What should I do if my leg press hurts too much, does it hurt to press my leg?

Leg press should be appropriate Every day when you warm up before training, just press it.

Leg press can be carried out every day, but it must be done after the warm-up, especially now that it is almost winter, the temperature is very low, this situation directly leg press is not much good for physical health, if the tensile strength is too large, it may also cause damage ......You should rest the muscles in the back of your legs and train your lower back. On the third day, work on the muscles in front of the legs, on the fourth day, on the horizontal forks, and then on the fifth day, start again to practice the positive leg presses. If this is cycled, the muscles in each part can get three days of rest and avoid sports injuries.

In general, 5-15 minutes is enough for a leg press to maintain vitality. There are two forms of dynamic vibration pressure and static leg consumption when pressing the legs, no matter which one leg maintains 3-5 breaths, you can consider changing to the other leg and then repeat the exercise.

<> leg press is a stretching exercise that can be counted as an independent exercise and training program. He has the common denominator of all sports, exercise intensity, exercise time and interval of exercise, exercise effect, etc. Leg press is helpful for the leg ligaments, and with the correct movements, you can rest for one or two days from the pain the next day, and then pull the ligaments when you recover, so that the body can slowly adapt.

As the saying goes, sail against the current, and if you don't advance, you will retreat. Before you reach the stretch in place, (about a year), the day before you press the leg and stretch, it will naturally retract. So, can you drink astragalus soaked in water for a long time?

What else does it do? Who should not drink astragalus soaked water for a long time? Now, I will talk to you about these problems.

There are cases of using astragalus as the main drug ** carbuncle. The Han Dynasty's "Shennong's Materia Medica" called Astragalus as Dai Grit, believing that it had the effect of carbuncle and pain relief.

Since astragalus is a deficiency tonic drug, drinking it for a long time will definitely get angry, so not everyone is suitable for taking astragalus soaked in water, so which type of people are suitable for taking astragalus soaked in water for a long time? Below, Doctor Shoko will introduce you one by one.

It should be that the meridians of my legs have not been opened yet, so every time I press my legs, I will feel very painful.

1. Due to muscle and ligament damage caused by excessive activity, cold water or ice cubes can be applied in the early stage to reduce tissue swelling, and some lotions with blood circulation and swelling and pain relief can be used in the later stage to help recovery. It's best to rest during this time and avoid activities that make the pain worse.

2. Normal people will be very painful when they press their legs, especially if they practice to a certain extent, they will also have a feeling of soreness in the legs and hips, which is a "fatigue period" similar to that of long-distance runners.

Because the stretch of the ligament is not enough, the stretching amplitude is too large when the side pressure leg is pressed, the body lacks exercise, and the flexibility is not enough. In general, you can achieve your goal as long as you keep exercising.

Leg press pain is usually associated with an excessive range of motion during leg pressing, resulting in a thigh adductor strain. In addition, if it is accompanied by other uncomfortable symptoms, it may also be related to the lumbar disc herniation, hip impingement syndrome and other diseases.

1. Thigh adductor muscle strain: mostly caused by excessive amplitude when pressing the leg, manifested as pain and soreness on the inner thigh, sometimes subcutaneous bruises on the inner thigh, aggravation of pain when abducting the thigh, and sometimes tearing pain. It is recommended to avoid strenuous exercise in the short term, if the pain is more severe, you can follow the doctor's instructions to use topical drugs such as diclofenac diethylamine latex, which helps to reduce inflammation and relieve pain, and usually recovers on its own after a period of time;

2. Lumbar intervertebral disc herniation: Late sale is mostly caused by lumbar disc degeneration, and the tension of sciatic nerve and spinal nerve increases when pressing the legs, and radiating pain in the lower limbs can occur, accompanied by numbness, unsteady walking and other symptoms. Patients should pay attention to rest, and those with obvious symptoms of low back pain can use celecoxib capsules, ethylperisone hydrochloride tablets and other drugs for analgesia and antispasmodic**.

Lumbar traction can also be carried out**, which helps to increase the width of the intervertebral space and promote the reduction of the herniated intervertebral disc.

3. Hip impingement syndrome: caused by abnormal labral development of the hip joint or bone hyperplasia of the femoral neck, excessive flexion of the hip joint when pressing the leg can cause the hip labrum and femoral neck bone impingement, thereby causing leg pain, and can also be accompanied by joint snapping and functional limitations. Patients should avoid excessive hip flexion, local warm compresses can improve blood circulation, and drugs such as ibuprofen extended-release capsules can be taken as directed to relieve pain.

If the conservative response is not good, hip arthroscopic surgery can be considered to improve the symptoms of leg press pain.

1. After muscle strain, cold treatment should be carried out immediately - rinse the part with cold water or wrap it in a towel to break the cold compress;

2. After dismantling, wrap the injured part with a bandage to prevent swelling;

3. While relaxing the muscles of the injured part and elevating the injured limbs, he can take some painkillers and hemostatic drugs. Remove the bandaging after 24 to 48 hours;

4. According to the condition of the injury, the blood can be applied to promote blood and reduce swelling plaster, and the injured area can be pressed with appropriate hot compresses or lighter techniques.

It didn't hurt before, but it hurts when I press it lately, right?

It's possible that the last time I pressed a little harder, it doesn't matter.

It's not necessarily because the tendons are pulled, mostly because the force is not used well, and the strength of the twist is reduced, but it is also necessary to simply kick and practice, and it will be fine in a few days.

These questions are common to some people who study dance. A few days of rest will be fine. I hope you have a good grade.

Stretching flexibility is very painful, but you need to move it first.

It's pulled to the big.

Ligaments on the inside of the leg.

When kicking and running, the ligaments on the inner thigh are rarely used. If you look at the leg muscles of runners, you can see that the muscles in the front of the thighs are particularly strong, while the muscles in the calves are particularly strong. And if you look at the dancers' legs, you will see that their legs, thighs, and calves are very tight.

This is what long-term leg press exercises have come from.

When exercising, you should first move and move, and there is a psychological suggestion. Pat your muscles after exercising, relax and relax, don't force it, take it gradually.

Because the ligaments are stretched, it is more painful. Step by step, the ligaments will be lengthened. This will not be the case.

When it hurts a lot, you can try to be patient again, if it's very close, a little bit of force will not hurt much, sometimes it may be worse than this, break through, just do.

Do you mean a horizontal fork or a vertical fork, I also had a lot of pain back then, the ligaments were too tight, and then I got through it, it was a little difficult to press the leg at 15, and it hurt even more at the age of 18. (I was 18 years old and pressed my legs, and I was in pain, because I was too big and my ligaments were not good, the coach often pressed my legs alone, 200 degrees, you must know that I couldn't do it at 130 degrees).

Oops! When I practiced the basic skills, I pressed my legs every day until my legs were numb. The main thing is to endure hardship, and you will not die when you press your legs every day.