Life is inseparable from the use of eyes, which foods are good for eyes?

Many fruits and vegetables contain vitamins that are good for the eyes, carrots, spinach, green peppers, bok choy, persimmons, oranges

It is said that chicken blood is a clear purpose, eat more fruits and vegetables, and try not to overuse your eyes.

There are a lot of them, such as carrots, pumpkin, green beans, tomatoes and other foods are better for the eyes.

Lutein is an antioxidant. The human body supplements a large amount of lutein, which helps to maintain the durability of vision, improve visual reaction time, and reduce visual damage. For example:

Foods such as spinach, lettuce, green cauliflower, kale, celery, okra, egg yolks, carrots, etc., are also available in some nutritional supplements, and also contain lutein, such as bilberry lutein.

1.Egg yolk is the first recommendation.

This is hands-on and super touching.

From elementary school to junior high school, an average of one to two eggs per day, omelette, scrambled eggs, boiled eggs, braised eggs, ......, because he is an egg fan, he is almost inseparable from eggs in his life. My eyesight has never been lower, and I have maintained it before my third year of high school. But the eggs eaten by individuals are more special, and they are all specially bought by my mother, which is absolutely guaranteed to be pure ecological and pollution-free.

I heard that many people make eggs now? Whether there is an effect or not really depends on the quality of the eggs.

Specifically, eggs are rich in protein, fat, vitelin, lutein, zeaxanthin and other minerals needed by the human body. Among them, lutein and zeatin play an important role in protecting the eyes. In the structure of the human eye, there is an area called "macula", which is the sharp place of vision, and its most important ingredient is lutein, which can reduce the damage of ultraviolet rays to the eyes and reduce the occurrence of eye diseases such as macular degeneration.

2.Capsule. Shepherd's cabbage has the effect of clearing heat and detoxifying, clearing the liver and eyes, diuresis and reducing swelling, and it contains a lot of vitamin C, calcium, iron and a lot of carotene.

For most modern people who work in front of the office computer and can't do without their mobile phones, eating more camellia can effectively prevent dry eye disease and reduce dry eyes.

Shepherd's cabbage can be made into shepherd's cabbage and amaranth soup, white camelina lotus root soup, shepherd's cabbage fried eggs, and so on.

Eggs + shepherd's cabbage, both of which are eye-catching, isn't it a good dish?

3.Spinach. It is known as the saying that "eat more vegetables and your eyes are bright". According to relevant studies, spinach contains a large amount of lutein, which has a similar effect to egg yolk, and can protect the macula through the intake of lutein, which can effectively prevent eye aging, cataract and so on.

As the saying goes, the eye is the key to observing the world, and it is the most important organ for people to understand the world. Then choose to eat vitamin-rich foods, protein-rich foods can better protect your eyes.

We can choose fruits and vegetables that are rich in vitamins. Vitamins can ensure the normal metabolism of the human body and can better protect our cornea. If you are deficient in vitamin A, it may cause inflammation in your eyes, fear of light at night, tearing in your eyes, vision loss, and even insomnia.

Therefore, we should choose more foods rich in vitamin A. For example, we can choose animal liver, eat more meat, eggs, milk, and then carrots are also rich in vitamin A, we can add some carrots to beef stew, which is not only nutritionally balanced, but also can better help us protect our eyes. If the human body lacks vitamin B, it may lead to keratitis, frequent tearing, red and itchy eyes, and even the left eyelid and right eyelid jump that we often say, which is actually a spasm caused by a lack of vitamin B.

Therefore, we can also choose some foods rich in vitamin B in our diet, especially if we eat more egg yolks or eat wild vegetables, which are also rich in vitamin B. <>

We can also choose fish with unsaturated fatty acids, for example, deep-sea fish, which contain a lot of unsaturated fatty acids, which have a good protective effect on the retina, and eating more fish is more helpful for us to supplement the corresponding protein. Eating deep-sea fish once or twice a week can also help us maintain our memory and protect our eyes. <>

In normal times, we should pay more attention to protect our eyes, and we should eat less or avoid spicy foods, such as peppers, peppers, onions, and garlic. In particular, smoking and drinking alcohol are more harmful to eyesight, and we should stay away from staying up late, so as to better protect our eyes and keep the window of our soul from dust.

Often goji berries are good for eye health. Goji berries: rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc., which are essential nutrients for healthy eyes. Drinking wolfberry chrysanthemum tea often can play a role in nourishing the liver and brightening the eye.

In singing life, carrots, onions, celery, fungus, cherry strawberries, these foods are good for the eyes.

Carrots, blackcurrants, blueberries, goji berries, corn, millet, these foods are all good for eye health.

The eye is one of the hardest organs in our body, and it is inseparable from everything for studying, working, playing games, and playing with mobile phones. Most people who use their eyes often feel dry and tired, so what should I do? In fact, some foods have a protective effect on the eyes, which can not only relieve problems such as dry and tired eyes, but also reduce the occurrence of cataracts.

3 foods that are extremely good for the eyes

1. Eat shepherd's cabbage with dry eyes.

Shepherd's cabbage is known as spring cabbage, also known as wild camellia, ground vegetables, grass guards, chicken cabbage, growing in fields, roadsides and courtyards, doctors said, shepherd's cabbage has the effect of clearing heat and stopping bleeding, clearing the liver and eyes, diuresis and reducing swelling.

According to the doctor, office white-collar workers are prone to dry eye disease, and camellia is rich in carotene, and eating more camellia can prevent dry eye disease and reduce the symptoms of dry eyes. Due to the cold nature of shepherd's cabbage, it is not suitable for people with weak spleen and stomach, especially those who have unformed stools and frequent loose stools.

2. Eat sweet potatoes for eye fatigue.

When a person reaches a certain age, his eyes will be easily fatigued, and sometimes he will feel pain, unable to open his eyes, and his vision will deteriorate. "The eye is a mirror of the internal organs", and the malfunction of the eyes is a sign of the decline and aging of the internal organs, especially the liver and kidneys. Therefore, to improve the function of the eyes, the prerequisite is to restore the function of the internal organs.

The sweet potato has the effect of "replenishing the middle and invigorating the qi", which can improve the function of the digestive organs, nourish the liver and kidneys, and also have a recovery effect on the weakness of the body. Sweet potatoes can also be effective ** Hepatitis and jaundice also help. According to the nutritional analysis, sweet potatoes are rich in dietary fiber, vitamins and minerals.

3. Eat more spinach and your eyes are "bright".

A study by the University of Manchester in the UK confirmed that spinach is one of the best lutein**, and lutein is very effective in preventing "retinal macular degeneration" caused by eye aging.

Researchers from Ohio University in the United States also said that the large amount of lutein in dark green leafy vegetables like spinach is very helpful in preventing cataracts. According to research, leafy greens are also good for vitamin B2 and -carotene**. Vitamin B2 is sufficient.

The eyes are less likely to be bloodshot; Carotene, on the other hand, can be converted into vitamin A in the body to prevent symptoms such as "dry eye disease".

Eating more lutein-rich foods can reduce the occurrence of cataracts

It is said that lutein is good for the eyes, but what is good about it? Experts explain that there is a pigmented area in the posterior pole of the retina, which is yellow due to the high concentration of lutein, which is often referred to as the "macula". Lutein is a carotenoid with certain antioxidant properties, which can block blue light that damages the eyes, protect the macular part of the retina from damage, and maintain visual sensitivity and clarity.

Studies have found that increasing lutein intake can reduce the occurrence of cataracts. Green leafy vegetables and orange-yellow fruits and vegetables are good for lutein**, such as kale, broccoli, spinach, lettuce, bok choy, carrots, pumpkin, mango, etc.

According to the research report of the World Health Organization, there were as many as 600 million myopia patients in China in 2018, and the myopia of adolescents ranked first in the world!

Children's myopia hurts a lot! What to use to save the baby's eyes, parents should be clear.

Eat a balanced diet. Our diet can also affect the health of our eyes.

If you want to protect your child's eyes, you must control your child's sugar intake from an early age to prevent your child from craving sweets.

In addition to less sugar, the daily diet of corn, sweet potatoes, taro, sorghum, oats, barley and other coarse grains, which are rich in B vitamins and help protect children's eyes.

Eat more vegetables and fruits, vitamins are also helpful in regulating vision.

Give your child an appropriate amount of DHA, which plays an indispensable role in the protection of children's eyes and brain development.

To protect your eyes, the main thing is to eat more foods rich in cod liver oil, such as eating some animal offal, and you can also eat more fish products. In addition, prolonged use of electronic devices and excessive use of eyes in daily life can cause eye fatigue, and you can also eat more foods rich in vitamins and iodine, such as blueberries, mangoes, carrots, spinach and kelp, etc., which have great benefits for the eyes.

Vitamin A is an indispensable trace element for eye health, vitamin A contains antioxidants, carotene, which is the most important substance for eye health. Carrots are the best choice for vitamin A intake, and it is important to pay attention not to stay up late late to avoid excessive eye fatigue, which is conducive to avoiding the occurrence of eye diseases.

Nutrients that are good for the eyes include beta carotene, vitamin A, lutein, zeaxanthin, anthocyanins, vitamin C, vitamin E, etc., which are rich in carrots, pumpkin, sweet potatoes and other foods.

What food is good for the eyes, make the eyes healthier, food, good for the eyes, I think to make the eyes healthier, it must be to eat more carrots, my family thinks this carrot is very good for the eyesight of the eye, and you can eat more spinach, and this. As for pork liver, these are all edible, and more of this high-quality protein is supplemented.

Carrots, carrots contain more vitamin A, which is an indispensable trace element for maintaining eye health, and vitamin A can effectively prevent night blindness.

Fruits such as kiwi and orange are rich in vitamin C, which can eliminate free radicals that can cause damage to the eyes.

Some vegetables that are rich in lutein and carotene are rich in vitamin A.

For example, eat more egg yolks and more carrots.

1.Foods containing zinc.

2.Fresh meat, eggs and milk.

3.Nuts.

Eat more of the above foods.

Food is only an auxiliary role, and the biggest problem is that you need to correct your own habits, such as not being able to look at the computer for a long time, and not looking at the phone too closely, etc.

Vitamin A

Needless to say, there is"Eye protection is a must"Vitamin A, known as vitamin A, is a good remedy for preventing dry eyes, vision loss, and night blindness, and is most abundant in carrots, green and yellow vegetables and red dates.

Vitamin B: Vitamin B is one of the nutrients of the optic nerve**, vitamin B1 is insufficient, and the eyes are easily fatigued; Vitamin B2 deficiency can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.

The curative effect of wolfberry wolfberry on clearing the liver and brightening the eyes has long been known, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes.

What is good to eat for eye protection?

Dietary principles. Suitability: Foods rich in vitamins A, B, C, E, carotene, zinc oxide, copper oxide and calcium, small meals and frequent meals, soy products to replace part of animal protein, eat fruits every day, and replenish more water during the day.

Contraindications: Avoid spicy, quit smoking and drinking, limit oil intake, add less salt, monosodium glutamate, soy sauce, and make good use of other seasoning methods.

How do I maintain a balanced diet?

Balanced diet, food variety, cereals and potatoes account for more than half of the total dietary energy, daily intake of 250 400 g of crude processed cereals and potatoes, an average daily intake of more than 12 kinds of food, more than 25 kinds of food per week, at least 4 5 varieties for breakfast, 5 6 varieties for lunch, 4 5 varieties for dinner, 1 2 varieties of snacks.

What foods are suitable for eating?

Red adzuki beans, mung beans, kelp, celery, bitter gourd, loofah, winter melon, etc., have the effect of clearing heat and detoxifying, diluting water and reducing swelling, and invigorating blood circulation.

Fungus, black sesame seeds, soybeans, millet, corn, sorghum, yellow rice, etc., all have the effect of nourishing qi and nourishing blood and brightening the eye.

Meat foods such as beef, lamb, liver, chicken, duck, pork, eggs, duck eggs, etc.

You can eat more fruits, such as pears, apples, watermelons, apricots, peaches, pineapples, oranges, chestnuts, walnuts, red dates, etc.

Dark vegetables, carrots, millet, beans, kelp, seaweed, sea fish, etc.

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What foods are not suitable for eating?

Use less or no high-calorie foods such as sugary snacks, sweet drinks, and fried foods.

Eat less pickled foods such as pickles.

Eat less animal fats, try to use vegetable oils, and eat more vegetables.

Increase the intake of seafood as appropriate, such as kelp, seaweed, marine fish, etc.

For diabetic patients with low magnesium, magnesium-rich foods should be consumed appropriately, such as millet, soy products, etc.

With age, the eyes of middle-aged and elderly people are easily invaded by some eye diseases, and their vision is blurred, which may not be presbyopia! It is also possible that age-related macular degeneration has developed lesions in the fundus! It is a serious danger to health, so it is necessary to go to a regular hospital for a fundus examination regularly!

In addition, in addition to the middle-aged and elderly people, there are high-risk groups, as well as people with high myopia, once the fundus lesions are not timely**, the most serious final result will be blind!