What should I do if my back hurts my legs and my spine is uncomfortable? I hope netizens will recomm

I am from Suzhou, Jiangsu, I have had back pain for many years, the left muscle is tense and stiff, I always feel that there is a tendon along the buttocks and the leg below hurts, the waist is like a break, the legs are numb and heavy, the most serious leg can not be lifted, I can't take a step, every time I walk 200 meters, I must stop and rest for a while, before I can walk again. In the hospital, he was examined and said to be lumbar degeneration, L4 5 and L5 S1 intervertebral disc degeneration with herniation, L5 S1 level spinal stenosis, and slight bone hyperplasia. After 2 months of careful ** by professional doctors in the hospital, symptomatic medication, intravenous drips, traction, massage, physiotherapy, etc., the condition has been very good**, and the body has recovered a lot, but it is still not thorough**.

The doctor also said that this disease is difficult to completely **, and it is very important to maintain and maintain health care in the later stage, not only to maintain the amount of exercise but also to control the intensity of exercise.

My lover once attended their 20-year college reunion, and one of her classmates learned about my illness and recommended a health product to her, which is a set of three products, namely: Casein Tong Shoulder Protector and Back Warm Royal Armor; Butter belly boy waist warm Dan royal belt; Knee pads and knee warmer rings, a set of ** is 1098 yuan, since I used this health product, waist pain is rare, and the abdomen is full that often occurs before, and the loss of appetite has also been well improved, and the quality of life has been greatly improved. Her classmates invited us to join their health and wellness studio, so that we could learn about health and wellness knowledge every day.

Every day, we can share our experiences and experiences. My lover even teased me for being a doctor after a long illness. And I don't think I became a doctor after a long illness, but I became a "doctor" by learning and communicating with everyone, just like the plot in a movie called "The God of Medicine", a group of sick patients communicate and share together and become a god!

Have you ever been to the hospital to check what the problem is? In traditional Chinese medicine, it is said that the main bone of the kidney, and a bad waist is also a manifestation of kidney deficiency, as well as overwork, lumbar disc herniation, etc., which will cause the conditions you mentioned. The misdiagnosis rate of online diagnosis is quite high, so it is recommended that you go to the acupuncture department of the hospital to have a look.

You can feel it from the back of your hand, there is a bone gap between each finger and the finger, between the index finger and the middle finger, push from the direction of the finger to the back of the hand, push to the head of the bone seam, stop, press for three minutes, press often, it should be effective in two or three days, I wish you health and happiness!

If it is a mild disease, you can recuperate, do not stand if you can lie down, cooperate with some health care plasters, heat therapy and other household physiotherapy instruments, and pay attention to keeping warm. If it is severe, it is recommended that you go to the local tertiary hospital for a formal examination and **, and do not delay the condition.

Knock your leg off, hehe, hit your leg. Break your hand. That's it.