No smoking, no drinking; 2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; 3. Pay attention to self-care, prevent diseases, and treat diseases early.

Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions; 4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development. That's all, and the rest can also try to stretch every day. This is a message that tells the brain to stretch the body, and it is not that people cannot grow taller when they become adults, but mainly how to tell the brain to grow taller.

After a human bone is broken, the brain receives the information that the bone needs to be elongated in order to connect to another broken bone, so the brain orders the bone to continue to grow longer until it is connected to another broken bone. This is the current height augmentation surgery. But the price to pay for telling the brain to grow taller is just too great.

So is there any other easy way to tell the brain this information? Stretching is also a faint message.

Drink a glass of milk before going to bed, which is conducive to supplementing calcium, and you will grow taller. That's how I am.

Run a few kilometers a day and see if you don't grow a dozen centimeters after a year.

Let it be, it's so tall and very short, it's cute!

Girls should also exercise more, girls can generally grow to 23 to 25 years ago, the epiphyseal line is not 100% closed, don't give up easily. Teach you a way to grow taller faster, that is, stretching, simply put, you stand barefoot on the floor or a hard bed, bend down forcefully, until your hands can touch the floor, two fists can touch the best, but if you are just starting to do it, it will be difficult to do because it hurts!

This is one of them, and there is a stretch is to touch the height, tiptoe to touch the height, touch the line at the height, and reach the goal line in the change, I am also a girl, now I am 22 years old, I do stretching every day, look at it - Yang Yunfeng's diary in the method of growing taller, a year is still long, although it does not seem much, but it is very obvious to the naked eye. I roughly insisted on the content of the first rope skipping 500, tiptoe to touch 50 heights, bend over and touch the ground 50, and press the left and right legs 50 each!

Tips for growing taller, go to bed before 10 p.m., and do it before bed (growth stretches).

Haha,It's not just that this six centimeters has changed me, and it's not just that my self-confidence has come back.。。 What's more, I have gained a beautiful love. I used to be only 156 tall, and it was difficult to reach the upper handle on the subway and bus when I commuted to work, and I was often buried in the crowd.

Revealing that sarcasm sometimes determines our mood, not others, but ourselves... Fortunately, I was introduced to the public by a friend. No. (Gao Meimei), I and the girl in the article have the same painful experience, according to the recipe in it.

Law. I did it after five months and grew 6 centimeters, and I persevered to know how long it was. High is also an easy thing to do ...

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important, usually pay attention to a balanced diet, do not eat junk instruments, do not stay up late, go to bed early and get up early, ensure 8 hours of sleep time, and insist on doing "growth and stretching exercises" can help grow taller.

Supplement nutrition in moderation, do more exercise, such as stretching, high jump can be, it is best to have a 100-fold special stretcher at home, stretch at home after school, and it is no problem to grow taller.

If you want to increase your weight, you should eat more protein, especially foods containing medium amino acids, such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables, etc., white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones.

It is recommended to develop a good and regular living habit and not stay up late. Pay attention to the balance of nutrition, don't be picky eaters, and supplement more calcium. Insist on exercising every day and do more stretching exercises, such as playing basketball, high jump, long jump, etc.

1. What is the method for girls to grow taller quickly?

1.Scientific massage.

A large part of people grow taller because of their long legs, which is the same as the long-legged sister that people often say. In other words, height is closely related to the development of leg bones. If you have time, give your baby a foot massage, there are many acupuncture points on the soles of the feet, which can promote blood circulation in the legs, help the growth and development of bones, and also benefit the baby's physical health.

In addition, massaging the baby's abdomen and back can promote blood circulation and help the baby's healthy growth.

2.Get enough nutrients.

In the era of material scarcity, some children do not grow tall because of lack of nutrition; In modern times, although this phenomenon is becoming less and less, some children are neglected by their families due to lack of trace elements or other reasons, and they also miss the best time to grow up. The baby must ensure the supply of nutrients during the growth period, and cannot be anorexic or partial eating. Anorexia and picky eating are often the factors that lead to malnutrition in modern children, and the yellow muscles of the face are not tall and long.

3.Get enough sleep.

Whether children sleep well is also the key to growing taller, and I heard the old people say that children grow taller at night. Although there is no scientific basis for this, a good night's sleep can help your child grow taller. The human body repairs various body functions while asleep, achieves optimal condition, and decomposes the toxins produced by various organs in the body during the day.

These links are completed in deep sleep, so adequate sleep is very important, and it is an important factor for children's growth.

2. Exercise techniques for growing taller quickly.

1) Stand with your feet together, stand up straight, move one leg back half a step, and bend your upper body forward, without bending your knees, so that your fingers can touch the ground, and so on, 15 or 20 times in a row. This movement can make the thighs and knees line graceful and soft, and make the left and right legs even.

b) Stand with your feet open 30 to 60 cm, stand upright, take one leg back half a step, and twist your upper body so that your fingertips can reach the toes on the other side. And do 10 to 15 times in a row. This movement can make the lines of the wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spine.

c) Open your feet 60 70 cm, take one leg back half a step, raise your arms at shoulder height, and throw your arms back horizontally. Twist 7 times in the direction of the long leg and 4 times in the direction of the short leg. This action can make the waist tightened and the body delicate.

4) Facing the wall, stand at a distance of 30 cm, take one leg back half a step back, open the heels so that the toes are facing inward, press your hands against the wall, raise your chest, and bend your legs together with your hips protruding back. Do 20 to 50 reps in a row. This action can make the femoral joint have a rotation, can cure the uneven problem of the legs, and can make the leg line beautiful.

5) Make a lumbar pillow with a length of one centimeter and a width about twice the width of the wrist and tie it around the waist, take one leg back half a step, sit deeply in the chair, and then lean back the shoulders, straighten the chest, and do this 20 times in a row. This action can cure fatigue and shoulder pain, and can contract the abdomen.

Skipping rope, this one is said to be the fastest way to grow taller, you try.

Girls can do more running and jumping movements to help them grow taller.

Stick to jumping rope every day, or hold the horizontal bar vertically with both hands.

1.Drink plenty of milk.

2.Calcium supplementation. 3.Exposure to the sun promotes calcium absorption.

4.Go to bed early.

Drinking milk every day is good for height.

What's the fastest way to grow taller?